Tiyi wobiriwira: ndi chiyani nanga ungamwe bwanji

Zamkati

• Kodi tiyi wobiriwira ndi chiyani
• Zambiri zamtundu wa tiyi wobiriwira
• Momwe mungatenge
• Zotsatira zoyipa ndi zotsutsana

Chomera chamankhwala chotchedwa sayansiCamellia sinensis itha kugwiritsidwa ntchito kutulutsa tiyi wobiriwira ndi tiyi wofiira, yemwe ali ndi caffeine wambiri, ndikuthandizani kuti muchepetse thupi, muchepetse cholesterol ndikupewa kuyambika kwa matenda amtima.

Chomerachi chitha kupezeka ngati tiyi kapena makapisozi ndipo chimawonetsedwanso kuti chimawononga chiwindi komanso chimathandizira kuthetseratu cellulite, ndipo chitha kudyedwa ngati tiyi wofunda kapena woziziritsa. Zitha kugulidwa m'malo ogulitsa zakudya, kuphatikiza ma pharmacies ndi masitolo ena akuluakulu.

Kodi tiyi wobiriwira ndi chiyani

Green tiyi ali antioxidant, odana ndi yotupa, hypoglycemic, odana ndi chotupa ndi mphamvu kanthu, monga ali flavonoids, makatekini, polyphenols, alkaloids, mavitamini ndi mchere mu kapangidwe amene amathandiza kupewa ndi kuchiza matenda osiyanasiyana.

Chifukwa chake, kugwiritsa ntchito kwake kwakukulu ndi monga:

1. Limbikitsani chitetezo cha mthupi;
2. Thandizani kuchepetsa thupi;
3. Kulimbana ndi kutupa kosayambika komwe kumachitika chifukwa chodzikundikira kwamafuta amthupi;
4. Thandizo pakulamulira kuchuluka kwa kufalikira kwa shuga m'magazi;
5. Nkhondo kufooka kwa mafupa;
6. Thandizani kukhalabe atcheru komanso atcheru.

Kuphatikiza apo, chifukwa cha mankhwala ambiri ophera antioxidant, tiyi wobiriwira amatha kuteteza kukalamba msanga, chifukwa kumawonjezera kupanga kwa collagen ndi elastin, kukhalabe ndi khungu labwino.

Kuphatikiza apo, kumwa tiyi wobiriwira nthawi zonse kumatha kukhala ndi phindu kwa nthawi yayitali, monga kulumikizana kwa mitsempha, komwe kumatha kukhalanso kokhudzana ndi kupewa matenda a Alzheimer's.

Zambiri zamtundu wa tiyi wobiriwira

Momwe mungatenge

Magawo omwe amagwiritsidwa ntchito ndi tiyi wobiriwira ndi masamba ake ndi mabatani opangira tiyi kapena makapisozi ocheperako, omwe atha kugulidwa kuma pharmacies ndi malo ogulitsa zakudya.

Kuti mupange tiyi, ingoikani supuni 1 ya tiyi wobiriwira mu kapu yamadzi otentha. Phimbani, konzekera kutentha kwa mphindi 4, kupsyinjika ndikumwa makapu 4 patsiku.

Zotsatira zoyipa ndi zotsutsana

Zotsatira zoyipa za tiyi wobiriwira zimaphatikizira nseru, kupweteka m'mimba komanso kusagaya bwino. Kuphatikiza apo, amachepetsanso magazi kuti asaumbike motero ayenera kupewedwa asanachite opareshoni.

Green tiyi contraindicated pa mimba ndi mkaka wa m'mawere, komanso odwala movutikira kugona, gastritis kapena kuthamanga kwa magazi.