"Crazy System" Ciara Ankakonda Kutaya Mapaundi 50 M'miyezi Isanu Atatenga Mimba

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Patha chaka kuchokera pamene Ciara adabereka mwana wake wamkazi, Sienna Princess, ndipo wakhala akutema mitengo kwambiri maola ochitira masewera olimbitsa thupi pofuna kuchepetsa mapaundi 65 omwe anapeza pa nthawi ya mimba yake.

"Ndidatopanso kwambiri ndikamatsitsa kulemera kwa mwana wanga [nthawi ino]," woimba wazaka 32 adauza Anthu zokha. "Chinali cholinga changa chokha chomwe ndidadzipangira. Ndi nyama yosiyana kwambiri mukakhala ndi ana awiri, ndipo idamva bwino."

Njira zake zofunikira kwambiri zimafunikira kulimbitsa thupi nthawi yayitali kwambiri m'masiku ake. "Ndinali ndi dongosolo lopenga kwambiri," adatero Ciara Anthu. "Ndinkadzuka, kuyamwitsa, kenako ndikumukonzekeretsa Future [mwana wake wamwamuna] kuti apite kusukulu. Kenako ndikamutenga kupita naye kusukulu, ndikubweranso kuti ndikagwire ntchito. Kenako ndikamaliza ntchito, ndiyamwitseni ndikubwerera kukatenga Future kusukulu. Bwerani bwerera ndikuyamwitsa, kenako pita kukachitanso." (Tatopa ndikungolemba izi!)

Nthawi zina, usiku, atagoneketsa ana ake ndikucheza ndi mwamuna wake, nthawi zina amatha kufinya kwambiri cardio asanawasiye. (Zogwirizana: Upangiri wa Amayi Atsopano Wochepetsa Kunenepa Pambuyo Pathupi)

Woimbayo adaphunziranso kuti adayambitsa matenda a diastasis recti, omwe amachititsa kuti minofu ikuluikulu ya m'mimba isiyane, zomwe zimapangitsa kuti amayi ena aziwoneka ngati ali ndi pakati ngakhale miyezi ingapo atabereka. Izi zidapangitsa Ciara kukulitsa zolimbitsa thupi kwambiri. "Ndiyenera kulimbikira kwambiri. Izi ndizovuta kwambiri," adatero Anthu. "Kuchita khama kwambiri kumachita chifukwa minofu yanu imatuluka mosiyanasiyana, ndipo mukuyesera kulumikizanso minofu ndikuiyambiranso." (Zambiri pa izi apa: Zolimbitsa Thupi Zomwe Zingathandize Kuchiritsa Diastasis Recti)

Ciara adagwiritsanso ntchito chizolowezi chomwecho atakhala ndi pakati koyamba mu 2015. "Nditangobwereranso, ndimagwira ntchito kawiri kapena katatu tsiku lililonse," adauza kale Maonekedwe. "Ndimapita ku Gunnar [Peterson] poyamba ku maphunziro anga a ola limodzi, kenako ndimakhala ndi magawo awiri a cardio pambuyo pake masana. miyezi. Inali pulogalamu yovuta kwambiri, ndipo ndimayiyang'ana kwambiri. " Nthawi ino, wagwetsa ana ake ambiri (pafupifupi mapaundi 50) m'miyezi isanu yokha. (Zogwirizana: Kodi Muyenera Kulemera Motani Mimba?)

Ngakhale kuti kudzipereka kwa Ciara pakuchepetsa thupi kumakhala kochititsa chidwi, ndichikumbutso chofunikira kwa amayi onse za kuchuluka kwa ntchito zomwe anthu otchuka amaika kumbuyo kuti abwerere mthupi lawo asanabadwe msanga. Zachidziwikire, iyi si nthawi yeniyeni ya amayi ambiri opanda nthawi kapena zofunikira kuti agwire kangapo patsiku ndi mwana wakhanda komanso mwana wakhanda kunyumba. Komanso palibe mayi aliyense amene angakakamizike "kubwezeranso" atadutsa china chake chokhala ngati chobwezeretsa matupi awo ngati kubereka.

Chiyambire kutaya mapaundi 50, Ciara adayamba kuchepa kwambiri, akuti. Ngakhale sanakwaniritse cholinga chake, sakufulumira kukafika kumeneko ndipo wakhala "akutola ma burger ndi ma fries ambiri" ndikusankha kukhala ndi malingaliro pang'ono. "Moyo uli bwino kwambiri choncho!" akutero. Tiyenera kuvomereza.

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