Momwe Mungapezere Phindu Lathunthu la Cat-Cow

Zamkati

• Malangizo

Kutuluka kwakukulu pamene thupi lanu likusowa kopuma. Cat-Cow, kapena Chakravakasana, ndi yoga pose yomwe imanenedwa kuti imathandizira kukhazikika ndi kusamala - yabwino kwa iwo omwe ali ndi ululu wammbuyo.

Ubwino wamaulendo opatsiranawa amathandizanso kupumula ndikuchepetsa kupsinjika kwa tsiku.

Nthawi: Chitani zambiri mu mphindi imodzi momwe mungathere.

Malangizo

1. Yambani m'manja ndi mawondo anu patebulo, osalowerera msana. Mukamalowetsa mpweya ndikusunthira ng'ombe, kwezani mafupa anu pansi, pezani chifuwa chanu ndikulola mimba yanu kumira.
2. Kwezani mutu wanu, tulutsani mapewa anu kutali ndi makutu anu, ndipo yang'anani patsogolo.
3. Mukamatulutsa mpweya, lowani mu mphaka pomwe mukuzungulira msana wanu panja, ndikulowetsa mchikopa wanu, ndikukoka fupa lanu la pubic patsogolo.
4. Tulutsani mutu wanu pansi - musangokakamiza chibwano chanu pachifuwa. Chofunika koposa, ingokhalani chete.

Kelly Aiglon ndi mtolankhani wamachitidwe komanso waluso pamalonda omwe amayang'ana kwambiri zaumoyo, kukongola, ndi thanzi. Akakhala kuti samapanga nkhani, amatha kupezeka ku studio yovina akuphunzitsa a Les Mills BODYJAM kapena SH'BAM. Iye ndi banja lake amakhala kunja kwa Chicago, ndipo mutha kumupeza pa Instagram.