Momwe Mungapangire Kusinthana Ndi Njira Yoyera, Yopanda Poizoni

Zamkati

• Chenjerani ndi mawu akuti "zachilengedwe."
• Samalani zosakaniza.
• Sinthani zinthu zanu.
• Kapena ingochotsani chinthu chimodzi nthawi imodzi.
• Musaganizire zodzoladzola ndi chisamaliro cha khungu, komanso chisamaliro cha thupi.
• Musayembekezere zinthu zomwe sizingachitike.
• Nayi chotengera changa.
• Onaninso za

Wawa, dzina langa ndi Melanie Rud Chadwick, ndipo sindigwiritsa ntchito zokongoletsa zachilengedwe. Fyuu, izo zikumveka bwino.

Kunena zowona, ndikuvomereza kuti sindinalowe muzinthu zonse za kukongola kwachilengedwe. Choseketsa (chomwe sichinatayike kwa ine, mwa njira) ndichakuti m'mbali zina zonse za moyo wanga, ndine mfumukazi yobiriwira. Ndine msungwana wokonda mankhwala akum'mawa, osatsuka, osagwiritsa ntchito mankhwala osokoneza bongo. Chifukwa chake, monga tingayembekezere, anzanga ndi anzanga amandifunsa nthawi zonse kuti zomwe ndimatenga ndizokhudza kukongola kwachilengedwe. Ndipo ndikawauza kuti sichinthu changa, nthawi zambiri amasokonezeka.

Ndikudziwa kuti sizomveka, koma nazi: Ndakhala mkonzi wa kukongola kwa zaka pafupifupi khumi. Ndagwiritsa ntchito chinthu chilichonse mwazinthu zilizonse zokongola. Ndimakonda zomwe ndimakonda, ndipo ndikudziwa zomwe zimandigwirira ntchito. Sindikunena kuti ndikukongola kwachilengedwe pooh-poh-pali zinthu zomwe ndakhala ndikugwiritsa ntchito ndikuzikonda kuchokera kuzinthu zachilengedwe-koma sindinayambe ndakhala ndi nkhawa kwambiri ndi zosakaniza za kukongola kwanga. .

Mpaka posachedwa, ndiye. Ngakhale sindili ndi pakati, ine ndi mwamuna wanga tikukonzekera kuyambitsa banja, chomwe chinali chilimbikitso chomwe ndimafunikira kuti ndiyambe kuchotsa mankhwala omwe angawonongeko pazinthu zanga zokongola. Palinso ziwerengero zonse zosafatsa zomwe ndakumana nazo posachedwapa. Malinga ndi Environmental Working Group (EWG), amayi wamba amagwiritsa ntchito zinthu 12 patsiku, zomwe zimakhala ndi zosakaniza 168 zapadera. Ndipo tiyeni tikhale enieni—ine ndiri ayi mkazi wapakati. Kuwerengera kwanga kotsiriza kunali 18, ndipo zimangokhala tsiku labwinobwino ndikusamalira khungu komanso zodzoladzola. EWG imanenanso kuti m'modzi mwa azimayi 13 amadziwikanso ndi zosakaniza zomwe zimadziwika kapena zotengera khansa muzinthu zawo zosamalira tsiku lililonse. Popeza ndikuwonekera kwambiri, sindikuganiza kuti mavutowa andithandizira.

Chifukwa chake ndidaganiza zodzipereka kuti ndichepetseko kukongola kwanga kwa milungu ingapo. Ndinafunika kuthandizidwa pang'ono, chifukwa chake ndidafunsa Annie Jackson, COO wa Credo, kuti andithandizire pochita izi. Onani malangizo ake othandiza-ndi maphunziro omwe ndaphunzira.

Chenjerani ndi mawu akuti "zachilengedwe."

Ndili wolakwa, popeza ndidaigwiritsa ntchito munkhaniyi kale, koma Jackson akuti asamale ndi mawu oti "mwachilengedwe" akagundidwa phukusi. "'Zachilengedwe' ndi mawu otsatsa osatanthauzira mwalamulo omwe aliyense angagwiritse ntchito," akufotokoza motero.Pakhoza kukhala chopangira chodzala ndi chomera mu chinthu, koma chomwe chimadutsa pakupanga komwe chimasandutsa mankhwala; izi sizimakupangitsani kukhala zoyipa, koma zimapangitsa kuti zikhale zovuta kuzitcha zachilengedwe, akuwonjezera. Osanena kuti ngakhale pangakhale chinthu chimodzi mwachilengedwe, sizitanthauza kuti kulibe mankhwala ambiri. M'malo mongoyang'ana "zachilengedwe," yesani kuziwona ngati "zoyera" kapena "zopanda poizoni" m'malo mwake. Tengani nthawi yanu kuti mufufuze, ndipo werengani zolemba zake. Mpaka pamenepo...

Samalani zosakaniza.

Zachidziwikire, pali zazikulu zomwe aliyense amadziwa kuti ali ndi rap yoipa, monga parabens, mwachitsanzo. Komabe, "pali zowonjezera zambiri kunja uko zomwe sizingatchulidwe pamtunduwu, zomwe zikutanthauza kuti muyenera kuchita kafukufuku wowonjezera," akutero a Jackson. Monga mwalamulo, chilichonse chomwe chimatha ndi -mbambo kapena -chabwino ndichabwino kuyang'ana, akuwonjezera. Ganizirani zowerenga zomwe zimayikidwa pa chinthu chokongola monga momwe mungachitire ndi chakudya; Zosakaniza zomwe simungathe kutchula zingakhale mbendera zofiira. Komabe, a Jackson amanenanso kuti nthawi zambiri ngakhale zosakaniza zachilengedwe zimalembedwa ndi dzina lawo lalitali komanso lowopsa lachi Latin (dzina lodziwika limakhala pafupi ndi makolo). Zosokoneza? Zida monga EWG's Skin Deep ndi pulogalamu ya Think Dirty ndi zida zothandiza.

Sinthani zinthu zanu.

Ngati inu, monga ine, yang'anani kukongola kwanu ndikuzindikira, "Moly Woyera omwe ndi mankhwala ambiri," njira imodzi yobiriwira ndikumakonzanso kwambiri. Credo imapereka "swaps zoyera" m'masitolo ake, pa intaneti, kapena kudzera pafoni kapena macheza apa; onetsani kapena muuzeni m'modzi mwaogulitsa awo (othandiza kwambiri) zomwe mukugwiritsa ntchito pano, ndipo akuthandizani kupeza njira zina zotsukira. Ndinasankha njira yamunthu, pomwe ndidadutsa matumba awiri akuluakulu azinthu zanga zatsiku ndi tsiku. Ntchitoyi sinali yofulumira, ndipo nthawi zina imakhala yokhumudwitsa. Kwa ine, zinali zosavuta kupeza m'malo mwa zinthu zina - zotsukira, zonona zamaso kuposa zina. Zopangira zovuta, monga maziko ndi zobisalira, zinali zovuta kwambiri kwa ine, popeza ndidapeza kuti zosankha zamithunzi ndizochepa komanso mawonekedwe ake osati zomwe ndimafuna. (Kunena chilungamo, komabe, ndine wosakayika kuposa ambiri, kupatsidwa zomwe ndimachita kuti ndipeze ndalama.) Koma kulunjika kumutu kwamutu kumeneku kunali kothandiza kwambiri popeza zinthu zomwe zinali zofanana potengera phindu loperekedwa, kapangidwe kake, ndi kapangidwe kake. , ndipo zidandipangitsa kuti ndizimva kuchepa ndi gawo langa pomwe ndimasintha zochita zanga.

Kapena ingochotsani chinthu chimodzi nthawi imodzi.

Kukonzanso kotheratu kumeneku ndithudi n'kwambiri ndipo kungakhale kokwera mtengo. Lingaliro lina la Jackson? "Musasinthe chilichonse nthawi imodzi. Chitani chinthu chimodzi panthawi imodzi. Mukangogwiritsa ntchito chinachake, yesani njira yatsopano, yoyeretsa, m'malo mwake." Upangiri wabwino, komanso momwe zingathandizire anthu ambiri, ndikuganiza.

Musaganizire zodzoladzola ndi chisamaliro cha khungu, komanso chisamaliro cha thupi.

"Amayi ambiri amabwera ndikufuna zonona zoyera, koma nthawi yomweyo, akugwiritsa ntchito zinthu zachikhalidwe mthupi lawo," atero a Jackson, omwe akuwonjezera kuti awiriwa ndiofunikanso. Pazifukwa izi, tiyeni tikambirane za deodorants zopanda poizoni. "Ma deodorants ndi amodzi mwamagulu omwe amapanga phokoso kwambiri, chifukwa chidziwitso chokhudza thanzi la aluminiyamu pamankhwala oletsa kukomoka ndichofala kwambiri," akutero Jackson. Ndikuvomereza kwathunthu; Pafupifupi anzanga onse ndi anzanga ogwira nawo ntchito - ngakhale iwo omwe sakhala oyera bwino - amagwiritsa ntchito mankhwala osokoneza bongo. Ine, pandekha, sindinathe kufika pagululi. Sindine munthu wa thukuta kwambiri kapena wonunkhiza, koma ndimayesetsa kwambiri ndipo ndimadana ndi kumva ngati maenje anga anyowa kapena akumata. (TMI?) Ndidapeza deo yoyera pakusintha kwanga kwa Credo ndipo ndidalowa tsiku langa loyamba kuligwiritsa ntchito ndi malingaliro otseguka. Patatha maola atatu, ndinali nditatha. Ndinamva ngati wasiya zotsalira zodabwitsa, ndipo ndinali wotsimikiza kuti ndimanunkhiza. Komabe, ndauzidwa kuti ndi nkhani yongoyesa ndi zolakwika kuti mupeze yomwe mumakonda, chifukwa chake ndikugwira ntchito zingapo zingapo. Nkhani yabwino ndiyakuti palibe kusowa kwa zosankha zoyera kunjaku, mununkhira ndi mitundu yonse, chifukwa chake ndikukhulupirira kuti kusaka kwanga kutha bwino. Osachepera, dongosolo langa ndikuzolowera kugwiritsa ntchito deodorant yachilengedwe nthawi zambiri ndikusunga antiperspirant yanga nthawi yapadera yokha. Masitepe amwana. (Onaninso: Zomwe Zidachitika Nditayesa Khwapa Detox)

Musayembekezere zinthu zomwe sizingachitike.

Mankhwala onse omwe ali muzinthu zanu zosadetsedwa amagwira ntchito, ndiye mukawatulutsa, zimakhala zosapeweka kuti zinthu zina zisintha. Kupatukana ndi momwe zinthu zimawonekera mu botolo ndilokulirapo, atero a Jackson. "Ngakhale m'sitolo, anthu amayankha kuti zomwe zili mu oyesa zidasiyana, koma ndi bwino kugwedeza zinthu kapena kuzigwedeza," akufotokoza. "Pamene mukuchita ndi mankhwala omwe ali ndi zosakaniza zochokera ku zomera, ganizirani za iwo monga momwe mungadyere-ngati ayisikilimu anu anali ovuta kwambiri, mungalole kuti akhale pa counter. Ngati maziko anu alekanitsa, gwedezani. musalole kuti izi zikupangitseni kuganiza kuti sizikugwira ntchito. " Kuphatikiza apo, zopereka zochokera kuzinthu zoyera izi zikukhala zabwinoko, ndipo zovuta zam'mbuyomu monga kuthekera kwanthawi yayitali ndikujambula utoto zikuwongolera. Panokha ndinalibe mavuto ngati awa ndi zabwino zomwe ndinkakonda kugwiritsa ntchito.

Nayi chotengera changa.

Ndiye zotsatira za kuyesa kukongolaku zidandiwonetsa chiyani? Ngati palibe china, ndine wokondwa kupitiliza kusewera ndikuyesa zonse, zopereka zambiri zoyera kunja uko. Ndikusakasaka mafuta onunkhira achilengedwe, koma zinthu zanga zambiri zopanda poizoni zandipezera malo okhazikika pakusintha kwanga kwatsiku ndi tsiku. Zomwe ndimakonda pakadali pano ndi W3LL People foundation stick ($ 29; credobeauty.com) Sindingapeze zokwanira (ngakhale zinali zovuta kupeza) ndi hyaluronic acid serum yochokera ku Osea ($ 88; credobeauty.com) yomwe imamveka ndikugwira ntchito chimodzimodzi monga wanga wakale. TBH, sindikudziwa ngati ndingayeretserenso (pali zinthu zambiri kunja uko zomwe sindikufuna kusiya kugwiritsa ntchito), koma ndayamba kutsuka ndipo ndizomwe ndingamve bwino .

Onaninso za