Ubwino 8 Womwa Madzi a Kokonati Pakati Pathupi

Zamkati

• Chitetezo cha madzi a coconut panthawi yapakati
• Madzi a kokonati amapindulitsa pathupi
• 1. Amadzichepetsa
• 2. Amalowetsa m'malo mwa maelekitirodi atayika kuchokera ku matenda am'mawa
• 3. Kubwezeretsanso madzi otayika
• 4. Mulole kuti asafe
• 5. Muli zakudya zina zopangira feteleza
• Micronutrients yofunikira
• 6. Mutha kuchepetsa kuthamanga kwa magazi
• 7. Amapanga chisankho chanzeru pambuyo pa kulimbitsa thupi
• 8. Amakupatsani mwayi wosankha bwino
• Kodi madzi a coconut amathandiza pantchito?
• Machenjezo okhudza madzi a kokonati ali ndi pakati
• Kutenga

Padziko lapansi la zakudya zantchito, madzi a coconut afulumira kunena zakumwa zaulemu zakumwa - ndipo, tidzakhala owona mtima, timapeza.

Chakumwa chokoma kwambiri chimapangitsa kusefa kokoma pafupi ndi dziwe kapena pambuyo pa kulimbitsa thupi, makamaka popanda zonunkhira kapena mitundu. Kuphatikiza apo, chifukwa ndimadzi okhawo ochokera mkatikati mwa kokonati - osati nyama ya chipatso - chakumwa chokomerachi chimakhala ndi michere yambiri popanda mafuta okwanira omwe mungapeze mu zakudya zina zambiri zopangidwa ndi coconut.

Mwinanso mwawonapo madzi a kokonati akukonzekera zopindulitsa zokhudzana ndi mimba monga kufulumizitsa ntchito ndi kuchepetsa matenda a m'mawa - koma kodi izi ndi zoona? Ndipo mukakhala ndi pakati, kodi kutseguka kumatha kubwera ndi chenjezo lililonse?

Izi ndizomwe muyenera kudziwa zamadzi a coconut komanso mimba.

Chitetezo cha madzi a coconut panthawi yapakati

Nthawi zambiri, zakudya zomwe zimapangitsa mndandanda wa "osadya" kwa amayi apakati ndi omwe ali ndi kuthekera kwakukula kwakubacteria. (Tikuwonani - ndikukusowa - sushi ndi tchizi tofewa.) Pachifukwa ichi, amayi ambiri-amadabwa ngati madzi a coconut osakanizidwa (kapena osatetezedwa) ndi abwino kumwa.

Ngati izi zikuwoneka ngati nkhawa yodziwika, mutha kukhazikitsa malingaliro anu. Mitundu yambiri yamadzi a coconut yomwe imagulitsidwa (monga VitaCoco ndi Zico) yathiridwa mafuta, kuwonetsetsa kuti amayi apakati ali otetezeka.

Ngakhale madzi ambiri a kokonati osakhazikika osasamba (monga Kututa Kosavulaza) amagwiritsa ntchito njira yochepetsera mabakiteriya kuti achotse mabakiteriya ndikupanga mankhwala osawola. Ndikofunika, komabe, kusunga zakumwa izi mufiriji ndikuziwononga asanafike masiku osindikizidwa atsopano. Ndipo ngati muli ndi mafunso aliwonse okhudzana ndi chitetezo chawo, alondolereni kwa wopanga.

Malo ena omwe mungatsogolere mafunso okhudzana ndi chitetezo cha chakudya? Dokotala wanu. Nthawi zonse muziyang'ana ndi dokotala wanu ndi nkhawa za chakudya kapena chakumwa chilichonse mukakhala ndi pakati.

Madzi a kokonati amapindulitsa pathupi

Madzi a kokonati akhoza kukhala otsitsimula komanso okoma, koma sayansi siyinayanjanitse bwino ndi zonena zaumoyo. Komabe, ili ndi michere yambiri yofunikira ndipo itha kukhala ndi maubwino ena okhudzana ndi pakati.

1. Amadzichepetsa

Hei, "madzi" ali pomwepo m'dzina - ndipo pazifukwa zomveka! Madzi a coconut ali pafupi.

"[Madzi a kokonati] atha kukhala njira pakati pa mimba, chifukwa imakhala yothira madzi komanso imapereka ma electrolyte," watero katswiri wazakudya Alyssa Pike, RD, manejala wa kulumikizana kwazakudya ku International Food Information Council. Ngati mukumva kuti mwauma, chakumwa chamakono ichi sichabwino kusankha kukhalabe ndi madzi.

Kumbali inayi, palibe chilichonse chapadera chokhudza mphamvu ya madzi a coconut poyerekeza ndi ya H2O wabwino. "Madzi ndiye golide woyendera madzi komanso wotsika mtengo kuposa madzi a coconut," akutero a Pike.

2. Amalowetsa m'malo mwa maelekitirodi atayika kuchokera ku matenda am'mawa

Ndani samakonda kuyambitsa tsiku lawo kuponyera chakudya chamadzulo usiku m'mbale ya chimbudzi? O, dikirani, palibe aliyense.

Pamene kunyansidwa ndi kusanza kwakhala kovutirapo kuwerengera, ndizotheka ma electrolyte amadzi a kokonati amatha kuthandizira dongosolo lanu kukhazikika. Amayi omwe ali ndi hyperemesis gravidarum - matenda oopsa am'mawa - nthawi zambiri amafuna ma electrolyte owonjezera kuti athetse kusanzaku.

Madzi a coconut ali ndi ma electrolyte amtengo wapatali monga potaziyamu, sodium, ndi magnesium.

3. Kubwezeretsanso madzi otayika

Mofananamo, ngati matenda am'mawa akukupangitsani kuponyera ma cookie anu mobwerezabwereza, ndikofunikira kuti mudzaze malo ogulitsa madzi. Madzi a kokonati ndi chakumwa chimodzi chomwe chingachite izi popanda tani yowonjezera shuga.

4. Mulole kuti asafe

Ugh, kupweteka kwa kutentha kwa mtima kokhudzana ndi pakati! Pamene mwana wanu akukula, ndipo progesterone imatsitsimutsa mavavu am'mimba, madzi am'mimba amatha kulowa m'mimba mwanu, zomwe zimabweretsa mavuto komanso mantha owawa.

Amayi ena apakati amalumbirira kuti kupopera madzi a coconut kumawasangalatsa. Komabe, palibe umboni wa sayansi wotsimikizira izi.

5. Muli zakudya zina zopangira feteleza

Mwinamwake mwamvapo kufunika kwa mavitamini ndi mchere kuti mwana wanu akukula kukula - chifukwa chake dokotala wanu amatenga mavitamini anu asanabadwe. Pamlingo wina, madzi a kokonati amatha kuwonjezera kusakanikirana uku. Kutengera mtundu, micronutrients yake imaphatikizapo calcium, potaziyamu, ndi magnesium.

Pakati pa mimba, magnesium supplementation yakhala ikuwonjezeka pakubadwa ndi kuchepa kwa preeclampsia. Calcium ndichinthu china choyenera kuwonera: "calcium ndiyofunika pakukula kwa mafupa ndi mano," akutero Pike. Koma, akuchenjeza, madzi a kokonati siocheperako pang'ono pathupi.

Ngakhale madzi a coconut amakhala ndi mchere wocheperako, ndikofunikira kuti muziyang'ana kudya zakudya zopatsa thanzi zomwe zili ndi zakudya zonse zomwe zimapereka micro ndi micronutrients yofunikira pa thanzi la amayi ndi amayi.

Micronutrients yofunikira

Ngakhale michere yonse ndiyofunikira kuti munthu akhale ndi pakati wathanzi, chisamaliro chachikulu chiyenera kukhazikika pakudya micronutrients ina kuphatikiza folate, vitamini D, B-12, choline, chitsulo, mafuta omega-3, ndi calcium. Chifukwa amayi ambiri sangakwanitse kukwaniritsa zofunikira zowonjezera zakudya kudzera muzakumwa kapena zakumwa zokha, mavitamini asanabadwe amalimbikitsidwa kuti adye bwino nthawi yomwe ali ndi pakati.

6. Mutha kuchepetsa kuthamanga kwa magazi

Kwa iwo omwe ali ndi kuthamanga kwa magazi nthawi yapakati, madzi a coconut amatha kusankha mwanzeru chifukwa cha potaziyamu yake. Chomerachi chimadziwika kuti chimathandizira pakuyendetsa magazi ndi kuthamanga kwa magazi. Mmodzi adapeza kuti kumwa madzi a coconut milungu iwiri kumachepetsa kuthamanga kwa magazi mwa 71% ya omwe akutenga nawo mbali.

Inde, chakumwa chopatsa zipatso ichi sichiyenera kugwiritsidwa ntchito m'malo mwa chithandizo cha kuthamanga kwa magazi kapena preeclampsia. Lankhulani ndi dokotala wanu za njira zabwino kwambiri zothandizira mankhwalawa.

7. Amapanga chisankho chanzeru pambuyo pa kulimbitsa thupi

Kafukufuku wina adapeza kuti madzi a coconut amakhala ngati madzi osungunuka pobwezeretsa madzi atatha nthawi yayitali akuchita masewera olimbitsa thupi - ndipo amapereka ngakhale Zambiri Kutsekemera kwathunthu kuposa madzi pamene kuli ndi sodium pang'ono.

Pomwe tili ofunitsitsa kubetcherana kuti simukuyendetsa ma marathons okhala ndi bun mu uvuni (ndipo ngati muli, okwera mtima kwambiri kwa inu) madzi a coconut amatha kupangitsanso kutsitsimutsa madzi pambuyo poti mchitidwe uliwonse wathanzi utenga nthawi yayitali, monga kuyenda kapena kusambira.

Chifukwa madzi amadzimadzi a coconut amakhalanso ndi ma electrolyte ndi ma carbs ena, amathanso kuthandizanso pakusungunuka koyenera.

8. Amakupatsani mwayi wosankha bwino

Mitsuko ya margaritas ikutchula dzina lanu, madzi a kokonati ndi njira yotsitsimutsa, yotsika kwambiri yopangira zovala zokongola. Sikuti samakhala mowa mwauchidakwa, koma ndi magalamu 10 pa ma ola 8. Tengani, Jose Cuervo!

Kodi madzi a coconut amathandiza pantchito?

Mukawerenga moyang'ana matabwa a mimba, mutha kuwona zokambirana zamadzi a kokonati kapena zothandiza pantchito. Ngakhale izi zingakhale zabwino - ndipo mwina zingalimbikitse malonda kudzera padenga - pakadali pano, umboni ndiwopanda tanthauzo. Kafukufuku sanagwirizanitse madzi a coconut ndikupangitsa (kapena kuchepetsa) ntchito.

Machenjezo okhudza madzi a kokonati ali ndi pakati

Monga zakudya zonse ndi zakumwa, pali njira yosangalatsira kumwa madzi a kokonati. Mitundu ina imabwera ndi zotsekemera zowonjezera, zomwe zimatha kukhala zovuta pakukula kunenepa kapena ngati mukuyang'ana shuga wanu chifukwa chodwala matenda ashuga. Kuti musankhe bwino kwambiri, sankhani madzi a coconut wopanda shuga wowonjezera, ndipo muzikumbukira magawo anu.

Ndipo kumbukirani, ngati mukutsata hydration, madzi osavuta amangochita chimodzimodzi ndi coconut, wokhala ndi zopatsa mphamvu za 0, carbs, kapena shuga.

Kutenga

Mosiyana ndi zolemba zowala zomwe mungawerenge pa intaneti, madzi a kokonati sangapangitse kuti mukhale ndi pakati pathupi pochotsa zotambasula, kuchiritsa kudzimbidwa, kapena kuwongolera malingaliro anu.

Koma ikhoza kukhala chakumwa chotsitsimutsa, chosungunula madzi, komanso chotetezeka mukakhala ndi pakati. Chifukwa chake ngati mumakonda, ikani ambulera yaying'ono mugalasi yanu ndikumwetsa madzi!