Zomwe zimayambitsa Dyspareunia ndi momwe mankhwala akuyenera kukhalira

Zamkati

• Zomwe zimayambitsa dyspareunia
• Momwe mungadziwire ngati ndi dyspareunia
• Momwe mankhwalawa amachitikira

Dyspareunia ndi dzina lomwe limaperekedwa kuchikhalidwe chomwe chimalimbikitsa kupweteka kwa maliseche kapena m'chiuno mukamayanjana kwambiri kapena pachimake ndipo zomwe, ngakhale zimachitika mwa amuna, ndizofala pakati pa akazi. Kulephera kumeneku kumatha kuchitika nthawi iliyonse ya moyo kuyambitsa mavuto ndi zovuta muubwenzi wachikondi.

Zowawa zomwe zimalepheretsa kulowa kapena zomwe zimachitika mukamagonana zitha kuchitika chifukwa chogwiritsa ntchito mankhwala ena, monga mankhwala opondereza nkhawa, zotupa m'mimba, kuchepa kwamadzimadzi ndikuchepetsa kwa minofu ya nyini, yomwe imadziwika kuti vulvodynia ndipo imafanana ndi imodzi Zomwe zimayambitsa dyspareunia mwa amayi.

Pofuna kuthana ndi dyspareunia ndikukhala ndiubwenzi wosangalatsa ndikofunikira kudziwa chifukwa chake ndikupanga chithandizo choyenera, chomwe chitha kutsogozedwa ndi katswiri wazakugonana, urologist kapena gynecologist, pomwe zoyambitsa ndizakuthupi.

Zomwe zimayambitsa dyspareunia

Nthawi zambiri kupweteka pakamakhudzana kwambiri ndimayendedwe am'maganizo ndipo zimakhudza zomwe zimakhudzidwa, komabe zimatha kuchitika chifukwa cha:

• Kondomu pang'ono kapena ayi;
• Matenda kapena kutupa kwamatenda a Bartholin ndi Skene omwe amapezeka mdera loberekera;
• Kondomu yoyikidwa molakwika;
• Zakulera sizokwanira bwino;
• Thupi lawo siligwirizana thovu kapena angelo;
• Matenda a chiberekero, chiberekero kapena mazira;
• Endometriosis;
• Vulvodynia, yomwe ndikumangirira mosavomerezeka kwa minofu ya nyini, kupangitsa kuti kulowerera kukhale kovuta;
• Zotupa za m'mimba ndi zomatira kapena zipsera pambuyo pa gawo la kaisara;
• Matenda ena obadwa nawo, monga hymen yovomerezeka kapena septum yomwe imagawa nyini modabwitsa;
• Zotupa;
• Ziphuphu.

Kuphatikiza apo, dyspareunia imatha kuwonekera pakutha kwa thupi kapena pamene mayi akuchiritsidwa mtundu wina wa khansa chifukwa kuphatikiza pazomwe sizikugwirizana ndi kukondana kwapakati, radiotherapy imayambitsanso kusintha kwa ziwalo zomwe zimapangitsa kuti kukondana kwambiri kukhale kopweteka.

Momwe mungadziwire ngati ndi dyspareunia

Matenda a dyspareunia ayenera kupangidwa ndi azimayi azachipatala kapena urologist, atatha kuwunika kwa zomwe zadziwika ndikuwona ziwalo zoberekera. Dokotala amathanso kuyitanitsa mayeso monga pap smear ndi pelvic ultrasound kuti adziwe zomwe zingayambitse ndikuwonetsa chithandizo choyenera.

Mosiyana ndi vaginismus, dyspareunia imakhudzana kwambiri ndi zovuta zakuthupi ndipo ululu umakhala wolimba kwambiri mpaka umalepheretsa kugonana. Phunzirani pazomwe zimayambitsa zowawa mukamagonana.

Momwe mankhwalawa amachitikira

Kupeza choyambitsa ndiyo njira yabwino kwambiri yochizira ndikuchiritsa zowawa panthawi yogonana. Zomwe zimayambitsa zimakhala zakuthupi pangafunike kumwa mankhwala opha ululu, mankhwala oletsa kutupa kapena maantibayotiki, komabe nthawi zina kungakhale kofunikira kupita kuchipatala ndipo zomwe zimayambitsa kukhudzika zingakhale njira yabwino yokambirana ndi psychotherapist komanso katswiri wazakugonana kuti athetse kulumikizana.

Njira zina zomwe zingathandize ndi izi:

• Kusamalira ubale wachikondi, kuonetsetsa kuti banjali likukondana komanso kukhala ndi nthawi yocheza;
• Tsatirani mankhwala omwe awonetsedwa ndi dokotala kapena wogonana;
• Dziwani thupi lanu, thupi la mnzanu komanso momwe mumamvera;
• Kukhala wopuma mwathupi ndi m'maganizo;
• Yesani kulumikizana mwakuthupi pamalo abata komanso amtendere, osapanikizika;
• Khazikitsani tsiku la msonkhano ndikukonzekera chibwenzi masana;
• Idyani zakudya zopepuka, pang'ono pang'ono, koma ndi zakudya za aphrodisiac, monga sinamoni, chokoleti ndi tsabola;
• Gwiritsani mafuta oyandikana nawo musanayese komanso mukamayesera;
• Ikani malire, kuti mnzanu adziwe nthawi yoti mupereke ngati simuli omasuka;
• Munthawi yamasewera khalani olimba mtima ndipo nenani nthawi yomwe mumakonda ndikusangalala ndi mnzanu.

Kuphatikiza apo, kukhala otsimikiza kuti ubale wapamtima sudzavulaza banjali kumathandizira kukulitsa kulumikizana kwapafupi pang'ono ndi pang'ono, ngakhale zimatenga ndalama kwa miyezi ngakhale zaka kuti tikhale ndi moyo wathanzi.