Momwe Mungagwiritsire Ntchito Ginger for Nausea

Zamkati

• 1. Tiyi wa ginger
• 2. Tiyi wa ginger ndi mandimu
• 3. Vwende ndi msuzi wa ginger
• 4. Madzi a lalanje ndi ginger
• 5. Msuzi wa karoti ndi ginger

Kugwiritsa ntchito tiyi wa ginger kapena ginger wotafuna kumatha kuthetsa mseru. Ginger ndi chomera chokhala ndi antiemetic kuti muchepetse nseru ndi kusanza.

Njira ina ndiyo kudya kachidutswa kakang'ono ka ginger mukamachita nseru. Nausea imatha kuyambitsidwa ndi zovuta zam'mutu, monga kuda nkhawa, koma imathanso kukhudzana ndi matenda ena, monga matenda am'matumbo, chifukwa chake, ndikofunikira kutsatira malire amthupi ndikupewa kumwa zakudya zomwe ndizovuta kugaya ndi kumwa pang'ono madzi ozizira kuti muchepetse kusapeza bwino. Njira zina zachilengedwe zothanirana ndi mseru makamaka panthawi yoyembekezera ndi madzi a chinanazi ndi ma popsicles a mandimu. Dziwani zambiri za zithandizo zapakhomo zothana ndi nyanja mukakhala ndi pakati.

1. Tiyi wa ginger

Tiyi ya ginger ndiyosavuta kukonzekera ndipo ili ndi maubwino ambiri, makamaka pankhani yolimbana ndi nseru.

Zosakaniza

• 1 g wa muzu wa ginger
• 1 chikho cha madzi

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi 5 mpaka 10 mutaphimbidwa bwino. Gwirani ndi kutenga kutentha. Imwani kapu imodzi ya tiyi wa ginger katatu patsiku.

2. Tiyi wa ginger ndi mandimu

Ginger ndi mandimu samangothetsa kunjenjemera, komanso amalimbitsa chitetezo chamthupi.

Zosakaniza

• Gawo limodzi la ginger
• Ndimu 1
• 1 chikho cha madzi

Kukonzekera akafuna

Ikani ginger mu poto ndi madzi otentha ndikusiya mphindi 5. Unasi, finyani msuzi wa ndimu ndikumwa mukakhala kotentha.

Mankhwala abwino kwambiri komanso othandiza panyumba amiseru omwe alibe zotsutsana akhoza kukhala madzi a vwende ndi ginger wozizira kwambiri. Zakudya zozizira kapena zozizira ndizabwino kwambiri pochiza nseru nthawi zonse komanso nthawi yapakati.

3. Vwende ndi msuzi wa ginger

Zosakaniza

• 1/2 vwende
• Masentimita 2 a ginger

Kukonzekera akafuna

Kuti mukonzekere msuzi wa vwende ndi ginger wothandizira nseru, chotsani peel kuchokera theka la vwende ndikudutsa pakati pa centrifuge ndikuwonjezera ginger wosenda. Ngati mukufuna zakumwa zosungunuka kwambiri, onjezerani madzi ozizira ozizira kwambiri.

Kusakaniza kumeneku kungakhale kothandiza kwa amayi apakati omwe akudwala mseru m'mawa.

4. Madzi a lalanje ndi ginger

Madzi a lalanje omwe ali ndi ginger nawonso ndi njira yabwino ndipo ali ndi vitamini A ndi C, mchere monga calcium, potaziyamu, chitsulo ndi ayodini, ndipo stevia ali ndi zakudya m'mimba zomwe zimathandiza kuthetsa nseru.

Zosakaniza

• 1 lalanje
• 100 ml ya madzi
• 1 uzitsine ginger wodula bwino
• Madontho awiri a zotsekemera zachilengedwe stevia

Kukonzekera akafuna

Finyani lalanje, onjezerani madzi ndi ginger ndikusakaniza ndi supuni. Kenako ikani stevia, kusonkhezera bwino ndikupita nayo lotsatira.

5. Msuzi wa karoti ndi ginger

Zosakaniza

• 4 kaloti
• ½ chikho cha tiyi wa ginger
• Makapu awiri amadzi

Kukonzekera akafuna

Kukonzekera njira yothetsera nyumbayi ndikosavuta, ingosambani, peel ndikudula karotiyo mu timatumba tating'ono ndikuwonjezera pamodzi ndi ginger ndi madzi mu blender. Pambuyo pomenya bwino, msuziwo ndi wokonzeka kuledzera. Munthu amene ali ndi mseru ayenera kumwa kapu imodzi ya madziwa tsiku lililonse.

Njira ina yabwino kwambiri yothanirana ndi mseru ndi chakudya chamazira, kotero ayisikilimu, zipatso zamzitini, pudding, milkshake, gelatin komanso madzi ozizira a mandimu ndi njira zabwino zothanirana ndi mseru, koma sizingakhale zabwino. osanenepa chifukwa, makamaka, zakudya izi ndi zotsekemera kwambiri, kupatula gelatin ndi madzi a mandimu.