Kusintha kwa Raw Food Diet

Zamkati

• 1. Dziwani chifukwa chake mukusinthira ku zakudya zosakonzedwa.
• 2. Mukasintha kukhala zakudya zosaphika, pang'onopang'ono komanso mokhazikika ndiyo njira yopitira.
• 3. Tsatirani malamulo a zakudya zosaphika.
• 4. Pezani zida zoyenera.
• 5. Khalani anzeru pamankhwala anu osaphika.
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1. Dziwani chifukwa chake mukusinthira ku zakudya zosakonzedwa.

Kudya zakudya zopanda mafuta zomwe sizinagulitsidwe ndi enzyme ndi momwe anthu timadyera kuyambira masiku athu osaka-osaka. Pali zabwino zambiri zathanzi pakudya zakudya zopangidwa ndi zipatso, mtedza ndi mbewu, kuphatikiza mphamvu zowonjezera, kuchepetsa chiopsezo cha matenda amtima, kuyamba kuwonda, komanso kuthandiza kuwononga thupi.

2. Mukasintha kukhala zakudya zosaphika, pang'onopang'ono komanso mokhazikika ndiyo njira yopitira.

Zakudya zowonjezera izi zimatha kusintha pang'ono pachiyambi ndipo zimatha kupweteketsa mutu komanso / kapena nseru. Kwa anthu ambiri uku ndikusintha kwatsopano komanso kovuta, choncho ndikofunikira kuyankhula izi mosatekeseka. Yesetsani kuphatikiza chakudya chimodzi chokha tsiku lanu ndikupanga kuchokera pamenepo. Saladi ndi njira yosavuta yoyambira.

3. Tsatirani malamulo a zakudya zosaphika.

Ngakhale zakudya zosaphika zitha kudya nthawi - zimafunikira kuti chakudya chiziziriridwa, kuthiriridwa, kapena kusowa madzi m'thupi - palinso zina zomwe muyenera kuphunzira. Akuti 75 peresenti ya zakudya zomwe mumazinyoza zikhale zosaphika ndipo 25 peresenti yotsalayo musamaphike kuposa 116 ° F (chitofu chanu chimayamba pa 200 ° F). Ochirikiza zakudya amakhulupirira kuti chakudya chikakonzedwa "kawirikawiri" chimatha kulanda chakudya chamtengo wapatali ndikugonjetsa cholinga cha noshing pa veggies kwathunthu.

4. Pezani zida zoyenera.

Ngakhale zida zakakhitchini zitha kukhala zodula, simuyenera kugula gizmo iliyonse pamsika pano. Yambani zosavuta ndikupita ku dehydrator (kuwombera mpweya kudzera pachakudya chozizira) ndi pulogalamu yodyera. Pamene mukupitiriza ndi zakudya mukhoza kupeza kuti mukufuna heavy-duty juice extractor.

5. Khalani anzeru pamankhwala anu osaphika.

Musaganize kuti moyo wanu umangokhala pakudya mtedza wouma ndi mbewu. Yesani zakudya zovuta monga pitsa (gwiritsani ntchito buckwheat ngati maziko anu), kapena kondani dzino lanu lokoma ndikupanga chitumbuwa chokhala ndi purée ya zipatso ndi mtedza. Yang'anirani maphikidwe abwino pa goneraw.com.

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