Maubwino Othandiza 5 ndi Kugwiritsa Ntchito Chicory Root CHIKWANGWANI

Zamkati

• 1.Odzaza ndi prebiotic fiber inulin
• 2. Angathandize matumbo
• 3. Zitha kusintha kuwongolera kwa magazi m'magazi
• 4. Mulole kuthandizira kuchepa thupi
• 5. Zosavuta kuwonjezera pazakudya zanu
• Mlingo ndi zotsatira zoyipa zomwe zingachitike
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Muzu wa chicory umachokera ku chomera chokhala ndi maluwa owala abuluu omwe ndi a banja la dandelion.

Wogwiritsidwa ntchito kwazaka zambiri kuphika ndi mankhwala achikhalidwe, amagwiritsidwa ntchito popanga njira ina ya khofi, popeza ili ndi kukoma komanso mtundu wofanana.

CHIKWANGWANI chochokera muzuwu chimakhala ndi maubwino angapo azaumoyo ndipo nthawi zambiri chimachotsedwa kuti chikhale chowonjezera chakudya kapena chowonjezera.

Nazi zabwino zisanu zomwe zikubwera ndikugwiritsa ntchito mizu ya chicory.

1.Odzaza ndi prebiotic fiber inulin

Muzu watsopano wa chicory umapangidwa ndi 68% inulin polemera ().

Inulin ndi mtundu wa CHIKWANGWANI chotchedwa fructan kapena fructooligosaccharide, chakudya chomwe chimapangidwa kuchokera munthawi yaying'ono yama molekyulu a fructose omwe thupi lanu silidye.

Imakhala ngati prebiotic, kutanthauza kuti imadyetsa mabakiteriya opindulitsa m'matumbo anu. Mabakiteriya othandizawa amathandiza pakuchepetsa kutupa, kumenyana ndi mabakiteriya owopsa, komanso kukonza mayamwidwe amchere (,,,).

Chifukwa chake, mizu ya chicory imatha kulimbikitsa thanzi m'matumbo m'njira zosiyanasiyana.

Muzu wa chicory amapangidwa ndi inulin, prebiotic yomwe imalimbikitsa kukula kwa mabakiteriya athanzi.

2. Angathandize matumbo

Popeza inulin m'mizu ya chicory imadutsa m'thupi mwanu osadyetsedwa ndipo imadyetsa mabakiteriya anu, imatha kulimbikitsa kugaya bwino.

Makamaka, kafukufuku akuwonetsa kuti inulin imatha kuchepetsa kudzimbidwa (, 7).

Kafukufuku wamasabata anayi mwa akulu 44 omwe ali ndi kudzimbidwa adapeza kuti kutenga magalamu a 12 a chicory inulin patsiku kumathandizira kuchepetsa chopondapo ndikuwonjezera pafupipafupi mayendedwe amatumbo, poyerekeza ndi kutenga placebo ().

Pakafukufuku mwa anthu 16 omwe amakhala ndi chopondapo chotsika, kutenga tsiku lililonse magalamu 10 a chicory inulin adakulitsa kuchuluka kwa matumbo kuchokera ku 4 mpaka 5 pa sabata, pafupifupi (7).

Kumbukirani kuti maphunziro ambiri adayang'ana pa zowonjezera za chicory inulin, motero kafukufuku amafunika pazowonjezera ngati chowonjezera.

Chifukwa cha kuchuluka kwa inulin, mizu ya chicory imatha kuthandiza kudzimbidwa ndikuwonjezera pafupipafupi chopondapo.

3. Zitha kusintha kuwongolera kwa magazi m'magazi

Muzu wa Chicory umathandizira kulamulira shuga wamagazi, makamaka kwa anthu omwe ali ndi matenda ashuga.

Izi zitha kukhala chifukwa cha inulin yake, yomwe imalimbikitsa kukula kwa mabakiteriya opindulitsa omwe amaphatikizidwa ndi kagayidwe kabakiteriya - komwe kumaphwanya carbs kukhala shuga - komanso kuzindikira kwa insulin, mahomoni omwe amathandizira kuyamwa shuga m'magazi (,,).

Muzu wa Chicory nawonso uli ndi mankhwala monga chicoric ndi chlorogenic acid, omwe awonetsedwa kuti amachulukitsa mphamvu ya minofu ku insulin m'maphunziro a makoswe (,).

Kafukufuku wa miyezi iwiri mwa azimayi 49 omwe ali ndi matenda a shuga amtundu wa 2 adapeza kuti kutenga magalamu 10 a inulin patsiku kumapangitsa kuchepa kwakukulu kwa magazi m'magazi ndi hemoglobin A1c, muyeso wa shuga wambiri wamagazi, poyerekeza ndi kutenga placebo ().

Makamaka, inulin yomwe imagwiritsidwa ntchito phunziroli imadziwika kuti inulin yogwira ntchito kwambiri ndipo nthawi zambiri imawonjezedwa pazinthu zophika ndi zakumwa ngati cholowa m'malo mwa shuga. Ili ndi mankhwala osiyana pang'ono ndi mitundu ina ya inulin ().

Chifukwa chake, kafukufuku wambiri amafunikira pazitsamba zam'munsi za chicory makamaka.

Inulin ndi mankhwala ena mumizu ya chicory amatha kuthandizira kuwongolera shuga m'magazi, makamaka kwa anthu omwe ali ndi matenda ashuga.

4. Mulole kuthandizira kuchepa thupi

Kafukufuku wina akuwonetsa kuti mizu ya chicory imatha kuyendetsa njala ndikuchepetsa kuchuluka kwa ma calorie, mwina omwe amachititsa kuti muchepetse thupi.

Kafukufuku wamasabata 12 mwa achikulire okwana 48 olemera mopitirira muyeso adazindikira kuti kutenga magalamu 21 patsiku la oligofructose yochokera ku chicory, yomwe imafanana kwambiri ndi inulin, idapangitsa kuti pakhale kuchepa kwakukulu kwa kilogalamu imodzi (1 kg) - pamene gulu la placebo limakula ().

Kafukufukuyu adapezanso kuti oligofructose adathandizira kuchepa kwa ma ghrelin, mahomoni omwe amathandizira njala ().

Kafukufuku wina wapereka zotsatira zofananira koma amayesedwa kwambiri inulin kapena oligofructose zowonjezera - osati chicory muzu CHIKWANGWANI (,).

Muzu wa chicory ungathandize kuchepetsa thupi pochepetsa njala komanso kuchepetsa kudya kwa kalori, ngakhale kuli kofunika maphunziro ena.

5. Zosavuta kuwonjezera pazakudya zanu

Mizu ya chicory ndiyosavuta kuwonjezera pazakudya zanu. M'malo mwake, mutha kukhala kuti mukuchiwononga kale osazindikira, chifukwa nthawi zina chimagwiritsidwa ntchito ngati chowonjezera pazakudya zomwe zili mmatumba.

Zimakhala zofala kwambiri kuwona mizu ya chicory ikukonzedweratu ndi inulin yake, yomwe imagwiritsidwa ntchito kukulitsa zotsekemera kapena kukhala ngati shuga kapena cholowa m'malo mwa mafuta chifukwa cha mafuta ake ndi zotsekemera pang'ono pang'ono, motsatana ().

Izi zati, itha kugwiritsidwanso ntchito kuphika kunyumba. Masitolo ena apadera ndi malo ogulitsira amakhala ndi muzu wonse, womwe nthawi zambiri umawira ndikudya ngati masamba.

Kuphatikiza apo, ngati mukuyang'ana kuti muchepetse kumwa khofi, mutha kugwiritsa ntchito muzu wowotchera komanso wowotcha wa chicory m'malo mwa khofi. Kuti mupange chakumwa cholemera ichi, onjezerani supuni 2 (11 magalamu) a mizu ya chicory pa chikho chimodzi (240 ml) cha madzi mumapanga khofi.

Pomaliza, inulin yochokera muzu wa chicory imatha kutulutsidwa ndikupangidwa kukhala zowonjezera zomwe zimapezeka kwambiri pa intaneti kapena m'malo ogulitsa.

Mizu yonse ya chicory imatha kuphikidwa ndikudya ngati masamba, pomwe chicory wapansi nthawi zambiri amapangidwa ndi madzi kuti apange chakumwa chonga khofi. Monga gwero lolemera la inulin, imapezekanso muzakudya zopakidwa m'matumba ndi zowonjezera.

Mlingo ndi zotsatira zoyipa zomwe zingachitike

Muzu wa chicory wakhala ukugwiritsidwa ntchito kwazaka zambiri pazakudya zophikira komanso zamankhwala ndipo amadziwika kuti ndi otetezeka kwa anthu ambiri.

Komabe, ulusi wake umatha kuyambitsa mpweya komanso kuphulika ukamadya mopitirira muyeso.

Inulin yomwe imagwiritsidwa ntchito pazakudya zopakidwa m'matumba kapena zowonjezera nthawi zina imasinthidwa ndimankhwala kuti ikhale yotsekemera. Ngati inulin sinasinthidwe, nthawi zambiri amatchedwa "native inulin" (,).

Kafukufuku akuwonetsa kuti inulin yakomweko imatha kulekerera bwino ndipo zimabweretsa magawo ochepa am'mapapo komanso kuphulika kuposa mitundu ina ().

Ngakhale magalamu 10 a inulin patsiku ndi muyezo wamba wamaphunziro, kafukufuku wina amapereka kulolerana kwakukulu kwa mbadwa ndi kusintha inulin (,).

Komabe, palibe mulingo wovomerezeka ndi boma wazomera za chicory womwe wakhazikitsidwa. Ngati mukufuna kutenga ngati chowonjezera, ndibwino kuti mufunsane ndi omwe amakuthandizani chisanachitike.

Amayi apakati komanso oyamwitsa akuyeneranso kufunsa akatswiri azaumoyo asanayese chicory, popeza kafukufuku wachitetezo chake mwa anthuwa ndi ochepa ().

Pomaliza, anthu omwe ali ndi chifuwa cha ragweed kapena mungu wa birch ayenera kupewa chicory, chifukwa zimatha kuyambitsa zomwezo ().

Mizu yathunthu, nthaka, komanso yowonjezera chicory nthawi zambiri imawoneka ngati yotetezeka koma imatha kuyambitsa mpweya komanso kuphulika kwa anthu ena.

Mfundo yofunika

Mizu ya Chicory imachokera ku chomera cha banja la dandelion ndipo chimapangidwa ndi inulin.

Idalumikizidwa ndikuwongolera shuga m'magazi komanso thanzi m'mimba, mwazabwino zina.

Ngakhale muzu wa chicory umakhala wamba ngati chowonjezera komanso chowonjezera chakudya, amathanso kugwiritsidwa ntchito ngati cholowa cha khofi.

Ngati mukufuna kututa phindu la ulusiwu, yesetsani kuwira muzu wonse kuti mudye ndi chakudya kapena kumwa khofi wa muzu wa chicory pachakumwa chotentha.