Kupanga lamba kumanola m'chiuno kapena ndi koipa?

Zamkati

• Kuopsa kogwiritsa ntchito brace pafupipafupi
• Nthawi yogwiritsa ntchito lamba wachitsanzo
• Kodi ndingagwiritse ntchito cholumikizira kulimbitsa thupi?
• Kodi mayi wapakati angagwiritse ntchito lamba wachitsanzo?

Kugwiritsa ntchito lamba wachitsanzo kuti muchepetse m'chiuno ikhoza kukhala njira yosangalatsa yovala chovala cholimba, osadandaula za mimba yanu. Komabe, kulimba mtima sikuyenera kugwiritsidwa ntchito tsiku lililonse, chifukwa kumatha kupondereza kwambiri m'mimba, ngakhale kupuma kupuma ndi chimbudzi.

Kugona cholimba kapena kugwiritsa ntchito tsiku lonse kulimba kuti muchepetse m'chiuno kumatha kukulitsa kuchepa kwa mimba chifukwa cholumikizira chimalepheretsa kupindika kwa minofu yam'mimba, ndikuchepetsa kukula kwa ulusi wa minofu imeneyi, kuchititsa minofu Kufooka ndipo, chifukwa chake, kumawonjezera kukula kwa m'mimba.

Kuopsa kogwiritsa ntchito brace pafupipafupi

Kuvala lamba wolimba kwambiri wam'mimba tsiku lililonse komanso ndi cholinga chochepetsa m'chiuno ndizowopsa chifukwa pakhoza kukhala:

• Kufooka kwa m'mimba ndi kumbuyo kwa minofu, kusiya mimba kukhala yopanda pake ndikuwonjezeka kukhazikika, chifukwa minofu imayamba kufooka, ndikupanga mayendedwe oyipa, ndikufunika kowonjezeka kogwiritsa ntchito lamba kuti 'agwedeze m'chiuno' ndikuwoneka kuti akusintha kukhazikika;
• Kuvuta kupuma, popeza panthawi ya kudzoza, diaphragm imatsika ndikusuntha m'mimba, ndipo ndi lamba, kusunthaku sikukwaniritsidwa;
• Kudzimbidwa, chifukwa kuthamanga kwambiri kwa kulimba pamimba ndi ziwalo zina zam'mimba, kumalepheretsa kudutsa kwa magazi ndi ntchito zake;
• Kudzimbidwa, chifukwa kuyenda kwa chotsekera pamatumbo kumathandiza kutulutsa matumbo, koma pogwiritsira ntchito cholimba kusuntha uku sikuchitika momwe ziyenera kukhalira;
• Kusayenda bwino kwa magazi chifukwa kukanikiza kwambiri kwa lamba pazombo, zimapangitsa kuti zikhale zovuta kufikira nsalu zonse moyenera;
• Onjezerani nkhawa mukakhala opanda cholimba, zomwe ndizovulaza thanzi lamaganizidwe ndi moyo wabwino.

Njira yabwino yochepetsera m'chiuno mwanu mwachangu, koma motsimikiza, ndikuwotcha mafuta am'deralo, omwe amatha kuchita ndi zakudya komanso masewera olimbitsa thupi. Njira zokongoletsa monga liposuction kapena lipocavitation ndizothandizanso kuthamangitsa kuyatsa kwamafuta ndikusintha mizere ya thupi, kukhala yogwira bwino komanso yopindulitsa kuposa lamba wam'mimba.

Nthawi yogwiritsa ntchito lamba wachitsanzo

Kugwiritsiridwa ntchito kwa kulimba m'mimba kumawonetsedwa makamaka pakagwiridwa ntchito pamsana kapena ziwalo zam'mimba chifukwa zimathandizira kuchiritsa mabala pakhungu ndi minofu ndikupewa kutseguka kwa malo amkati.

Cholumikizira chimadziwikanso makamaka pambuyo pa opaleshoni ya pulasitiki, monga m'mimba kapena liposuction, chifukwa zimathandizira kukhala ndi zotupa komanso kusungunuka kwamadzi komwe kumachitika pambuyo poti achite opaleshoni.

Pambuyo pa opareshoni, cholumikizira chimatha kugwiritsidwanso ntchito kugona, ndipo chiyenera kuchotsedwa pakusamba, koma chiyenera kugwiritsidwa ntchito munthawi yomwe dokotala adatsimikiza.

Kuphatikiza apo, kugwiritsa ntchito brace kungathenso kukhala njira yabwino yowonjezera thanzi la munthu wonenepa yemwe akukonzekera kuchepa thupi. Koma kuti mumve bwino ndi thupi latsopanoli, zitha kuwonetsedwa kuti azichita maopaleshoni apulasitiki kuti achotse khungu lowonjezera munthuyo atakwanitsa kulemera bwino.

Kodi ndingagwiritse ntchito cholumikizira kulimbitsa thupi?

Lamba wamwamuna akaikidwa pamimba atha kukhala othandiza kukhazikika kumbuyo, kupangitsa kuti kukhale kosavuta kunyamula zolemetsa kumalo ochitira masewera olimbitsa thupi. Chifukwa chake, pamene mwamunayo akupanga masewera atsopano kapena akakhala kuti akweza kulemera kwambiri, wophunzitsayo angalimbikitse kugwiritsa ntchito cholimba kuteteza msana.

Mitundu ina imagulitsa malamba opangidwa ndi zinthu zopangidwa ndi mphira, monga neoprene, yomwe imakulitsa thukuta m'mimba, lomwe amati limathandizira kutentha mafuta ndi kuonda. Komabe, thukuta silimachotsa mafuta, limangowonjezera kusowa kwa madzi m'thupi, chifukwa chake kulimba mtima kumangochepetsa njira pochotsa madzi ambiri, ndipo zotsatira zake ndizanthawi yochepa.

Kodi mayi wapakati angagwiritse ntchito lamba wachitsanzo?

Mayi woyembekezera amatha kugwiritsa ntchito lamba wam'mimba bola ngati ali woyenera kutenga pakati, chifukwa izi ndizabwino kwambiri pakuthandizira kugwira m'mimba ndikupewa kupweteka kwakumbuyo. Lamba woyenera wa amayi apakati amayenera kupangidwa ndi nsalu zotanuka kwambiri, zopanda mabulaketi kapena velcro, kuti zikhale zosavuta kuvala ndikusintha kukula, m'mimba ukukula.

Mulimonsemo, sikulimbikitsidwa kugwiritsa ntchito lamba wachitsanzo yemwe sanapangidwe kuti azimayi apakati panthawiyi chifukwa izi zimatha kubweretsa zovuta kwa mayi ndi mwana. Kugwiritsa ntchito mosayenera kumatha kupondereza chiberekero, chikhodzodzo, komanso placenta ndi umbilical chingwe, zomwe zimatha kusokoneza kukula kwa mwana. Onani apa njira zabwino kwambiri zomwe mungagwiritse ntchito panthawi yapakati.