Ma tiyi 3 ochepetsa ululu wam'mimba mwachangu

Zamkati

• 1. Tiyi timbewu
• 2. Tiyi ya Mallow
• 3. Tiyi wa mbewu ya mavwende
• Zomwe mungadye ndikumva kupweteka m'mimba
• Phunzirani momwe mungadye panthawiyi kuti musakwiyitse mimba yanu:

Kutenga timbewu tonunkhira timbewu tonunkhira, timbewu tating'onoting'ono kapena mavwende kungathandize kuthana ndi mavuto omwe amabwera chifukwa chakumva kupweteka m'mimba kapena kutentha pamimbamo, chifukwa ali ndi zotonthoza zomwe zimagwira ntchito m'mimba, kuthetseratu zizindikilo.

Malingana ngati munthu akumva kuwawa kapena kutentha m'mimba, chakudya chopepuka chotengera ndiwo zamasamba zophika ndi nyama zowonda ndizovomerezeka. Ngati simungathe kudya chilichonse, tikulimbikitsidwa kumwa madzi a kokonati ndikudya chakudya chonse chophika pang'ono ndi pang'ono mpaka mutakhala bwino.

Umu ndi momwe mungakonzekerere tiyi wina woyenera:

1. Tiyi timbewu

Tiyi wa Peppermint, wotchedwa sayansi Mentha piperita L., ali ndi mankhwala opha tizilombo, otonthoza komanso opha ululu omwe amathandiza kwambiri kuthana ndi mavuto am'mimba. Kugwiritsa ntchito njira yanyumbayi, kuwonjezera pakuchepetsa kupweteka m'mimba, kumachepetsa zizindikiritso zina zam'mimba, monga nseru, kusanza ndi kutsekula m'mimba.

Zosakaniza

• 1 chikho cha madzi
• Supuni 1 ya masamba a peppermint odulidwa

Kukonzekera akafuna

Ingowiritsani madzi ndikuwonjezera timbewu tonunkhira mu beseni ndikuphimba. Tiyi iyenera kukhala yosakhazikika kwa mphindi pafupifupi 10 kenako isunthike. Imwani tiyi katatu patsiku, mukangomaliza kudya.

2. Tiyi ya Mallow

Njira yabwino kwambiri yachilengedwe yothetsera ululu ndi kutentha m'mimba ndi tiyi wa Malva yemwe ali ndi zinthu zomwe zimakhazikika m'mimba.

Zosakaniza

• Supuni 2 za masamba odulidwa otsika
• 1 chikho cha madzi

Kukonzekera akafuna

Kukonzekera njira yakunyumba iyi wiritsani madzi, onjezerani masamba a Malva mu chidebecho ndikuphimba. Tiyi iyenera kukhala yosakhazikika kwa mphindi pafupifupi 15 kenako isunthike. Imwani kapu imodzi ya tiyi mukatha kudya.

3. Tiyi wa mbewu ya mavwende

Njira yabwino yothetsera matenda am'mimba ndi tiyi wa mbewu ya vwende.

Zosakaniza

• Supuni 1 ya mbewu za vwende
• 1 chikho cha madzi ofunda

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikusungunuka ndi supuni 1 ya uchi. Tengani makapu atatu a tiyi patsiku, makamaka mphindi 30 musanadye.

Zomwe mungadye ndikumva kupweteka m'mimba

Kupweteka m'mimba ndi kuwotcha zimatha kuyambika chifukwa chapanikizika komanso kusadya bwino, mwazinthu zina. Kuzindikira komwe kumayambitsa matendawa ndikofunikira kwambiri pochiza matendawa, komanso kutsatira zakudya zopanda shuga, mafuta ndi zakudya monga lalanje, mandimu, sitiroberi, açaí, chakudya chofulumira, phwetekere ndi anyezi.

Phunzirani momwe mungadye panthawiyi kuti musakwiyitse mimba yanu: