Zomwe zimayambitsa 8 mafuta a chiwindi

Zamkati

• 1. Kunenepa kwambiri, matenda ashuga komanso kukana kwa insulini
• 2. Cholesterol kapena triglycerides wokwera
• 3. Chakudya chokhala ndi mafuta ambiri ndi shuga
• 4. Kumwa mowa kwambiri
• 5. Chiwindi B kapena C
• 6. Kugwiritsa ntchito mankhwala
• 7. Matenda a Wilson
• 8. Kusowa zakudya m'thupi
• Momwe mungatsimikizire
• Zovuta zamafuta owonjezera m'chiwindi

Kuchulukana kwa mafuta m'chiwindi, komwe kumatchedwanso hepatic steatosis, kumatha kuchitika chifukwa cha zochitika zingapo, komabe kumakhudzana kwambiri ndi zizolowezi zosakhala zabwino pamoyo wanu, monga kukhala ndi chakudya chambiri chamafuta ndi chakudya, kusachita masewera olimbitsa thupi komanso kumwa zakumwa zoledzeretsa mopitirira muyeso .

Ndikofunikira kuti chiwindi chotchedwa steatosis chizindikiridwe ndikuchiritsidwa mwachangu kuti zisawonekere zovuta, mwachitsanzo.

Ndizosangalatsa kudziwa zomwe zimayambitsa zomwe zimapangitsa munthu kukhala ndi mafuta m'chiwindi, chifukwa matendawa samakonda kuwonetsa zizindikilo. Zomwe zimayambitsa mafuta m'chiwindi ndi:

1. Kunenepa kwambiri, matenda ashuga komanso kukana kwa insulini

Kunenepa kwambiri, mtundu wa 2 wa matenda ashuga komanso kukana kwa insulin ndizomwe zimayambitsa kuchepa kwamafuta m'chiwindi. Zikatero, pali kusiyana pakati pakupanga ndi kugwiritsa ntchito triglycerides ndi thupi, zomwe zimapangitsa mafuta omwe amasungidwa m'chiwindi kukulirakulira.

2. Cholesterol kapena triglycerides wokwera

Cholesterol yayikulu ndichinthu chinanso chachikulu chomwe chimayambitsa chiwindi chamafuta, makamaka pakakhala kuchuluka kwa triglycerides ndikuchepetsa HDL, cholesterol yabwino.

3. Chakudya chokhala ndi mafuta ambiri ndi shuga

Kudzikundikira kwamafuta pachiwindi kumakhudzanso moyo. Kuphatikiza kudya zakudya zokhala ndi shuga, mafuta komanso michere yochepa komanso kukhala moyo wongokhala kumabweretsa kunenepa, kukulitsa chiwindi cha steatosis.

4. Kumwa mowa kwambiri

Chiwindi chamafuta chimawonekeranso mukamamwa mopitirira muyeso, ndipo kumwa mopitirira muyeso kumaganiziridwa ngati kuchuluka kwa mowa tsiku lililonse kuposa 20 g azimayi komanso 30 g ya amuna, yomwe ndi yofanana ndi 2 kapena 3 Mlingo, motsatana .

5. Chiwindi B kapena C

Anthu omwe ali ndi matenda a chiwindi a hepatitis B kapena matenda otupa chiwindi a C ali ndi mwayi wokhala ndi mafuta m'chiwindi ndi matenda ena okhudzana nawo chifukwa kupezeka kwa zotupa zoyambitsidwa ndi hepatitis m'maselo a chiwindi zimapangitsa kuti ziwalozo zizikhala zovuta, ndikuthandizira kuchuluka kwa mafuta.

6. Kugwiritsa ntchito mankhwala

Kugwiritsa ntchito mankhwala monga amiodarone, corticosteroids, estrogens kapena tamoxifen mwachitsanzo, kumathandizira kuchuluka kwa mafuta m'chiwindi. Izi ndichifukwa choti kugwiritsa ntchito mankhwalawa kumatha kuwononga chiwindi ndipo, chifukwa chake, chiwindi cha steatosis.

7. Matenda a Wilson

Matendawa ndi osowa ndipo amawonekera ali mwana, amadziwika ndi kulephera kwa thupi kugwiritsira ntchito mkuwa wochuluka m'thupi, zomwe zimapangitsa kuledzera. Mkuwa wochulukirapo nthawi zambiri umasungidwa m'chiwindi, chomwe chimawononga khungu ndikuthandizira kuchuluka kwa mafuta m'thupi.

8. Kusowa zakudya m'thupi

Kuperewera kwa zakudya m'thupi kumayambitsa kuchepa kwa lipoproteins m'thupi, omwe ndi mamolekyulu omwe amachititsa kuchotsa mafuta. Kuperewera kwa ma lipoprotein kumapangitsa kuti ma triglycerides asatuluke m'chiwindi, omwe amatha kudzikundikira m'chiwalo chomwe chimayambitsa chiwindi chamafuta.

Momwe mungatsimikizire

Mafuta owonjezera m'chiwindi nthawi zambiri sawonetsa zisonyezo, ndipo amapezeka kuti amangosintha munthu akawunika pamimba ngati gawo la mayeso awo. Pokayikira, adotolo amayesa kuchuluka kwa michere ya chiwindi TGO ndi TGP, kuphatikiza kuchuluka kwa bilirubin, cholesterol ndi gamma-GT m'magazi kuti atsimikizire matendawa.

M'mavuto ovuta kwambiri, ndipamene hepatic steatosis siyikudziwika ndikuchiritsidwa kumayambiriro kwake, pakhoza kukhala zizindikilo monga kuchepa kwa chakudya, kutopa pafupipafupi, kusowa kwa njala komanso kutupa m'mimba, mwachitsanzo. Onani zizindikiro zazikulu za chiwindi chamafuta.

Zovuta zamafuta owonjezera m'chiwindi

Mavuto akuchulukana m'chiwindi zimadalira momwe wodwalayo amakhalira komanso zinthu zina monga matenda ashuga, kunenepa kwambiri kapena matenda amthupi. Koma, nthawi zambiri, pamakhala kutupa kwa chiwindi komwe kumatha kuyambitsa matenda oyamba monga chiwindi cha chiwindi. Dziwani momwe mungazindikire zizindikiro za chiwindi cha chiwindi.

Pofuna kupewa zotsatira zakuchuluka kwamafuta pachiwindi, tikulimbikitsidwa kuti munthuyo adye zakudya zokhala ndi zipatso ndi ndiwo zamasamba, kupewa kudya zakudya zamafuta ndi shuga wambiri. Kuphatikiza apo, muyeneranso kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku. Phunzirani mwatsatanetsatane momwe chakudya chamafuta a chiwindi chikuwonekera muvidiyoyi: