Tiyi wobiriwira amachepetsa?

Zamkati

• Momwe mungamwe tiyi wobiriwira kuti muchepetse kunenepa
• Tiyi wobiriwira m'masamba
• Chikwama cha tiyi wobiriwira
• Tiyi wobiriwira wobiriwira
• Yemwe sayenera kutenga
• Zotsatira zoyipa

Tiyi wobiriwira amakhala ndi katekini ndi caffeine, zomwe zimakhala ndi ma thermogenic omwe amathamangitsa kagayidwe kake, kuwonjezera mphamvu zamagetsi, kuwononga mafuta, kuzindikira kwa insulin komanso kagayidwe kabwino ka mafuta, chifukwa chake zimakuthandizani kuti muchepetse thupi.

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti masamba obiriwira amathandizanso kuchepetsa mafuta am'mimba, omwe amachepetsa chiopsezo chodwala matenda ashuga kapena matenda amtima.

Tiyi wobiriwira amatchedwa mwasayansi Camellia sinensis komanso imakhala ndi antioxidant, anti-inflammatory and hypoglycemic properties, yothandiza kwambiri kuti muchepetse kunenepa, bola ngati kumwa kwake kuphatikizidwa ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi. Phunzirani zambiri za tiyi wobiriwira komanso katundu wake.

Momwe mungamwe tiyi wobiriwira kuti muchepetse kunenepa

Tiyi wobiriwira amatha kudya ngati tiyi wobiriwira, tiyi kapena ufa womwe ungapezeke m'malo ogulitsa zakudya, malo ogulitsira azachipatala, mafamasi, malo ogulitsira mankhwala kapena masitolo, kuphatikiza thumba la tiyi.

Tiyi sayenera kumwedwa mukatha kudya chifukwa caffeine imasokoneza kuyamwa kwa chitsulo, calcium ndi vitamini C ndi thupi komanso ngakhale usiku, kuti zisasokoneze tulo. Chofunikira ndikutenga masana, pafupifupi mphindi 30 mpaka 60 musanadye chakudya, koma simuyenera kumwa tiyi wobiriwira pamimba yopanda kanthu kuti mupewe kukwiya m'mimba. Ndikofunikira kudziwa kuti kuti muchepetse kunenepa, tiyi wobiriwira ayenera kukhala gawo la zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.

Tiyi wobiriwira m'masamba

Kukonzekera tiyi wobiriwira m'masamba, ndikofunikira kusamala monga kusatenthetsa madzi, chifukwa madzi otentha kwambiri amatha kuwononga makatekini omwe amachititsa kuti achepetse kunenepa.

Zosakaniza

• Supuni 1 ya masamba a tiyi wobiriwira;
• 1 chikho cha madzi.

Kukonzekera akafuna

Wiritsani madzi, chotsani kutentha ndikuyimilira kwa mphindi 10. Kenako tsanulirani madziwo masamba a tiyi ndikusakaniza kwa mphindi imodzi kapena mulole kuti akhale kwa mphindi 5. Kupsyinjika ndi kutenga lotsatira.

Tiyi wobiriwira sayenera kutenthedwa kuti asatayike, chifukwa chake, tiyi ayenera kukonzekera nthawi yomweyo asanamwe. Kuti mukwaniritse kuwonda ndikofunikira kudya makapu atatu kapena anayi a tiyi wobiriwira patsiku, kwa miyezi itatu.

Chikwama cha tiyi wobiriwira

Njira ina yakumwa tiyi wobiriwira imakhala ngati matumba, omwe atha kukhala othandiza pokonzekera, komabe ndiyabwino kuposa tiyi wobiriwira m'masamba.

Zosakaniza

• 1 thumba lobiriwira la tiyi;
• 1 chikho cha madzi.

Kukonzekera akafuna

Ikani chikwama cha tiyi wobiriwira mu kapu. Wiritsani madzi ndikutsanulira mu chikho. Imwani nthawi yomweyo, pafupifupi 3 kapena 4 patsiku.

Tiyi wobiriwira wobiriwira

Tiyi wobiriwira wothira amapangidwa kuchokera masamba a tiyi wobiriwira ndipo ndi njira ina yabwino yopangira tiyi.

Zosakaniza

• Theka supuni ya tiyi wobiriwira wobiriwira;
• 1 chikho cha madzi.

Kukonzekera akafuna

Wiritsani madzi, zimitsani moto ndikuyembekezera kuti adzizire pang'ono. Ikani mu chikho ndi kuwonjezera ufa wobiriwira tiyi, kusakaniza mpaka ufa utasungunuka kwathunthu. Kuti mumve kukoma kwa tiyi, mutha kuthira madzi mpaka 200 ml.

Yemwe sayenera kutenga

Tiyi wobiriwira sayenera kudyedwa ndi amayi apakati kapena oyamwitsa, ndi anthu omwe ali ndi vuto la kugona, hyperthyroidism, gastritis kapena kuthamanga kwa magazi.

Kuphatikiza apo, tiyi uyu amatha kulumikizana ndi mankhwala ena monga ma anticoagulants, mankhwala a matenda oopsa komanso cholesterol yambiri, chifukwa chake, kumwa tiyi wobiriwira kumachitika pokhapokha malangizo a dokotala.

Zotsatira zoyipa

Zina mwazovuta zomwe zimatha kuchitika mukamamwa tiyi pafupipafupi, mopitilira muyeso woyenera kapena mwa anthu omwe amamvera kwambiri tiyi kapena khofi ndi kupweteka mutu, kukwiya komanso kusangalala, pakamwa pouma, chizungulire, nseru, kutentha m'mimba, kutopa kapena kugunda kwa mtima.