Kodi Simungakwanitse Kupanga Treadmill Yapamwamba Panyumba? Limbikitsani Ntchito Yanu Yoyenda Kwaulere

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Pali ma treadmill owoneka bwino apanyumba okhala ndi mawonekedwe apadera pamsika. Kuchokera ku Star Trac P-TR, yomwe yakhala ndi mafani omenyera kuti muwonetsetse kuti mukukhalabe ozizira pa WOODWAY CURVE treadmill ndi lamba wosayendetsa womwe umayendetsedwa ndi wothamanga, pali zosankha zambiri zomwe zimabweretsa zotsatira zabwino ndikukulolani limbikirani pabalaza pabalaza panu. Izi zati samabwera popanda mtengo wokwera.

Ngati simukufuna kutulutsa $ 5,000 kapena kupitilira pamenepo, mutha kupitiliza kuwonjezera kulimbitsa thupi kwanu popanda imodzi. "Ndine wokonda kwambiri kuyenda panja kapena kuthamanga, popeza kuchita masewera olimbitsa thupi pamtunda weniweni ndi njira yabwino kwambiri yowotchera ma calories ndi kupanga kugwirizana ndi kulimbitsa thupi," anatero katswiri wolimbitsa thupi ndi thanzi labwino Jessica Smith. Amalimbikitsa kugwiritsa ntchito mitengo yoyenda, kapena kuyesa kulimbitsa thupi kwakanthawi kuti mupeze zotsatira zabwino komanso kupanga nyimbo yabwino kuti muyende bwino. "Ndimagwiritsa ntchito nyimbo ndi 130-135 bmp kuti ndithandizire kuyenda mokhazikika," akutero.

Yesetsani kuyenda kwa mphindi 45 za Smith kuti muwotche mafuta owonjezera mukamatuluka panja kuti muyende.

Kuwotcha Mphamvu Yamafuta Kuyenda: Mphindi 45

Kuyenda uku kumagwiritsa ntchito muyeso mwamphamvu kuti mudziwe momwe mukuyenera kugwira ntchito molimbika. Khama la 6 likugwira ntchito pamwamba pa malo anu otonthoza, 7 iyenera kumverera ngati ntchito ndipo 8 iyenera kukupangitsani inu kugwedezeka ndi kupuma.

Konzekera:

Pace Easy (kuyesetsa 4-5) - 3 mphindi

Interval Trio (kubwereza 4x):

Kuthamanga Kwamapazi Ofulumira (khama: 7) - 3 mphindi

Fast Tempo (kuyesetsa: 8) - 2 mphindi

Kuthamanga Kwambiri (Khama: 6-7) - 5 Mphindi

Malizitsani:

Kubwezeretsanso (kuthamanga kwabwino): Mphindi 2

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