Kodi ndi kuti, ili kuti komanso ntchito ya casein ndi yotani?

Zamkati

• Momwe mungatenge ndi kuchuluka kwa ndalama
• Mitundu ya Casein
• 1. Makina a Micellar
• 2. Mchere wa calcium
• 3. Katemera wa Hydrolyzed
• Casein amathandiza kuchepetsa thupi
• Casein atha kulepheretsa chithandizo cha Autism

Casein ndiye puloteni wamkulu mumkaka wa ng'ombe ndipo ali ndi amino acid ofunikira, omwe amadziwikanso kuti BCAAs, ndipo amagwiritsidwa ntchito kwambiri kulimbikitsa kupindula kwa minofu mwa othamanga komanso ochita masewera olimbitsa thupi.

Kuphatikiza pa kupezeka mu mawonekedwe a zowonjezera mavitamini, casein imakhalanso ndi zakudya monga mkaka, tchizi, kirimu wowawasa ndi yogurt.

Momwe mungatenge ndi kuchuluka kwa ndalama

Malangizo akulu ndikuti casein iyenera kudyedwa pafupifupi mphindi 30 musanagone. Izi ndichifukwa choti ndi puloteni yolanda pang'onopang'ono, yomwe imalola ma amino acid ambiri kukhalabe okhazikika m'magazi usiku wonse, zomwe zimapangitsa kuti minofu ikhale yolimba popanda kuwonjezeka kwamafuta amthupi.

Kuphatikiza apo, mlingo woyenera uli mozungulira 30 mpaka 40 g, kukumbukira kuti kumwa kwake kuyenera kuchitidwa limodzi ndi chakudya chamagulu ndi masewera olimbitsa thupi.

Mitundu ya Casein

Chowonjezera cha casein chitha kupezeka m'mitundu iyi:

1. Makina a Micellar

Ndiwo mtundu wosasunthika kwambiri wamapuloteni, kapangidwe kake kosungidwa komanso kofanana kwambiri ndi molekyulu yamapuloteni yomwe mwachilengedwe imapezeka mkaka. Mtundu wa casein umakhala ndi mwayi wokhazikika pang'onopang'ono m'matumbo, womwe umatulutsa amino acid usiku kuti uwonjeze hypertrophy.

2. Mchere wa calcium

Caseinate ndi calcium ndizowonjezera zopangidwa kuchokera ku casein kuphatikiza calcium hydroxide, chinthu chomwe chimapangitsa kusungunuka kwa casein. Mtundu wa Micellar wa chowonjezera ichi sichimasungunuka bwino ndipo ndi chovuta kusakaniza timadziti ndi mavitamini, pomwe calcium caseinate imasakanikirana mosavuta ndikukonzekera kudya.

3. Katemera wa Hydrolyzed

Katemera wa Hydrolyzed amapangidwa ndi casein yomwe idagawika kale m'magawo ang'onoang'ono, omwe amathandizira ndikuthandizira kufulumira kwa chithandizocho. Ndizochita zomwezo zomwe zimachitika ndi ma protein a whey, koma kusintha kwamtunduwu sikubweretsa phindu lililonse kwa ogula ndipo mwina kumachepetsa zotsatira zake usiku. Onaninso momwe mungatengere mapuloteni a whey kuti mukhale ndi minofu yambiri.

Casein amathandiza kuchepetsa thupi

Kugwiritsa ntchito casein molumikizana ndi zochitika zolimbitsa thupi nthawi zonse kumatha kuthandizira kuchepetsa kunenepa chifukwa kuwonjezerapo kwa puloteni iyi kumathandizira kukulitsa kumverera kokhuta ndikuchepetsa ma carbohydrate azakudya.

Kuphatikiza apo, popeza casein siyimasokoneza kuwotcha mafuta usiku, siyimasokoneza njira yochepetsera kunenepa komanso imalimbikitsa kupindika kwa minofu.

Casein atha kulepheretsa chithandizo cha Autism

Kafukufuku wina akuwonetsa kuti chakudya chopanda gilateni ndi ma casinine chingathandize pakuwongolera Autism. Zakudya izi, ndiye kuti, kuyenera kupewa kudya zakudya zopangidwa ndi ufa wa tirigu, rye, balere ndi mkaka ndi mkaka.

Komabe, chithandizochi chimawerengedwa kuti ndi chothandiza, ndipo chikuyenera kuchitidwa makamaka ndi odwala omwe ali ndi tsankho kapena zovuta za gluten kapena casein, ndipo nthawi zonse motsogozedwa ndi azachipatala.