Kodi Mafuta a Kokonati Angandithandize Kuchepetsa Kunenepa ndi Zambiri?

Zamkati

• Kodi kuyeretsa mafuta a coconut ndi chiyani?
• Kodi zimagwira ntchito?
• Mafuta amtundu wa coconut ochepetsa thupi
• Mafuta a kokonati amachotsa Candida
• Mafuta a kokonati amachotsa matenda
• Zotsatira zoyipa zamafuta a kokonati ndi zodzitetezera
• Momwe mungayesere detox yamafuta a kokonati
• Momwe mungachepetsere njira yathanzi
• Tengera kwina

Kuyeretsa mafuta a coconut kwasanduka njira yotulutsa detox. Anthu akuwagwiritsa ntchito kulumpha kuchepa thupi, kuchotsa poizoni mthupi lawo, ndi zina zambiri. Koma kodi zimagwiradi?

Mafuta a kokonati ndi mafuta okhathamira ochokera ku kernel ya coconut kucha. Amakhala ndi mafuta opatsa thanzi, monga linoleic acid (vitamini F) ndi lauric acid.

Mafuta a kokonati apezeka kuti ali ndi phindu pakhungu louma komanso atopic dermatitis. Ili ndi mawonekedwe a antibacterial, omwe amapangitsa kuti ikhale yamtengo wapatali popewa zotsekemera zikagwiritsidwa ntchito pokoka mafuta. Iyenso yakhala ikulimbikitsa cholesterol yochuluka kwambiri ya lipoprotein (HDL), mtundu "wabwino" wa cholesterol.

Anthu ena amakhulupirira kuti mafuta a lauric omwe amapezeka mu mafuta a kokonati amachititsa kuti zithandizire kuchepetsa kunenepa. Komabe, izi sizinatsimikizidwe.

Palibenso umboni wosonyeza kuti mafuta a coconut detox ndi athanzi kapena otetezeka, kapena kuti amatha kuthandizira kuchepa kwakanthawi.

Nazi zambiri zokhudza kuyeretsa mafuta a kokonati komanso zomwe zingapindulitse komanso zoopsa zake.

Kodi kuyeretsa mafuta a coconut ndi chiyani?

Mosiyana ndi kusala kudya kwa madzi, kutsuka mafuta kokonati ndi njira yothanirana ndi shuga kuti muthane ndi shuga wambiri m'thupi. Mafuta a kokonati ndi mafuta okhathamira omwe amaganiza kuti amatha kupukusa chiwindi, kuwapangitsa kuti azitha kupezeka mosavuta ngati magetsi.

Ena amati mafuta a lauric omwe amapezeka mu mafuta a coconut amatha kupangitsa kuti muchepetse kunenepa. Mafuta a lauric omwe amapezeka mu mafuta a coconut ndi omwe amapangitsa kuti akhale odziwika bwino poyeretsa.

Lauric acid ili ndi mafuta apakatikati. Mosiyana ndi maunyolo amchere amitundumitundu, mafuta amchere apakatikati samakulitsa kuchuluka kwama cholesterol. Sizimasungidwanso munyama yamafuta, popeza imanyamula kupita mchiwindi.

Chifukwa chake, amagwiritsidwa ntchito nthawi yomweyo kuti apeze mphamvu mwachangu, kapena amasandulika ma ketoni omwe thupi limatha kugwiritsa ntchito ngati gwero lamagetsi pakufunika. Komabe, zikuwonetsa kuti lauric acid imakhala ngati mafuta amtambo wautali m'malo mwapakatikati, zomwe zimapangitsa kufunsa izi.

Kodi zimagwira ntchito?

Palibe umboni kuti kuyeretsa mafuta a kokonati kuli ndi phindu lililonse, ngakhale othandizira amati ali ndi maubwino angapo. Izi zomwe akuti ndi izi ndi izi:

Mafuta amtundu wa coconut ochepetsa thupi

Ngati zonse zomwe mumadya masiku atatu kapena anayi ndi supuni 10 zamafuta a kokonati ndi madzi ambiri, sikeloyo idzatsika. Komabe, kuchepa kwa thupi kumeneku kumakhala madzi.

Ngakhale zili choncho, anthu ena atha kulimbikitsidwa ndikuchepa kwamphamvu kwa mapaundi. Koma kuti muchepetse kuchepa kwamafuta kulikonse komwe kumachitika mukatsuka mafuta a kokonati, muyenera kutsatira njira yodyera yathanzi, yomwe cholinga chake ndikuchepetsa thupi.

Mafuta a kokonati amachotsa Candida

Kandida ndi bowa wamba womwe umapezeka pakhungu komanso m'malo ngati mkamwa ndi m'mimba. Kukula kosalamulirika kwa Kandida zingayambitse matenda otchedwa candidiasis. Kudya shuga wambiri, zopatsa mphamvu, kapena mowa kungakupangitseni kukhala pachiwopsezo cha candidiasis.

Pachifukwa ichi, omwe amalimbikitsa mafuta amtundu wa kokonati amakhulupirira kuti kuyeretsa uku kungathandize kuchotsa poizoni mthupi, ndikuchepetsa Kandida kufalikira. Ngati muli ndi candidiasis, chakudya choyenera kuchepetsa Kandida kukulirakulira kungathandize.

Mafuta a kokonati amachotsa matenda

Zigawo zamafuta a coconut, monga caprylic acid ndi lauric acid, zitha kuthandiza kutsuka matumbo amitundu ina ya bowa, mabakiteriya, ndi ma virus.

Zotsatira zoyipa zamafuta a kokonati ndi zodzitetezera

Kudya mafuta ochuluka a kokonati kumatha kuyambitsa matenda otsekula m'mimba, kukokana, komanso kupweteka m'mimba.

Mafuta a kokonati amathanso kuwonjezera mafuta oyipa m'mafuta, ndikuwonjezera ngozi yamtima. Ngati muli ndi cholesterol yambiri, lankhulani ndi dokotala musanatsuke mafuta a kokonati. Ngati mwaganiza zoyeretsa, osasiya kumwa mankhwala omwe mwalandira kuti muchepetse cholesterol.

Momwe mungayesere detox yamafuta a kokonati

Lankhulani ndi dokotala musanayese kuyeretsa mafuta a kokonati kapena mtundu wina uliwonse woyeretsa. Palibe njira yothandizidwa ndi zamankhwala yochitira bwino kuyeretsa mafuta a kokonati, koma adotolo angakupatseni malangizo ngati ndi njira yabwino kwa inu.

• Othandizira mchitidwewu amakhulupirira kuti mafuta omwe amapezeka kuchokera ku mafuta a kokonati adzakhala okwanira kukuthandizani, ndikupatseni mphamvu munthawi ya detox. Kuyeretsa kumatha pafupifupi masiku atatu kapena anayi.
• Muyenera kudya mozungulira supuni 10 mpaka 14 za mafuta osapanganidwa, mafuta owonjezera a namwali a kokonati tsiku lililonse. Mafuta ena a kokonati amapangidwa ndi mankhwala ndipo sayenera kutengedwa. Werengani zolemba za mankhwalawa mosamala ndipo yang'anani mafuta osakonzedweratu, osapanganso mafuta a kokonati.
• Kuchuluka kwa mafuta kumatha kubweretsa kutsekula m'mimba kapena m'mimba. Pofuna kupewa izi, khazikitsani thupi lanu poyambira pang'onopang'ono. Onjezerani mafuta ang'onoang'ono a kokonati pazakudya zanu za tsiku ndi tsiku kwa sabata kapena apo musanayambe kuyeretsa.
• Ikani mafuta anu kokonati masana. Mutha kuzisakaniza ndi madzi, kapena ndi mafuta ochepa osagwiritsa ntchito yogati. Muthanso kumwa mandimu wopanda shuga kapena madzi ofunda a mandimu.
• Anthu ena amadyanso mafuta okwana 4 kapena 5 a nyama ya coconut yaiwisi pakutsuka.
• Ngati mwasankha kuyesa kuyeretsa, onetsetsani kuti mumamwa magalasi osachepera 8 mpaka 12 tsiku lililonse.
• Pewani ntchito yovuta.
• Ngati mukumva kuti mutu wanu ndi wamutu, chizungulire, kapena kukomoka, siyani kuyeretsa ndikudya pang'ono pokha chakudya chotafuna, monga protein.

Momwe mungachepetsere njira yathanzi

Njira yotsimikizika yochepetsera thupi ndi kuphatikiza zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi. Kuti muchepetse kilogalamu imodzi pa sabata, muyenera kupanga zoperewera zama caloriki 3,500. Izi zikutanthauza kuti muyenera kuwotcha mafuta ochulukirapo kuposa omwe mumadya ndikumwa sabata limodzi.

Tengera kwina

Kuyeretsa mafuta a kokonati kwakhala kotchuka, koma palibe umboni wowalumikiza kapena mitundu ina ya detox yathanzi labwino.

Zotsatira zoyipa zimatha kuphatikiza kutsegula m'mimba, kukokana, komanso kusapeza bwino m'mimba. Mafuta a kokonati amathanso kuwonjezera mafuta oyipa, omwe akhoza kukhala owopsa kwa anthu omwe ali ndi cholesterol yambiri.

Ngati mungaganize zoyeretsa mafuta a kokonati, kambiranani ndi dokotala poyamba.