IBS ndi Nausea: N 'chifukwa Chiyani Ndimapweteka?

Zamkati

• Zifukwa za IBS nseru
• Zimayambitsa zina
• Zizindikiro zomwe zimachitika
• Chithandizo chamankhwala wamba
• Njira zina zosinthira komanso kusintha kwa moyo
• Zosintha m'moyo
• Kuchuluka kwa nkhawa
• Zakudya zina
• Zithandizo
• Chiwonetsero
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule cha IBS

Irritable bowel syndrome (IBS) ndimatenda osachiritsika (kapena opitilira). Ngakhale kuti nthawi zambiri amafanizidwa ndi matenda opatsirana am'mimba (IBD) monga matenda a Crohn, IBS ndiyosiyana. Zimangokhudza m'matumbo. IBS samawononganso minofu yanu.

Ngakhale pali kusiyana kwakukulu kumeneku, IBS ikhoza kukhalabe vuto chifukwa cha zizindikiro zake. M'malo mwake, malinga ndi chipatala cha Mayo, pafupifupi munthu m'modzi mwa achikulire asanu ku United States amamva izi.

Nausea imagwirizanitsidwa ndi IBS. Zizindikiro zimatha kubwera ndikupita. Zikachitika, zimatha kusintha moyo wanu.

Mutha kuyang'anira IBS pogwiritsa ntchito mankhwala osiyanasiyana komanso kusintha kwa moyo wanu, koma kumafuna kuyang'anira moyo wanu wonse. Pankhani ya mseru, ndikofunikanso kudziwa ngati ndi chizindikiro chofananira cha IBS, kapena ngati chikugwirizana ndi china chake.

Zifukwa za IBS nseru

IBS ilibe chifukwa chimodzi. Malinga ndi chipatala cha Mayo, zinthu zazikuluzikulu ndi izi:

• matumbo amphamvu kwambiri pakasintha kwam'mimba
• pachimake m`mimba matenda
• zovuta m'mimba
• zizindikilo zachilendo pakati pamatumbo anu ndi ubongo

Ngakhale zimayambitsa IBS, anthu ambiri amakhudzidwa kwambiri ndi zizindikilo zomwe nthawi zambiri zimasokoneza moyo wawo. Palibe chifukwa chimodzi chodzidzimutsa chokhudzana ndi IBS, komabe chimakhala chofala kwa anthu omwe ali ndi IBS.

Malinga ndi kafukufuku wa 2014 a Dr. Lin Chang, dokotala ndi pulofesa ku UCLA, nseru yokhudzana ndi IBS imakhudza pafupifupi 38% ya azimayi ndi 27 peresenti ya amuna. Kusintha kwa mahormonal ndi vuto kwa amayi omwe ali ndi IBS. Matendawa amakhudza makamaka azimayi, malinga ndi chipatala cha Mayo.

Nausea mwa anthu omwe ali ndi IBS nthawi zambiri imakhudzana ndi zizindikilo zina monga kukhuta, kupweteka m'mimba, komanso kuphulika mukamadya. Ngakhale sizili choncho nthawi zonse, IBS nseru imatha kuchitika nthawi zambiri pambuyo poti zakudya zina zimayambitsa matenda anu.

Mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda a IBS, monga mankhwala a lubiprostone, amathanso kukulitsa chiopsezo cha mseru. Mankhwala ena osagwirizana ndi IBS omwe angayambitse mseru ndi awa:

• maantibayotiki
• mankhwala opatsirana pogonana
• aspirin
• mankhwala osokoneza bongo
• mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga ibuprofen
• mapiritsi olera

Zimayambitsa zina

Ngakhale kunyansidwa kumatha kuchitika ndi IBS, dokotala akhoza kulingalira zina zomwe zingayambitse ngati simukuwonetsa zizindikiritso za IBS wamba.

Nseru yanu itha kukhala yokhudzana ndi zina, monga:

• matenda a reflux a gastroesophageal (GERD)
• kutentha pa chifuwa
• mutu waching'alang'ala
• ntchito dyspepsia

Onani dokotala wanu nthawi yomweyo ngati mwataya mwadzidzidzi komanso magazi akutuluka. Izi zikhoza kukhala zizindikiro za matenda oopsa kwambiri, monga khansa ya m'matumbo. Muyeneranso kukaonana ndi dokotala nthawi yomweyo ngati muli:

• malungo akulu
• kupweteka pachifuwa
• kusawona bwino
• kukomoka

Zizindikiro zomwe zimachitika

Kuphatikiza pa kunyoza kokhudzana ndi IBS, mungakhalenso ndi kusanza, kusowa chilakolako, ndi kubowola kwambiri.

Zizindikiro zina zofala za IBS zimaphatikizapo, koma sizingokhala pa:

• kupweteka m'mimba
• kuphulika
• kudzimbidwa
• kukokana
• kutsegula m'mimba
• mpweya

Nausea yokha imayamba chifukwa cha tizilombo toyambitsa matenda. Ngati mungokhala ndi mseru kwakanthawi, atha kukhala gawo la matenda ena kupatula IBS.

Chithandizo chamankhwala wamba

Mankhwala omwe mungapangire IBS ndi alosetron ndi lubiprostone. Alosetron imathandizira kuwongolera momwe matumbo anu asinthira ndikuchepetsa kugaya. Alosetron imalimbikitsidwa kwa azimayi omwe ayesapo mankhwala ena omwe alephera.

Lubiprostone imagwira ntchito potseka madzi am'magazi a IBS omwe ali ndi vuto lakudzimbidwa. Zimalimbikitsidwanso kwa azimayi, koma chimodzi mwazotsatira zoyipa ndicho nseru.

Nthawi zina chithandizo cha IBS sichingathandize kuchepetsa zizindikilo zokhudzana ndi matendawa. Zitha kukhala zothandiza kuthana ndi mavuto ena ovuta kwambiri. Ndi nseru yomwe siyimatha, mungaganizire mankhwala oletsa kunyansidwa monga prochlorperazine.

Njira zina zosinthira komanso kusintha kwa moyo

Zosintha m'moyo

Kusintha kwa moyo kumathandizanso kupewa zizindikiro za IBS monga nseru. Chipatala cha Mayo chimazindikira zoyambitsa izi:

Kuchuluka kwa nkhawa

Mukapanikizika kwambiri, mutha kukumana ndi zisonyezo pafupipafupi kapena kukulirakulira. Kukhala wamanjenje kapena wopanikizika kumatha kuyambitsa nseru mwa anthu omwe alibe IBS. Chifukwa chake, kukhala ndi IBS kumatha kukulitsa chiopsezo ichi koposa. Kuchepetsa kupsinjika kumatha kuthandizira zizindikiritso zanu za IBS.

Zakudya zina

Zomwe zimayambitsa chakudya zimatha kusiyanasiyana, koma kusankha zakudya kumawonjezera zizindikiro za IBS. Zomwe zimayambitsa ndi izi:

• mowa
• mkaka
• tiyi kapena khofi
• nyemba
• mafuta
• burokoli

Kuchotsa zakudya zomwe zimayambitsa mpweya kumathandiza kuchepetsa mseru.

Zithandizo

Mankhwala osagwiritsidwa ntchito masiku ena amatha kuthandizira kunyoza, koma ndikofunikira kugwiritsa ntchito mankhwalawa mosamala. Zitsamba ndi zowonjezera zimatha kulumikizana ndi mankhwala akuchipatala, ndipo zitha kukulitsa vuto lanu. Zosankha zotsatirazi zitha kuthandiza IBS yanu ndi mseru:

• ginger
• mafuta a peppermint
• maantibiotiki
• kuphatikiza kwa zitsamba zina zaku China

Zithandizo zina za zizindikilo za IBS ndi izi:

• kutema mphini
• mankhwala
• kusinkhasinkha
• Kusinkhasinkha
• yoga

Malinga ndi malingaliro, malingaliro ndi machitidwe amthupi ndi ena mwa njira zachilengedwe zotetezedwa kwambiri ku IBS. Ngakhale zinthu izi zitha kuthandiza, ndikofunikira kukumbukira kuti palibe umboni wotsimikizika womwe ukuwathandiza pakadali pano.

Chiwonetsero

IBS yokha siyimabweretsa zovuta zazikulu, koma nseru imatha kukhala yovuta.

Mwachitsanzo, kusowa kwa zakudya m'thupi kumatha kukhala nkhawa. Kupewa zizindikilo monga kunyansidwa kumatha kukulepheretsani kudya zakudya zosiyanasiyana zomwe zingakhale gawo la chakudya choyenera. Komanso, ngati mseru wanu umayambitsa kusanza, mwina simungapeze zakudya zokwanira.

Ngati IBS imayambitsa nseru, itha kupeza mpumulo pakusintha kwanthawi yayitali. Mankhwala osokoneza bongo komanso kusintha kwa mankhwala anu kungathandizenso. Ndikofunika kukambirana zonse zomwe mungachite ndi gastroenterologist wanu.

Tsatirani dokotala wanu ngati muli ndi IBS ndipo kunyoza kwanu sikukuyenda bwino.

Funso:

Yankho: