Kodi Mungagwiritse Ntchito Mafuta a Kokonati Monga Lube?

Zamkati

• Kodi ndizotetezeka kugwiritsa ntchito mafuta a kokonati ngati lube?
• Momwe mungagwiritsire ntchito mafuta a kokonati ngati lube
• Onaninso za

Masiku ano, anthu akugwiritsa ntchito mafuta a kokonati pachilichonse: masamba a sautéing, kunyowetsa khungu ndi tsitsi lawo, ngakhale kuyeretsa mano. Koma akatswiri azachikazi ndi aposachedwa kwambiri akuwona kugwiritsidwa ntchito kwina: Amayi ambiri akubisa chodyeramo chawo tebulo la pambali pa bedi, kuigwiritsanso ntchito ngati lube, atero a Jennifer Gunter, MD, ob-gyn ku Kaiser Permanente Medical Center ku San Francisco. "Ndakhala ndi odwala akufunsa za izi." (Ndizomveka chifukwa mafuta achilengedwe ndi organic ndi njira yatsopano.)

Kodi ndizotetezeka kugwiritsa ntchito mafuta a kokonati ngati lube?

Sipanakhaleko maphunziro omwe amayang'ana chitetezo cha mafuta a kokonati ngati mafuta, amafotokoza. "Pakadali pano zikuwoneka ngati zotetezeka-sindinakhalepo ndi odwala omwe amafotokoza zotsatirapo zoipa." Kuphatikiza apo, ndizachilengedwe, zoteteza, komanso zotsika mtengo poyerekeza ndi mafuta amafuta omwe mumapeza m'sitolo.

"Pazomwe ndimachita, azimayi ambiri omwe amakhala ndi vuto louma ukazi, samva zamankhwala, kapena matupi a maliseche amafotokoza kuti amawakonda," akutero a Gunter. Bonasi yowonjezera: Mafuta a kokonati ali ndi zinthu zachilengedwe zothanirana ndi mafangayi kotero zitha kuthandiza kuchepetsa chiopsezo cha matenda mukamagwiritsa ntchito. (Mafuta a coconut okhwima ali ndi maubwino ena athanzi.) Koma onetsetsani kuti muwapukutire mutagonana, mwachizolowezi, ndipo musayese konse.

Momwe mungagwiritsire ntchito mafuta a kokonati ngati lube

Mafuta a kokonati amasungunuka pang'ono kotero mukangopaka m'manja mwanu, amasungunuka ndipo mukuyenera kupita. Gwiritsani ntchito musanapange mpukutu waudzu monga momwe mungagwiritsire ntchito mafuta amtundu wina uliwonse mukamasewera komanso kugonana, Dr. Gunter akutero.

Ndipo mukamagula kufalikira, onetsetsani kuti zosakanizazo zikulemba chinthu chimodzi chokha-mafuta a kokonati-kuti muwonetsetse kuti simukuyamwa zinthu zina zomwe zingayambitse kuyankha. Ngakhale mafuta anu amakono akugwira ntchito, mungafune kuyang'ana pa zosakaniza, inunso. "Khalani kutali ndi mafuta odzola okhala ndi glycerin ndi parabens chifukwa mankhwalawa amatha kusweka ndi zopsereza," akutero Dr. Gunter. (Nayi chitsogozo chanu chonse chogula-ndi kugwiritsa ntchito mafuta oyenera.)

Koma musanalowe mumkhalidwe wotenthawu, onetsetsani kuti simukudwala popaka zina pa mkono wanu ndikuyang'ana dera kwa tsiku limodzi chifukwa cha kufiira, kuyabwa, kapena kupsa mtima. Bwezerani chisomo poyesa khungu lanu.

V mitu yofunika: Sikoyenera kugwiritsa ntchito mafuta a coconut ngati lube ngati mukugonana motetezedwa. "Osagwiritsa ntchito mafuta a kokonati ngati mukugwiritsa ntchito makondomu a latex," Gunter akuwonjezera. Mafuta ndi zinthu zamafuta ngati Vaseline-zitha kufooketsa lalabala ndikuwonjezera chiopsezo chophwanyika. Simuyenera kusiya zinthu zoterera ndi kondomu - onetsetsani kuti mukugwiritsa ntchito kondomu ya polyurethane ngati mukupaka mafuta a kokonati, omwe sangawonongeke pamaso pa mafuta. (Nazi zolakwika zowopsa za kondomu zomwe mwina mumapanga.)

Ndipo kumbukirani izi: Ngati mukuyesera kukhala ndi pakati, mungafune kudumpha mafuta "odabwitsika "wa ndi ena ambiri. Mafuta ambiri awonetsedwa kuti amasintha pH mu nyini ndikuvulaza momwe umuna umasambira, motero amakhala ndi nthawi yolimba kuti akwaniritse zomwe akufuna. Ngakhale sizikudziwika ngati mafuta a kokonati angakhale ndi zotsatira zofanana, khalani ndi Pre-Seed-kafukufuku waposachedwapa mu Journal of Assisted Reproduction and Genetics adapeza kuti imakhudza kwambiri umuna poyerekeza ndi mafuta ena asanu ndi anayi odziwika bwino.

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