Makapisozi a kiranberi: zomwe ali ndi momwe angagwiritsire ntchito

Zamkati

• Momwe mungagwiritsire ntchito mabulosi a mabulosi
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Makapulosi a mabulosi akuda ndi chakudya chowonjezera m'thupi monga mavitamini A, C ndi K ndi michere monga calcium ndi magnesium, yomwe itha kugwiritsidwa ntchito kuthana ndi zizindikilo za kusamba ndi kufooka kwa mafupa, mwachitsanzo, chifukwa cha mphamvu zawo za antioxidant komanso zowongolera.

Kuphatikiza apo, makapulosi akuda akuda ndi oyera amatha kugwiritsidwa ntchito kukuthandizani kuti muchepetse thupi, muchepetse magazi, muchepetse kuthamanga kwa magazi kapena kulimbana ndi cholesterol.

Makapulosi akuda akuda amapangidwa kuchokera ku mabulosi akutchire ndipo ndi njira yabwino yopangira zipatso, zomwe zimakhala zodula komanso zovuta kupeza. Makapisozi amtunduwu amatha kugulitsidwa m'masitolo azakudya, kusamalira ma pharmacies ndi mafamasi wamba ngati mabotolo okhala ndi makapisozi mpaka 500 mg wa ufa wakuda.

Momwe mungagwiritsire ntchito mabulosi a mabulosi

Kugwiritsa ntchito makapisozi akuda akuda kumasiyana malinga ndi mtundu wa kapisozi, ndipo malangizo ake ndi awa:

• Mabulosi akuda a miura: tengani makapisozi awiri katatu patsiku, mphindi 15 musanadye, kapena malinga ndi malingaliro a akatswiri azaumoyo;

• Makapulisi oyera a mabulosi oyera: tengani kapisozi 1 katatu patsiku, mphindi 15 musanadye, kapena malinga ndi malingaliro a akatswiri azaumoyo.

Ngakhale makapulosi akuda akuda ali ndi maubwino angapo ndikuthandizira kuthana ndi kusamba kwa msambo, ndikofunikira kuti mufunsane ndi wazachipatala kapena wothandizira asanayambe kugwiritsa ntchito makapisozi, kuti njira yomwe mabulosi akutchire amagwiritsidwira ntchito cholinga chanu.

Zotsatira zoyipa

Zotsatira zoyipa za mabulosi akuda akuda ndi mpweya, kupweteka m'mimba ndi kutsegula m'mimba.

Yemwe sayenera kugwiritsa ntchito

Ndikofunika kuti kumwa makapisozi akuda akuda kutsogozedwa ndi katswiri wazakudya ndipo sikuvomerezeka kwa amayi apakati, amayi omwe akuyamwitsa ndi ana mpaka zaka zitatu.