Ntchito Yolimbitsa Thupi ya Cardio yomwe Mungachite Kulikonse

Zamkati

• Onaninso za

Zolimbitsa thupi zolimbitsa thupi ndi njira yosavuta, yotsika mtengo kwambiri yolimbikitsira cardio ndi mphamvu zanu. Chitani zosunthika zomwe thupi lanu limachita mwachilengedwe, ndipo mupindule ndi ntchito zanu zina, komanso m'moyo watsiku ndi tsiku. Pali ma burpee opopa mtima wanthawi zonse, ma jeki a matabwa, ndi ma crunches a njinga. Koma machitidwe abwino kwambiri olemera thupi amasintha zinthu powonjezera mayendedwe omwe simunayesepo. Dziperekeni kuntchito yatsopano ndikuwonetsetsa thupi lanu likusintha. (Vuto la Bodyweight la Masiku 30 lisintha chilichonse.)

Zolimbitsa thupi zomwe zili pansipa zikuthandizani kumanga minofu ndikugwira ntchito pachimake pasanathe mphindi 20. (Mukufuna kuchitapo kanthu kopanda zingwe? Yesani kulimbitsa thupi koyambira kumeneku komwe kumakulirakulira.) Mukakonzeka kutuluka thukuta, pezani sewero kuti muyambe.

Zambiri zolimbitsa thupi: Chitani chilichonse masekondi 30. Palibe zida zomwe zimafunikira, kotero mutha kulowa molunjika pakutenthetsa. Pezani magazi anu akuyenda modumpha, T-msana, katchi / ng'ombe, ndi mikono. Yambani gawo loyamba: kudumpha mbali ndi mbali, kukankha matako, kudumpha mmbali, kudumpha chingwe, kudumpha kwa mwendo umodzi, ndikubwereza ndondomekoyi. Gawo lachiwiri: zala zoyimirira zakuthwa, nyongolotsi yayikulu, zikwangwani zapanja, matepi opingasa, zopinira njinga, ndikubwereza. Malizitsani ndi gawo lachitatu kuti musindikize pakuwotcha: paphewa kuyimilira zala zanu, kusinthana ma burpees, kuthamanga m'malo, kusinthitsa mapapu, ndi ma bondo (ndikubwereza).

ZaGrokker

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-kupitirira 40 peresenti! Onani lero!

Zambiri kuchokeraGrokker

Sulani Bulu Lanu Kumakona Onse ndi Quickie Workout iyi

Zolimbitsa Thupi 15 Zomwe Zikupatseni Zida Zamakono

Kuchita Mwakhama ndi Pokwiya Kwambiri Kwa Cardio komwe Kumakusiyanitsani ndi Metabolism Yanu

Onaninso za