Menyu yochepetsa thupi

Zamkati

• Menyu Yowonda Kunenepa
• Madzi opangira zokhwasula-khwasula
• 1. Msuzi wa Apple ndi Kabichi
• 2. Chinanazi ndi timbewu tonunkhira
• 3. Msuzi wa sitiroberi ndi madzi a coconut
• Tiyi omwe amathandiza kuuma ndikufulumizitsa kagayidwe kake
• 1. Tiyi wobiriwira ndi ginger
• 2. Tiyi wa Hibiscus
• 3. Tiyi wamimba wouma

Menyu yabwino yochepetsa thupi iyenera kukhala ndi ma calories ochepa, makamaka makamaka potengera zakudya zokhala ndi shuga wochepa komanso mafuta, monga zimakhalira zipatso, ndiwo zamasamba, timadziti, msuzi ndi tiyi.

Kuphatikiza apo, mndandanda wazakudya zocheperako uyeneranso kuphatikiza zakudya zonse komanso michere yambiri, monga oat chinangwa ndi mpunga wofiirira, chifukwa ulusi umathandizira kuchepetsa kudya ndikuthandizira kuchepa thupi, komanso zakudya zamagetsi monga sinamoni ndi tiyi wobiriwira, monga zimawonjezera kagayidwe ndikuthandizira kuwotcha mafuta. Dziwani zambiri za chakudya chamtunduwu ku: Kodi zakudya zamagetsi ndi ziti?

Chakudya chamagulu ndi tsiku kuti muchepetse thupi, zakudya zopangidwa ndi mafakitale opangidwa ngati mafakitale monga zakudya zokonzeka kudya monga mazira oundana, ayisikilimu, makeke kapena makeke omwe alibe kapena osaloledwa amaletsedwa.

Menyu Yowonda Kunenepa

Menyu iyi ndi chitsanzo chimodzi chabe cha zomwe mungadye masiku atatu a zakudya zonenepa.

Izi menyu kuwonda msanga ayenera lowonjezera ndi kuchita masewera olimbitsa thupi. Komabe, kuti muchepetse kunenepa popanda kuwononga thanzi lanu, ndikofunikira kufunsa katswiri wazakudya kuti athandizire menyu pazosowa zanu.

Madzi opangira zokhwasula-khwasula

Madzi amatha kukhala othandizana nawo pakuchepetsa thupi, chifukwa amabweretsa ma calories ochepa ndipo amakhala ndi michere yambiri ndi michere, kuwonjezera kukhuta. Onani m'munsimu timadziti tating'onoting'ono ta 3 tomwe mungaphatikizepo pazosankha zolemetsa:

1. Msuzi wa Apple ndi Kabichi

Zosakaniza:

• 1 apulo ndi peel
• Tsamba 1 la kale
• Gawo limodzi la ginger
• Madzi a mandimu awiri
• Galasi limodzi lamadzi

Kukonzekera mawonekedwe:

Kumenya zosakaniza mu blender mpaka kabichi itaphwanyidwa bwino. Imwani mosavutikira. Mutha kuwonjezera ayezi ndi zotsekemera zachilengedwe, monga Stevia kapena xylitol, ngati kuli kofunikira.

2. Chinanazi ndi timbewu tonunkhira

Madziwa ndi maula ndi fulakesi, madzi ake ndi abwino kuthandiza matumbo kutuluka ndikutuluka.

Zosakaniza:

• 1 prune
• Magawo awiri a chinanazi
• 5 timbewu timbewu
• Supuni 1 ya flaxseed
• Galasi limodzi lamadzi oundana

Kukonzekera mawonekedwe:

Chotsani nthangayo ndikusakaniza zonse zopangira mu blender. Imwani kuzizira komanso mopanda mavuto.

3. Msuzi wa sitiroberi ndi madzi a coconut

Msuzi uwu ndi wowala kwambiri komanso wotsitsimula, umathandizira kusungunula ndi kusungunula maluwa am'mimba.

Zosakaniza:

• 7 strawberries
• 250 ml ya madzi a kokonati
• Ginger kakang'ono kamodzi
• Supuni 1 ya flaxseed kapena chia

Kukonzekera mawonekedwe:

Ikani zonse zosakaniza mu blender. Imwani kuzizira komanso mopanda mavuto.

Tiyi omwe amathandiza kuuma ndikufulumizitsa kagayidwe kake

Ma tiyi, kuphatikiza kuti mulibe zopatsa mphamvu, amathandizanso kulimbana ndi kusungidwa kwamadzimadzi ndikufulumizitsa kagayidwe kake. Nazi momwe mungapangire tiyi wabwino kwambiri 3 kuti muchepetse kunenepa:

1. Tiyi wobiriwira ndi ginger

Zosakaniza:

• Supuni 2 kapena thumba limodzi lobiriwira
• 1 chikho madzi otentha
• Ginger 1

Kukonzekera mawonekedwe:

Bweretsani madzi kuwira pamodzi ndi ginger. Ikatentha, zimitsani kutentha ndi kuwonjezera masamba a tiyi wobiriwira. Phimbani ndi kuyimirira kwa mphindi zisanu. Kupsyinjika ndi kumwa otentha kapena ozizira, popanda zotsekemera.

2. Tiyi wa Hibiscus

Zosakaniza:

• Supuni 2 za hibiscus zouma kapena matumba awiri a hibiscus
• 1/2 lita imodzi ya madzi

Kukonzekera mawonekedwe:

Kutenthetsani madzi ndipo, akawira, zimitsani moto ndikuwonjezera hibiscus, ndikulola kuyimirira kwa mphindi 5-10. Mutha kumwa kapena kutentha kapena kuzizira ndikuwonjezera mandimu kuti mulawe.

3. Tiyi wamimba wouma

Zosakaniza:

• Peel 1 lalanje;
• Supuni 1 ya gorse;
• Supuni 1 ya ginger;
• 1 litre madzi

Kukonzekera mawonekedwe:

Kutenthetsani madzi pamodzi ndi khungu la lalanje ndi ginger, kuwilola kuwira kwa mphindi zitatu. Zimitsani kutentha ndi kuwonjezera gorse, kuphimba poto ndi kupuma kwa mphindi 5. Kupsyinjika ndi kumwa.

Kuti muwononge thupi ndikuyamba kudya, onerani kanemayu pansipa ndikupeza zosakaniza zabwino kwambiri zopangira msuzi wa detox.

Onaninso chithandizo cha 5S kuti muchepetse kunenepa ndikutha ndi concertina athari, yomwe imaphatikiza zakudya ndi njira zabwino kwambiri zokometsera kuti muchepetse kunenepa popanda kuwononga thanzi, lokonzedwa ndi a physiotherapist a Marcelle pinheiro.