Kodi Zizindikiro za Chronophobia ndi Ndani Ali Pangozi?

Zamkati

• Chronophobia ndi chiyani?
• Zizindikiro
• Ndani ali pachiwopsezo?
• Chithandizo
• Zovuta
• Tengera kwina

Chronophobia ndi chiyani?

Mu Chigriki, liwu loti chrono limatanthauza nthawi ndipo liwu loti phobia limatanthauza mantha. Chronophobia ndikuopa nthawi. Amadziwika ndi mantha osaganizira koma opitilira nthawi ndi kupita kwa nthawi.

Chronophobia imakhudzana ndi nthawi yosawerengeka yanthawi yayitali, mantha opanda pake a mawotchi, monga mawotchi ndi mawotchi.

Chronophobia amadziwika kuti ndi phobia. Phobia yeniyeni ndi matenda amisala omwe amakhala ndi mantha amphamvu, osayenera a china chake chomwe chimabweretsa zoopsa zochepa kapena ayi, koma chimapangitsa kupewa komanso kuda nkhawa. Nthawi zambiri, mantha amakhala achinthu, zochitika, zochitika, kapena munthu.

Pali mitundu isanu yapadera ya phobia:

• nyama (mwachitsanzo, agalu, akangaude)
• chikhalidwe (milatho, ndege)
• magazi, jakisoni, kapena kuvulala (singano, kukoka magazi)
• zachilengedwe (kutalika, mkuntho)
• zina

Zizindikiro

Malinga ndi chipatala cha Mayo, zizindikiritso za phobia mwina ndi izi:

• mantha akulu, nkhawa, ndi mantha
• kuzindikira kuti mantha anu alibe chifukwa kapena akukokomeza koma mukumva kuti mulibe chochita kuti muthane nawo
• zovuta kugwira ntchito bwino chifukwa cha mantha anu
• kugunda kwamtima mwachangu
• thukuta
• kuvuta kupuma

Zizindikiro zimatha kuyambika zikafotokozedwa ndi phobia yokha kapena zimachitika mukaganizira za phobia.

Kwa munthu amene amadwala nthawi, nthawi zambiri zomwe zimawonekera pakapita nthawi zimatha kukulitsa nkhawa, monga:

• maphunziro a kusekondale kapena ku koleji
• tsiku lokumbukira ukwati
• tsiku lobadwa losaiwalika
• tchuthi

Komabe, wina yemwe ali ndi vuto lodana ndi nthawi akhoza kukhala ndi nkhawa ngati chinthu chosatha m'miyoyo yawo.

Ndani ali pachiwopsezo?

Malinga ndi National Institute of Mental Health, pafupifupi 12.5% ​​ya akulu aku US, nthawi ina m'miyoyo yawo adzakumana ndi mantha enaake.

Popeza chronophobia imalumikizidwa ndi nthawi, ndizomveka kuti:

• Itha kudziwika kwa okalamba komanso anthu omwe akudwala matenda osachiritsika, kuda nkhawa ndi nthawi yomwe atsala kuti akhale.
• M'ndende, nthawi zina nthawi zina akaidi amakhudzidwa akaganizira za kutalika kwa kundende yawo. Izi zimatchedwa kuti neurosis ya ndende kapena kupenga kwamisala.
• Zitha kuchitika nthawi zina, monga tsoka lachilengedwe, pomwe anthu amakhala ndi nkhawa yayitali osadziwa njira yotsatira.

Komanso, lingaliro lakutsogolo lotsogola, malinga ndi a, lakhala likugwiritsidwa ntchito ngati njira yodziwira za PTSD (post-traumatic stress disorder).

Chithandizo

National Alliance on Mental Illness ikuti, ngakhale mtundu uliwonse wamavuto nthawi zambiri umakhala ndi njira yake yothandizira, pali mitundu yamankhwala yomwe imagwiritsidwa ntchito kwambiri.

Izi zikuphatikiza psychotherapy, monga kuzindikira kwamachitidwe, komanso mankhwala akuchipatala, kuphatikiza ma anti-depressants ndi mankhwala oletsa nkhawa, monga beta blockers ndi benzodiazepines.

Njira zina zochiritsira zomwe mungaphatikizepo ndi izi:

• kupumula komanso njira zothandizira kupsinjika, monga kuyang'ana kwambiri ndikupumira
• yoga kuti muchepetse nkhawa ndikulimbitsa thupi, kusinkhasinkha komanso momwe thupi limayendera
• zolimbitsa thupi zolimbitsa thupi kuti muchepetse nkhawa komanso kupumula

Zovuta

Phobias zenizeni zimatha kubweretsa zovuta zina, monga:

• kusokonezeka kwa malingaliro
• kudzipatula pagulu
• kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo

Ngakhale ma phobias enieni samayitanitsa chithandizo nthawi zonse, dokotala ayenera kukhala ndi chidziwitso ndi malingaliro othandizira.

Tengera kwina

Chronophobia, ndi phobia yeniyeni yomwe imafotokozedwa ngati mantha opanda pake koma osaletseka nthawi komanso nthawi.

Ngati chronophobia, kapena phobia iliyonse, imasokoneza moyo wanu watsiku ndi tsiku, kambiranani nkhaniyi ndi omwe amakuthandizani pa zaumoyo. Amatha kulangiza katswiri wazachipatala kuti amuthandize kuzindikira matenda ake ndikukonzekera njira zochizira.