Osamalira

Zamkati

• Chidule

Chidule

Wopereka chisamaliro amasamalira winawake yemwe amafunika kuthandizidwa kuti adzisamalire yekha. Munthu amene angafune thandizo atha kukhala mwana, wamkulu, kapena wamkulu. Angafune thandizo chifukwa chovulala kapena kulumala. Kapenanso atha kukhala ndi matenda osachiritsika monga matenda a Alzheimer's kapena khansa.

Osamalira ena ndiosamalira osasamala. Nthawi zambiri amakhala achibale kapena abwenzi. Osamalira ena ndi akatswiri omwe amalipidwa. Owasamalira amatha kusamalira kunyumba kapena kuchipatala kapena malo ena azaumoyo. Nthawi zina amasamalira makolo awo patali. Mitundu ya ntchito yomwe osamalira omwe amachita atha kuphatikizira

• Kuthandiza ndi ntchito za tsiku ndi tsiku monga kusamba, kudya, kapena kumwa mankhwala
• Kugwira ntchito zapakhomo ndi kuphika
• Kuthamanga monga kugula chakudya ndi zovala
• Kuyendetsa munthu kupita kumaulendo
• Kupereka kampani komanso kuthandizira pamalingaliro
• Kukonzekera zochitika ndi chithandizo chamankhwala
• Kupanga zisankho zaumoyo ndi zachuma

Kusamalira ena kungakhale kopindulitsa. Zingathandize kulimbikitsa kulumikizana ndi wokondedwa. Mutha kumva kukhala wokhutira chifukwa chothandiza wina. Koma kusamalira odwala kungakhalenso kovuta ndipo nthawi zina kumakhala kolemetsa. Mutha "kuyitanidwa" kwa maola 24 patsiku. Mwinanso mutha kugwira ntchito kunja kwanyumba ndikusamalira ana. Chifukwa chake muyenera kuwonetsetsa kuti mukunyalanyaza zosowa zanu. Muyeneranso kusamalira thanzi lanu lamthupi komanso lamisala. Chifukwa mukakhala bwino, mutha kusamalira wokondedwa wanu bwino. Kudzakhalanso kosavuta kuganizira za mphotho za chisamaliro.

Dipatimenti ya Health and Human Services Office on Women's Health

• Ulendo Wosamalira Awiri
• Kusamalira Sikuti Masewera Amodzi
• Kusamalira: Zimatenga Mudzi