Momwe mungapewere kusowa kwa ana

Zamkati

• Momwe mungapewere kusowa kwa ana
• Nthawi yoyamba kutsuka mano anu
• Momwe mungadyere maswiti opanda zibowo

Maonekedwe a ana amatha kusintha amasiyana mwana ndi mwana, chifukwa zimadalira momwe mumadyera komanso ukhondo pakamwa. Chifukwa chake, ana omwe amadya zakudya zokhala ndi shuga wambiri komanso osatsuka mano awo kawiri patsiku amatha kuperewera.

Caries amafanana ndi kuchuluka kwa mabakiteriya omwe amapezeka mwakamwa, omwe amadzipangira ndikupanga zikwangwani. Pazipilala, mabakiteriya amapitilizabe kuchulukana ndikuyamba kuphulika kwa dzino, kuwonongeka komwe kumabweretsa mabowo ang'onoang'ono m'mano. Kukhalapo kwa mabakiteriya sikutanthauza kupezeka kwa caries, komabe ndikofunikira kupita kwa dotolo wamano kuti akawachotse ndikuwonetsetsa ngati mapangidwe a caries, chifukwa zolembazo zikuyimira chiopsezo. Dziwani zambiri za zolengeza.

Momwe mungapewere kusowa kwa ana

Mwana aliyense amakhala ndi chidwi chokhazikitsa zotupa, chifukwa chake, ngakhale ana ena samawoneka kuti ali ndi vutoli, ena amakhala nalo pafupipafupi. Komabe, pali njira zina zodzitetezera zomwe zingachepetse mawonekedwe a zotsekeka:

• Sambani mano kawiri patsiku, ndi mphindi 30 mutadya zakudya zokoma kwambiri;
• Kuthamanga pakati pa mano nthawi iliyonse mukamatsuka, chifukwa ndizotheka kuchotsa zakudya zotsala zomwe sizinachotsedwe kudzera pakutsuka, potero kupewa mapangidwe a zolembera ndikuchepetsa chiopsezo cha zibowo;
• Kuchepetsa kumwa shuga, popeza shuga imakonda kukula kwa mabakiteriya;
• Gwiritsani ntchito mapepala a fluorine moyenera, kuthandizira kukhala ndi thanzi pakamwa;
• Pitani kumalo omwe mumakhala nawo nthawi zonseosachepera 2 pachaka.

Chisamaliro ichi chiyenera kusamalidwa ngakhale kwa ana omwe sanakhalepo ndi zibowo, chifukwa zimatsimikizira thanzi lamano, kupewa mavuto a mano ndi nkhama muunyamata ndikukula.

Nthawi yoyamba kutsuka mano anu

Mano ayenera kutsukidwa kuyambira mphindi yoyamba kutuluka, ngakhale ali mkaka, chifukwa thanzi lanu limatsimikizira kukula kwamano okhazikika.

Poyamba, mwana akakanabe kulavulira, muyenera kutsuka mano ndi madzi okha, koma mukadziwa kale kulavulira, tikulimbikitsidwa kuti muyambe kugwiritsa ntchito mankhwala otsukira mano a ana ndi 500 ppm ya fluoride, mpaka zaka 6 zaka. Pambuyo pa msinkhu umenewo, phala limatha kukhala lofanana ndi wamkulu wokhala ndi 1000 mpaka 1500 ppm wa fluoride. Phunzirani momwe mungasankhire mankhwala otsukira mano.

Malangizo abwino olimbikitsira ana kutsuka mano ndikuwonetsa kupangika kwa zolembera pamano awo, ngati izi zikuchitika, ndikufotokozera kuti zimapangidwa ndi mabakiteriya omwe "amadya" ndikuwononga mano awo.

Momwe mungadyere maswiti opanda zibowo

Ndikofunikira kwambiri kupewa kudya zakudya zokoma pafupipafupi, chifukwa kuchuluka kwa shuga komwe kumapangika mwa zakudya zambiri kumathandizira kukulitsa chikwangwani, ndikuwonjezera chiopsezo cha zibowo.

Komabe, popeza ndizovuta kwambiri kuti mwana asadye shuga, pali maupangiri ena omwe amatitsimikizira kuti timadya zakudya zotsekemera m'mano:

• Osakhala ndi chizolowezi chodya maswiti tsiku lililonse;
• Pewani kumwa shuga musanagone, osachepera mphindi 30 musanatsuke mano;
• Kutafuna chingamu chopanda shuga mukatha kudya maswiti, kuti muthandize kupanga malovu otsukira mano anu;
• Kondani maswiti okhala ndi shuga wochepa, mwachitsanzo kupewa mikate yokutidwa ndi caramel, yomwe imatha kumamatira kumano anu;
• Tsukani mano anu kawiri patsiku ndipo makamaka mphindi 30 mutadya maswiti.

Kuphatikiza apo, kukaonana ndi dotolo wamankhwala pafupipafupi kumathandizanso kuthana ndi zolengeza zonse, kuteteza mawonekedwe a zibowo.