Kodi CBD Zimakhudzanso Kulemera Kwanu?

Zamkati

• CBD ndi chiyani?
• Kodi CBD ingalimbikitse kuchepa thupi?
• Itha kulimbikitsa kagayidwe kake ndikuchepetsa kudya
• Titha kulimbikitsa 'kuwunikira' kwamafuta amafuta
• Kugwiritsa ntchito chamba kumalumikizidwa ndi kuchepa kwa thupi
• Kodi CBD ingalimbikitse kunenepa?
• Kodi muyenera kuyesa mafuta a CBD kuti muchepetse kunenepa?
• Mfundo yofunika

Cannabidiol - wodziwika bwino monga CBD - ndi gulu lodziwika bwino lomwe limachokera ku chomera cha cannabis.

Ngakhale imapezeka ngati mafuta opangira mafuta, CBD imabweranso mu lozenges, opopera, mafuta opaka, ndi mitundu ina.

CBD ikhoza kukhala ndi maubwino angapo, kuphatikiza kuchepa kwa nkhawa, kupumula kwachilengedwe, komanso kusintha kwa mtima ndi ubongo (,,,).

Komabe, ndizochepa zomwe zimadziwika pokhudzana ndi zotsatira za CBD pakuchepetsa thupi.

Nkhaniyi ikufufuza kafukufuku wapano wa CBD komanso momwe zimakhudzira kulemera kwanu.

CBD ndi chiyani?

CBD ndi imodzi mwazinthu zopitilira 100, zotchedwa cannabinoids, zomwe zimapezeka mu cannabis ().

Ndicho chachiwiri chambiri chambiri - pambuyo pa tetrahydrocannabinol (THC) - ndipo amapanga mpaka 40% ya chomera ().

Mosiyana ndi THC, CBD ilibe zovuta zamaganizidwe, kutanthauza kuti sizimayambitsa ().

Komabe, CBD imakhudza thupi lanu m'njira zina. Amaganiziridwa kuti amathandizira zolandilira zina kuti muchepetse kupweteka, nkhawa, ndi kutupa ().

Imaletsa kuwonongeka kwa anandamide - mankhwala omwe nthawi zambiri amatchedwa "molekyulu yamtendere" - muubongo wanu. Izi zimalola anandamide kuti akhalebe m'dongosolo lanu nthawi yayitali, kuthandizira kuthetsa ululu ndikulimbikitsa kugwira ntchito kwa ubongo (,).

CBD imayendetsanso ntchito yopanga mamolekyulu otupa otchedwa cytokines, potero amachepetsa kutupa ndi kupweteka ().

Kuphatikiza apo, CBD ikhozanso kuthandizira kuthana ndi zipsinjo.

Komabe, chifukwa kafukufuku wa anthu pakadali pano ndi ochepa, zotsatira zonse za CBD paumoyo sizikudziwikabe (,,,,).

CBD ndi gulu la cannabis lomwe limawonetsedwa kuti limapindulitsa paumoyo, kuphatikizapo kupweteka komanso kuchepetsa kutupa. Komabe, kafukufuku akupitilizabe, ndipo zotsatira zonse za CBD sizimadziwika.

Kodi CBD ingalimbikitse kuchepa thupi?

CBD yatchulidwa kuti ikuthandizira kukonza zina zathanzi, kuphatikiza kuonda. Zotsatira zake zochepa zatchulidwa pansipa.

Itha kulimbikitsa kagayidwe kake ndikuchepetsa kudya

Kafukufuku woyambirira akuwonetsa kuti CBD imatha kuchepetsa kudya komanso kupititsa patsogolo kagayidwe kake, komwe kumatha kulimbikitsa kuonda.

Mwachitsanzo, kafukufuku wazinyama akuwonetsa kuti CBD imakhudza kulemera polumikizana ndi CB1 ndi CB2 zolandilira m'minyewa ya mitsempha yamagazi ndi ubongo. Ma receptors awa amalingaliridwa kuti amatenga gawo lofunikira mu metabolism ndi kudya chakudya (,).

Pakafukufuku wamasabata awiri, makoswe adabayidwa ndi CBD tsiku lililonse pamlingo wa 1.1 ndi 2.3 mg pa mapaundi olemera (2.5 ndi 5 mg pa kg). Mlingo onsewa adachepetsa kwambiri kulemera kwa thupi, pomwe kuchuluka kwake kumakhala kotchuka kwambiri ().

Ndikofunika kuzindikira kuti CBD idabayidwa, osaperekedwa pakamwa.

Pakafukufuku wina wamakoswe, CBD idapangitsa kuchepa kwakukulu kwa chakudya poyerekeza ndi ma cannabinoids ena, kuphatikiza cannabigerol ndi cannabinol ().

Ngakhale zotsatirazi zikulonjeza, maphunziro aumunthu okwanira samathandizira izi, ndipo kafukufuku wina amafunika.

Titha kulimbikitsa 'kuwunikira' kwamafuta amafuta

Mitundu iwiri yamafuta - yoyera ndi yofiirira - ilipo mthupi lanu.

Mafuta oyera ndiye mawonekedwe ofala kwambiri, omwe ali ndi udindo wosunga ndi kupereka mphamvu ndikuteteza ndikuteteza ziwalo zanu ().

Ndiwo mtundu wamafuta omwe amakhudzidwa kwambiri ndi matenda osadwaladwala - monga matenda ashuga ndi matenda amtima - akapezeka mopitilira muyeso (,).

Kumbali inayi, mafuta abulawuni ndi omwe amachititsa kuti kutentha kutenthe. Anthu olemera bwino amakhala ndi mafuta abulauni ambiri kuposa anthu onenepa kwambiri ().

Mutha kusintha mafuta oyera kukhala ofiira mukamachita masewera olimbitsa thupi, kugona mokwanira, ndikudziwonetsera kuzizira kozizira (,).

Chosangalatsa ndichakuti, kafukufuku akuwonetsa kuti CBD itha kuthandiza izi.

Kafukufuku wofufuza anapeza kuti CBD idapangitsa "kuwoneka bulauni" m'maselo oyera amafuta ndikuwonjezera mawonekedwe amtundu ndi mapuloteni omwe amalimbikitsa mafuta abulauni ().

Komabe, kafukufuku wamunthu amafunika kutsimikizira izi.

Kugwiritsa ntchito chamba kumalumikizidwa ndi kuchepa kwa thupi

Ngakhale kugwiritsa ntchito chamba nthawi zambiri kumalumikizidwa ndi kuchuluka kwa chakudya, iwo omwe amagwiritsa ntchito mankhwala osuta amatha kulemera pang'ono kuposa omwe satero.

Mwachitsanzo, kuwunika kwa anthu opitilira 50,000 kunazindikira kuti kunenepa kwa 14-17% mwa iwo omwe amagwiritsa ntchito mankhwala osuta pafupifupi masiku atatu pa sabata, poyerekeza ndi 22-25% ya iwo omwe sanena za chamba m'miyezi 12 yapitayi ().

Popeza CBD ikufala kwambiri mu chamba, zikuyenera kuti imakhudzidwa ndi ubalewu - ngakhale sizikudziwika bwinobwino.

Izi zati, ofufuza amakhulupirira kuti cannabinoids wonse - kuphatikiza CBD - zimakhudza kudya, kagayidwe kake, ndi zina zokhudzana ndi kulemera kwa thupi ().

CBD ikhoza kulimbikitsa kuchepa thupi pochepetsa njala, kuwonjezera kagayidwe kake, ndikulimbikitsa "kuwunikira" kwamafuta amafuta. Komabe, kafukufuku pakadali pano ndi ochepa, ndipo maphunziro owonjezera aanthu amafunikira.

Kodi CBD ingalimbikitse kunenepa?

Ngakhale CBD imatha kukhala ndi phindu pakulakalaka ndi kuonda, itha kupangitsa kunenepa.

CBD yasonyezedwa kuti ikulitsa chilakolako m'maphunziro ena. M'malo mwake, chimodzi mwazovuta zoyipa za chithandizo cha CBD ndikusintha kwa njala.

Mu kafukufuku wina, ofufuza adafunsa makolo a 117 a ana omwe amathandizidwa ndi CBD kuti athetse matenda akhunyu.

Ngakhale makolo amafotokoza kuchepa kwa zizindikiritso za khunyu, 30% ya iwo adati mafuta a CBD adakulitsa kwambiri chidwi cha ana awo ().

Komabe, kafukufuku akuwonetsa zotsatira zosakanikirana pazotsatira za CBD pakudya.

Kafukufuku wina wa miyezi itatu adapatsa ana 23 omwe ali ndi matenda a Dravet - mtundu wa khunyu - mpaka 11.4 mg wa CBD pa mapaundi olemera (25 mg pa kg). Ana ena adakula kwambiri, koma ena amachepetsa ().

Kuphatikiza apo, kuwunika kwaposachedwa kwa anthu 2,409 omwe amagwiritsa ntchito CBD adapeza kuti 6.35% idakumana ndi njala yowonjezerapo ().

Kafukufuku wowonjezereka amafunikira kuti mumvetsetse zotsatira zonse za CBD pakudya, chifukwa zikuwoneka kuti zimasiyana. Zinthu zambiri zimatha kukhudza njala mukamamwa CBD, kuphatikiza ma genetics ndi mtundu wazogwiritsidwa ntchito ().

Kafukufuku wina akuwonetsa kuti kugwiritsidwa ntchito kwa CBD kumatha kulimbikitsa kunenepa mwa kukulitsa njala - ngakhale ena akunena zosiyana. Kafufuzidwe kena kofunikira.

Kodi muyenera kuyesa mafuta a CBD kuti muchepetse kunenepa?

Ngakhale sizikudziwika ngati mafuta a CBD ndi othandiza kuti muchepetse kunenepa, awonetsedwa kuti akuwongolera thanzi munjira zina. Ndiotetezeka, osakhala pachiwopsezo chazovuta ().

Kafukufuku wowonjezereka - makamaka mwa anthu - amafunikira kuti mudziwe momwe chamba ichi chimakhudzira kulemera. Zotsatira zomwe zilipo ndizofooka komanso zosagwirizana.

Chifukwa chake, mafuta a CBD sakuvomerezeka ngati njira yothandiza yochepetsera thupi.

Ndi bwino kuyesa njira zina zochepetsera - makamaka chifukwa zinthu za CBD zitha kukhala zodula.

Chifukwa chosowa umboni, mafuta a CBD sangalimbikitsidwe ngati chowonjezera chothandizira kuchepa thupi.

Mfundo yofunika

Mafuta a CBD ndichinthu chodziwika bwino cha cannabis chomwe chimagulitsidwa nthawi zambiri kuti muchepetse kunenepa.

Komabe, kafukufuku wapano sakuwonetsa bwino pakulemera.

Ngakhale Kafukufuku wina akuwonetsa kuti CBD imatha kuwonjezera kagayidwe kake ndikuchepetsa mafuta m'thupi ndi njala, ena akuwonetsa kukulira kwa njala.

Mpaka kafukufuku wina atamalizidwa, ndibwino kudalira njira zina, zowonjezera umboni - monga kusintha kwa zakudya ndi moyo - kuti muchepetse thupi.