Zomwe zimayambitsa cholesterol yambiri komanso zovuta zina

Zamkati

• Zomwe zimayambitsa cholesterol yambiri
• Zotsatira za cholesterol yambiri
• Kodi chithandizo

Kuwonjezeka kwa cholesterol kumatha kuchitika chifukwa chakumwa mowa mopitirira muyeso, kusachita masewera olimbitsa thupi komanso kudya zakudya zamafuta ndi shuga, kuphatikiza pazokhudzana ndi mabanja komanso zamoyo, momwe ngakhale kudya bwino komanso kuchita masewera olimbitsa thupi, pali kuchuluka kwa cholesterol, yomwe imadziwika kuti hypercholesterolemia yabanja.

Cholesterol ndi mtundu wa mafuta omwe ndi ofunikira kuti thupi ligwire bwino ntchito ndipo amakhala ndi tizigawo ting'onoting'ono, omwe ndi LDL, HDL ndi VLDL. HDL ndi cholesterol yomwe imadziwika kuti cholesterol, chifukwa ndi yomwe imayambitsa kuchotsa ma molekyulu amafuta, kuwonedwa ngati chitetezo chamtima, pomwe LDL imadziwika kuti cholesterol yoyipa, chifukwa imatha kuyikidwa mosavuta m'mitsempha yamagazi, ngakhale ndiyofunikanso popanga mahomoni ena.

Cholesterol wambiri amangoyimira chiopsezo chathanzi LDL ikakhala kwambiri, makamaka, kapena HDL ikakhala yotsika kwambiri, popeza pali mwayi waukulu woti munthu adziwe matenda amtima. Phunzirani zonse za cholesterol.

Zomwe zimayambitsa cholesterol yambiri

Kuwonjezeka kwa cholesterol kulibe zisonyezo, kuzindikirika kudzera m'mayeso a labotale, momwe mbiri yonse ya lipid imatsimikiziridwa, ndiye kuti, HDL, LDL, VLDL ndi cholesterol yonse. Zomwe zimayambitsa cholesterol yowonjezera ndi izi:

• Mbiri ya banja;
• Chakudya chodzaza mafuta ndi shuga;
• Kumwa mowa kwambiri;
• Matenda enaake;
• Matenda a shuga;
• Matenda a chithokomiro, monga hypo kapena hyperthyroidism;
• Kusakwanira kwaimpso;
• Chimfine;
• Kugwiritsa ntchito anabolic steroids.

Popeza kuchuluka kwa mafuta m'thupi kungathenso kukhala chifukwa cha majini, ndikofunikira kuti anthu omwe ali ndi mbiri ya banja la cholesterol yambiri azisamalidwa komanso kusamala kwambiri pankhani yazakudya ndi zolimbitsa thupi, chifukwa chiopsezo chokhala ndi matenda amtima chifukwa cha cholesterol yambiri ndi yayikulu.

Zotsatira za cholesterol yambiri

Chotsatira chachikulu cha cholesterol yayikulu ndikuchulukirachulukira kwa chiopsezo cha matenda amtima, chifukwa chifukwa cha kuwonjezeka kwa LDL pamakhala mafuta ochulukirapo m'mitsempha yamagazi, zomwe zimapangitsa kusintha kwa magazi ndipo, chifukwa chake, kugwira ntchito kwa mtima.

Chifukwa chake, kuchuluka kwa cholesterol kumawonjezera chiopsezo cha atherosclerosis, matenda amtima, kulephera kwa mtima komanso kuthamanga kwa magazi. Kuwonjezeka kumeneku kulibe zisonyezo, kupezeka kokha kudzera mu lipidogram, komwe ndiko kuyesa magazi komwe kumawunika tizigawo tonse ta cholesterol. Mvetsetsani zomwe lipidogram ndi momwe mungamvetsetse zotsatira zake.

Kodi chithandizo

Mankhwalawa cholinga chake ndikuwongolera kuchuluka kwa HDL ndi LDL, kuti phindu lonse la cholesterol libwerere mwakale. Pachifukwa ichi, ndikofunikira kusintha zakudya, kuti muzichita masewera olimbitsa thupi pafupipafupi ndipo, nthawi zina, katswiri wazamtima angalimbikitse kugwiritsa ntchito mankhwala othandizira kuchepetsa cholesterol, monga Simvastatin ndi Atorvastatin, mwachitsanzo. Phunzirani za mankhwala ena ochepetsa mafuta m'thupi.

Pazakudya zochepetsa mafuta m'thupi, muyenera kusankha kudya zipatso, ndiwo zamasamba ndi mbewu zonse, chifukwa ndi zakudya zokhala ndi fiber, zomwe zimathandiza kuchepetsa kuyamwa kwa mafuta m'matumbo. Kuphatikiza apo, kudya nyama zofiira, nyama yankhumba, soseji, batala, margarine, zakudya zokazinga, maswiti ndi zakumwa zoledzeretsa ziyenera kupewedwa. Onani vidiyo yotsatirayi kuti mupeze maupangiri ochepetsa cholesterol kudzera mu chakudya: