Tiyi ya Yam ndi chiyani komanso momwe mungatengere

Zamkati

• Ndi chiyani
• Kodi munthu angathe kumwa tiyi wa Yam?
• Momwe Mungapangire Tiyi Wanga Yam

Tiyi ya Yam itha kudyedwa ndi abambo ndi amai, chifukwa imatha kulimbitsa chitetezo chamthupi, kusintha magayidwe am'mimba, kuwongolera mafuta m'magazi ndi shuga m'magazi ndikupewa matenda amtima, mwachitsanzo.

Amayi azaka zobereka nthawi zambiri amagwiritsa ntchito tiyi wamayi makamaka kuti atenge mimba, chifukwa amatha kuonjezera kuchuluka kwa progesterone m'magazi ndipo potero, amakonda kutulutsa mazira. Komabe, ubale uwu pakati pa tiyi wa yam ndi kuchuluka kwa chonde sichiyenera kutsimikiziridwa mwasayansi.

Ndi chiyani

Yam ndi chakudya chokhala ndi chilinganizo chotsika cha glycemic ndipo chimakhala ndi mapuloteni, ulusi ndi mavitamini, makamaka vitamini C ndi zovuta za B, chifukwa chake zimakhala ndi maubwino angapo azaumoyo, monga kukonza magwiridwe antchito, kuwongolera kuchuluka kwama cholesterol, kupewa matenda amtima komanso kuthandizira njira yochepetsera thupi, mwachitsanzo. Phunzirani za maubwino ena a chilazi.

Zilazi zimatha kudyedwa zosaphika, m'maphikidwe kapena tiyi, omwe amagwiritsidwa ntchito kwambiri ndi amayi omwe akufuna kukhala ndi pakati. Izi ndichifukwa choti chilombocho chimakhala ndi mahomoni omwe amasandulika kukhala DHEA mthupi, mahomoni ena omwe amachititsa kuti mahomoni azimayi azizungulira m'magazi, kuwongolera mayendedwe a estrogen ndikuwonjezera kuchuluka kwa progesterone, komwe kumapangitsa kuti ovulation ayambe.

Ngakhale amayi akugwiritsa ntchito kwambiri kulimbikitsa mimba, palibe umboni uliwonse wasayansi wosonyeza kuti izi zimachitikadi, chifukwa chake ndikofunikira kukaonana ndi azachipatala kuti atenge njira zokulutsira ovulation. Onaninso njira zina zolimbikitsira ovulation.

Kodi munthu angathe kumwa tiyi wa Yam?

Ngakhale tiyi wa yam amagwiritsidwa ntchito makamaka ndi amayi kuti athandize ovulation, ngakhale palibe umboni wa sayansi, tiyi wa yam amathanso kudyedwa ndi amuna, popeza ali ndi maubwino ena, monga kuwonjezera mphamvu ndi mawonekedwe., Kulimbana ndi zotupa ndi kulimbitsa chitetezo cha mthupi.

Kuphatikiza pa tiyi, zilazi zimatha kudyedwa munjira zina, monga kuphika, yaiwisi kapena yopangira makeke, mwachitsanzo. Onani maphikidwe ndi chilazi.

Momwe Mungapangire Tiyi Wanga Yam

Tiyi wa Yam akhoza kutengedwa ndi aliyense nthawi iliyonse patsiku, komabe ndikofunikira kuti zambiri zisamwe, chifukwa zimatha kunenepa komanso kutsegula m'mimba, mwachitsanzo.

Zosakaniza

• Makungwa a chilazi chimodzi;
• Galasi limodzi lamadzi.

Kukonzekera akafuna

Kupanga tiyi wa chilazi ingoikani nthiti yamadzi m'madzi otentha ndikusiya pafupifupi mphindi 5 ndi poto wokutidwa. Ndiye izo ziziziritsa, kupsyinjika ndi kumwa mopanda kanthu m'mimba. Popeza tiyi wa yam samakhala ndi zokoma zambiri, zitha kukhala zosangalatsa kuwonjezera zotsekemera kuti ziwoneke bwino.

Pankhani ya amayi omwe amatenga tiyi wa yam kuti akhale ndi pakati, tikulimbikitsidwa kuti tiwayandikire pafupi ndi nthawi yachonde kuti athandize ovulation ndikuwonjezera mwayi wokhala ndi pakati. Onani momwe mungadziwire nthawi yachonde.