Momwe Mungachitire ndi Kusatsimikizika kwa Magawo a Bipolar

Zamkati

• Kodi mungathandize bwanji wina nthawi yamasewera?
• Zizindikiro za zochitika zamankhwala
• Zizindikiro zochenjeza zamankhwala
• Momwe mungathandizire panthawi yamankhwala
• Kudzisamalira
• Kodi mungathandize bwanji wina panthawi yamavuto?
• Zizindikiro zanthawi yovuta
• Momwe mungathandizire panthawi yachisoni
• Kodi zizindikiro zadzidzidzi ndi ziti?
• Kupewa kudzipha
• Chiwonetsero

Chidule

Matenda a bipolar ndimatenda amisala omwe amachititsa kusinthasintha kwakanthawi kwamankhwala (mania) mpaka kutsika kwambiri (kukhumudwa). Matenda aipiparar amasintha m'machitidwe amatha kuchitika kangapo pachaka, kapena kawirikawiri.

Pali mitundu ingapo ya matenda ochititsa munthu kusinthasintha zochitika, kuphatikizapo awa:

• Matenda a Bipolar I, yodziwika ndi nthawi imodzi yamankhwala. Izi zikhoza kapena sizingatsatidwe ndi zochitika zachisoni.
• Matenda a Bipolar II, yomwe imadziwika ndi vuto limodzi lokhumudwitsa lomwe limatha milungu iwiri, komanso gawo limodzi la hypomania (mkhalidwe wovuta kuposa mania) womwe umatha masiku osachepera anayi.
• Matenda a cyclothymic, yodziwika ndi zaka zosachepera ziwiri za matenda. Ndi vutoli, munthuyo ali ndi magawo ambiri azizindikiro za hypomanic zomwe sizikukwaniritsa zofunikira zonse za gawo la hypomanic. Amakhalanso ndi zipsinjo zokhumudwitsa zomwe sizikukwaniritsa zofunikira zonse zakuzindikira pachiwonetsero chachikulu chachisoni. Sakhala opanda zizindikilo kwa nthawi yopitilira miyezi iwiri nthawi.

Zizindikiro zenizeni za matenda ochititsa munthu kusinthasintha zochitika zimasiyana kutengera mtundu wa matenda amisala omwe amapezeka. Komabe, zizindikilo zina ndizofala kwa anthu ambiri omwe ali ndi vuto losinthasintha zochitika.Zizindikirozi ndi monga:

• nkhawa
• zovuta kulingalira
• kupsa mtima
• mania ndi kukhumudwa nthawi yomweyo
• kusakhudzidwa ndi kutaya chisangalalo m'zinthu zambiri
• kulephera kumva bwino pakachitika zabwino
• psychosis yomwe imapangitsa kuti pakhale zovuta kuchokera kuzowonadi, zomwe nthawi zambiri zimabweretsa zonyenga (zikhulupiriro zabodza koma zamphamvu) ndi kuyerekezera zinthu m'maganizo (kumva kapena kuwona zinthu zomwe kulibe)

Ku United States, matenda a bipolar amakhudza pafupifupi 2.8 peresenti ya anthu akuluakulu. Ngati muli ndi mnzanu, wachibale, kapena wina wofunika kwambiri yemwe ali ndi vuto losinthasintha zochitika, ndikofunikira kukhala oleza mtima ndikumvetsetsa za matenda awo. Kuthandiza munthu amene ali ndi matenda ochititsa munthu kusinthasintha zochitika kumakhala kovuta nthawi zina. Nazi zomwe muyenera kudziwa.

Kodi mungathandize bwanji wina nthawi yamasewera?

Munthawi yamasewera, munthu amakhala ndi mphamvu, zaluso, komanso chisangalalo. Amayankhula mwachangu kwambiri, kugona pang'ono, ndipo amatha kuchita zinthu mopupuluma. Akhozanso kumverera ngati osagonjetseka, zomwe zitha kubweretsa zizolowezi zoika pachiwopsezo.

Zizindikiro za zochitika zamankhwala

Zizindikiro zina zomwe zimachitika pachimake zimaphatikizapo:

• kukhala "wokwezeka" kapena wodalira modabwitsa
• kukwiya kwambiri
• malingaliro opanda nzeru (nthawi zambiri amakhala akulu) pamaluso kapena mphamvu zake - atha kudzudzula anzawo kapena abale awo chifukwa chosakhala "ochita bwino" momwe amadzionera okha
• mphamvu zambiri
• malingaliro othamanga omwe amalumpha pakati pamalingaliro osiyanasiyana
• kusokonezedwa mosavuta
• zovuta kulingalira
• Kupupuluma ndi kuganiza moperewera
• Khalidwe losasamala osaganizira zotsatira zake
• zonyenga ndi kuyerekezera zinthu m'maganizo (zosazolowereka)

Munthawi izi, munthu yemwe ali ndi vuto losinthasintha zochitika amatha kuchita mosasamala. Nthawi zina amafika pangozi moyo wawo kapena wa anthu owazungulira. Kumbukirani kuti munthuyu sangathe kuwongolera kwathunthu zochita zawo munthawi ya mania. Chifukwa chake, sikuti nthawi zonse imakhala njira yoyesera kukambirana nawo kuti ayesetse kuchita zinthu mwanjira inayake.

Zizindikiro zochenjeza zamankhwala

Zitha kukhala zothandiza kuyang'anitsitsa zizindikilo za zochitika zamankhwala kuti muthe kuchitapo kanthu moyenera. Anthu omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika amawonetsa zizindikiro zosiyanasiyana, koma zizindikilo zina zodziwika ndi izi:

• kukweza modzidzimutsa pamalingaliro
• kukhala wopanda chiyembekezo
• kuleza mtima mwadzidzidzi ndi kukwiya
• kuchuluka kwa mphamvu ndi kuyankhula
• chiwonetsero cha malingaliro opanda nzeru
• kuwononga ndalama m'njira zosasamala kapena zosasamala

Momwe mungathandizire panthawi yamankhwala

Momwe mungachitire zimatengera kuuma kwa gawo lamankhwala la munthuyo. Nthawi zina, madokotala amalimbikitsa kuti munthuyo awonjezere mankhwala ake, amwe mankhwala ena, kapenanso abwere naye kuchipatala kuti akalandire chithandizo. Kumbukirani kuti kutsimikizira wokondedwa wanu kuti apite kuchipatala sikungakhale kophweka. Izi ndichifukwa choti amakhala akumva bwino munthawi imeneyi ndipo amakhulupirira kuti palibe vuto ndi iwo.

Mwambiri, yesetsani kupewa kukondweretsedwa ndi wokondedwa wanu, chifukwa izi zingawonjezere kuthekera kochita zinthu zowopsa. Lankhulani modekha ndi munthuyo ndikuwalimbikitsa kuti alumikizane ndi omwe amapereka chithandizo chamankhwala kuti akambirane za kusintha kwa zizindikilo zawo.

Kudzisamalira

Anthu ena amawona kuti kukhala ndi munthu yemwe ali ndi matenda amisala monga matenda ochititsa munthu kusinthasintha zochitika kumakhala kovuta. Makhalidwe oyipa omwe amawonetsedwa ndi munthu wamanjenje nthawi zambiri amayang'ana kwa omwe ali pafupi nawo.

Kukambirana moona mtima ndi wokondedwa wanu pomwe alibe zochitika zamankhwala, komanso upangiri, zitha kukhala zothandiza. Koma ngati mukuvutika kusamalira machitidwe a wokondedwa wanu, onetsetsani kuti mwapeza thandizo. Lankhulani ndi dokotala wa wokondedwa wanu kuti mudziwe zambiri, kambiranani ndi abwenzi ndi abwenzi kuti muthandizidwe, ndipo ganizirani kulowa nawo gulu lothandizira.

Kodi mungathandize bwanji wina panthawi yamavuto?

Monga momwe zimakhalira zovuta kuthandiza wokondedwa kudzera munthawi yamankhwala, zitha kukhala zovuta kuwathandiza munthawi yachisoni.

Zizindikiro zanthawi yovuta

Zizindikiro zina zanthawi yachisoni ndi izi:

• chisoni, kusowa chiyembekezo, komanso kukhala wopanda pake
• kupsa mtima
• Kulephera kusangalala ndi zochitika
• kutopa kapena kutaya mphamvu
• Kutopa kwakuthupi ndi kwamaganizidwe
• kusintha kunenepa kapena njala, monga kunenepa ndi kudya mopitirira muyeso, kapena kuonda ndi kudya pang'ono
• mavuto ogona, monga kugona kwambiri kapena kuchepa kwambiri
• mavuto owunikira kapena kukumbukira zinthu
• kudzimva wopanda pake kapena kudziimba mlandu
• malingaliro okhudza imfa kapena kudzipha

Momwe mungathandizire panthawi yachisoni

Monga momwe zimakhalira ndi manic episode, madotolo atha kunena zakusintha kwa mankhwala, kuwonjezeka kwamankhwala, kapena kugona kuchipatala kwa munthu amene ali ndi vuto lokhumudwa ndi malingaliro ofuna kudzipha. Apanso, mufunika kupanga njira yothanirana ndi zochitika zachisoni ndi wokondedwa wanu pomwe sakuwonetsa zisonyezo. Nthawi inayake atha kukhala opanda chidwi chofuna kupeza malingaliro ngati amenewo.

Muthanso kuthandiza wokondedwa panthawi yamavuto. Mverani mwatcheru, perekani upangiri wothandiza kuthana nawo, ndipo yesetsani kuwalimbikitsa ndi kuyang'ana pazabwino zawo. Nthawi zonse lankhulani nawo mosaweruza ndikuwapatsa mwayi wowathandiza ndi zinthu zazing'ono zamasiku ano zomwe mwina akulimbana nazo.

Kodi zizindikiro zadzidzidzi ndi ziti?

Zizindikiro zina zadzidzidzi ndizo:

• nkhanza kapena zolankhula
• machitidwe owopsa
• khalidwe loopseza kapena kuyankhula
• kudzipha kapena zoyankhula, kapena kuyankhula zaimfa

Mwambiri, khalani omasuka kumuthandiza munthuyu bola ngati sakuwoneka kuti akuyika pachiwopsezo pa moyo wake kapena wa ena. Khalani oleza mtima, mvetserani kalankhulidwe ndi kakhalidwe kawo, ndi kuwathandiza powasamalira.

Koma nthawi zina, sizotheka nthawi zonse kuthandiza munthu kudzera munthawi yamankhwala kapena kukhumudwa ndipo muyenera kupeza thandizo la akatswiri. Itanani dokotala wa munthuyo nthawi yomweyo ngati mukudandaula za momwe nkhaniyi ikukulira.

Kupewa kudzipha

Ngati mukuganiza kuti wokondedwa wanu akuganiza zodzipha, mutha kupeza thandizo kuchokera pamavuto kapena njira yolimbana ndi kudzipha. Njira imodzi yabwino ndi National Suicide Prevention Lifeline pa 800-273-8255.

Koma ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:

• Imbani 911 kapena nambala yanu yadzidzidzi yakwanuko Onetsetsani kuti mwamuuza wotumiza kuti wokondedwa wanu ali ndi thanzi labwino ndipo amafunika chisamaliro chapadera.
• Khalani ndi munthuyo mpaka thandizo litafika.
• Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zitha kuvulaza.
• Mverani, koma osaweruza, kutsutsana, kuopseza, kapena kufuula.

Chiwonetsero

Matenda a bipolar amakhala moyo wonse. Nthawi zina, zimakhala zovuta kwa inu ndi wokondedwa wanu - onetsetsani kuti mukuganizira zosowa zanu komanso zawo. Zitha kuthandizira kukumbukira kuti ndi chithandizo choyenera, kuthana ndi maluso, ndi chithandizo, anthu ambiri omwe ali ndi matenda osinthasintha zochitika amatha kusamalira thanzi lawo ndikukhala moyo wathanzi, wosangalala.

Ndipo ngati mukufuna malingaliro ena, nazi njira zambiri zothandiza munthu amene ali ndi vuto losinthasintha zochitika.