Ma tiyi ndi Aromatherapy kuti atonthoze

Zamkati

• Chilakolako cha zipatso tiyi ndi fennel
• Aromatherapy kukhazika mtima pansi

Tiyi wabwino kwambiri woti muchepetse ndi tiyi wopangidwa ndi masamba achisangalalo, chifukwa zipatso zake zimakhazika mtima pansi, zimachepetsanso nkhawa, ndipo zimatha kumwa ngakhale nthawi yapakati.

Tiyi uyu ndi wabwino kwa iwo omwe ali ndi nkhawa, kupsinjika kapena kusowa tulo, chifukwa amathandizira kukhazika mtima pansi komanso kusangalatsa thupi.

Zosakaniza

• Supuni 1 ya masamba obiriwira obiriwira
• 1 chikho madzi otentha

Kukonzekera akafuna

Ikani masamba okonda zipatso mu chikho cha madzi otentha ndikuphimba kwa mphindi khumi. Ndikofunika kwambiri kuti musayike masamba pamoto. Pambuyo popondereza kulowetsedwa, kupsyinjika ndi kumwa tsiku lililonse, 1 mpaka 2 patsiku.

Kuphatikiza pa tiyi, ndikofunikira kugona pafupifupi maola 7 mpaka 8 patsiku, kupewa kudya zakudya zopatsa chidwi monga khofi, chokoleti, zakumwa zozizilitsa kukhosi kapena tiyi wakuda, mwachitsanzo ndikuchita masewera olimbitsa thupi pafupipafupi.

Chilakolako cha zipatso tiyi ndi fennel

Njira ina yabwino yothetsera mavuto kunyumba ndi kukhala ndi tiyi wokonzeka ndi zipatso zokoma ndi fennel chifukwa zosakaniza ndizomwe zimakhala ndi nkhawa zomwe zimakuthandizani kupumula.

Zosakaniza

• 1 litre madzi
• peel 1 apulo
• Peel ya zipatso zakupsa 1
• Supuni 1 ya fennel

Kukonzekera akafuna

Wiritsani madzi ndi maapulo ndi zipatso za chilakolako cha zipatso kwa mphindi zisanu. Mukatha kuwira chotsani pamoto ndikuwonjezera fennel ndikupumulirani kwa mphindi zitatu. Sungani ndi kutumikira mwatsopano.

Kutonthoza kwa fennel ndi chilakolako cha zipatso kumabweretsa mpumulo wabwino komanso kuwonjezera pakutsitsimutsa tiyi ndichitsime chabwino kwambiri cha madzi.

Njira ina yabwino yogwiritsira ntchito zotonthoza za tiyi ndikusintha kukhala gelatin, pogwiritsa ntchito pepala limodzi lokhala ndi gelatin osasangalatsa komanso tiyi kukonzekera. Itha kutsekemera ndi shuga kapena chotsekemera Stévia.

Aromatherapy kukhazika mtima pansi

Chithandizo chabwino kunyumba kuti muchepetse ndikugwiritsa ntchito zonunkhira za bergamot ndi geranium. Dontho dontho limodzi la mafuta ofunikira pachomera chilichonse ndikulinyamula mu mpango ndikulinyamula m'thumba kuti muzimva fungo lililonse mukakumana ndi vuto lililonse.

Bergamot ndi geranium zimakhazikitsa bata zomwe zimakuthandizani kupumula ndikuchepetsa nkhawa. Kukhala wogwira mtima pakakhala kukhumudwa, kusowa tulo komanso kusowa tulo, kumapeto kwake kudontha dontho limodzi la mafuta ofunikira pamtsamiro kumathandiza kukhala ndi tulo tabwino usiku.

Kumwa kwa mankhwala azitsamba kutha kupangidwanso ngati timadziti, tiyi ndi ma compress, njira zonse zimakhala zothandiza komanso zopindulitsa.