Njira 7 Zabwino Zothandizira Kutentha Kwambiri

Zamkati

• 1. Mafuta a mandimu
• 2. Mankhwala ogulitsira mavairasi
• 3. Ice
• 4. Aloe vera
• 5. Choteteza ku dzuwa
• 6. Kuchepetsa nkhawa
• 7. Ibuprofen kapena acetaminophen
• Mankhwala ochiritsira
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Zilonda zozizira zimawoneka ngati matuza - matumba odzaza madzi pansi pa khungu pakamwa kapena pamilomo. Amatha kutseguka, kutuluka, ndi kutumphuka, kupitilira masiku pafupifupi 7 mpaka 10. Masiku 7 mpaka 10 amenewo akhoza kukhala achiwawa, koma mutha kupeza chitonthozo kuchipatala chanyumba ndi chithandizo chachilengedwe.

Pafupifupi anthu 90 pa 100 aliwonse padziko lonse lapansi amayesedwa kuti ali ndi kachilombo koyambitsa zilonda zozizira. Ambiri mwa anthuwa sadzawonetsa zizindikilo, koma ena atha kuthana ndi zovuta zomwe zimachitika mobwerezabwereza.

Zilonda zozizira nthawi zambiri zimakhala chizindikiro cha herpes simplex virus (HSV-1), ngakhale HSV-2 imatha kuyambitsa zilonda zozizira. Munthu akangotenga kachilomboka koyamba, amayamba kudwala m'masiku ochepa. Kutuluka koyamba kumatha kukhala koyipitsitsa, kumatsagana ndi malungo, zilonda zapakhosi, zopweteka ndi zowawa, komanso mutu.

Koma kachilomboka sikamachoka m'thupi pambuyo poti kanayambika. Zimangokhala m'maselo anu amitsempha.

Kuphulika kumatha kuchitika nthawi iliyonse ndipo kumayambitsidwa ndi zinthu monga kupsinjika, kusinthasintha kwa mahomoni, opaleshoni, malungo, matenda, kapena kuwonekera padzuwa. Koma ngakhale sizingapeweke, pali zinthu zingapo zomwe mungachite kuti muchepetse kapena kufupikitsa nthawi ya kuzizira koopsa.

Yesani zithandizo zapakhomo izi, koma dziwani kuti mwina sizingathandize aliyense. Mankhwala opatsirana pogonana amatsimikiziridwa kuti ndi othandiza kwambiri pochiza komanso kupewa kuphulika kwa zilonda.

1. Mafuta a mandimu

Mankhwala antiviral a mandimu, omwe amadziwikanso kuti Melissa officinalis, zingathandize kuchepetsa kufiira ndi kutupa komwe kumalumikizidwa ndi chithuza kapena kuteteza kumatenda amtsogolo - makamaka malinga ndi kafukufuku wakale.

Gwiritsani ntchito mankhwala am'milomo osachepera 1%. Kapena, ngati njira ina, compress yopangidwa ndi mandimu wothira mafuta (tiyi) atha kupindulitsanso chimodzimodzi.

Gulani mankhwala a milomo ya mandimu pa intaneti.

2. Mankhwala ogulitsira mavairasi

Zida zopangidwa ndi docosanol kapena benzyl mowa zitha kuthandizira kuchepetsa kutalika kwa zilonda zozizira. Lysine amapezeka ngati chowonjezera pakamwa komanso zonona zomwe, malinga ndi, zitha kuthandiza pakuchepetsa nthawi yophulika.

Gulani zinthu zomwe muli ndi docosanol kapena lysine.

3. Ice

Ice silingachepetse nthawi yopumira, koma imatha kuchepetsa kusapeza bwino komanso kutupa kwa zilonda zozizira. Ikani phukusi lozizira kuzilonda kuti mupumule kwakanthawi.

Gulani mapaketi ozizira pa intaneti.

4. Aloe vera

Aloe vera gel amapezeka kwambiri ndipo amatha kulimidwa ngati chokhalamo. Ngakhale kafukufuku wolumikiza chomeracho ndi zilonda zozizira ndi ochepa, wina adawonetsa kuti zotsatira zake zotsutsana ndi zotupa komanso ma virus zimatha kukhala ndi zovuta.

Gulani aloe vera gel pa intaneti.

5. Choteteza ku dzuwa

Zodzitetezera ku dzuwa sizimangoteteza milomo yanu pomwe zilonda zozizirazo zikuchira, zimathandizanso kuchepetsa kubuka kwamtsogolo mukavala tsiku lililonse pamilomo. Fufuzani osachepera SPF 30, ndikuigwiritsa ntchito nthawi iliyonse yomwe mukuyembekeza kukhala padzuwa.

Gulani zoteteza ku dzuwa pa intaneti.

6. Kuchepetsa nkhawa

Chifukwa kupsinjika kumatha kuyambitsa matenda a herpes kutuluka mu tulo, kuchepetsa kupsinjika kwa moyo wanu ndi njira imodzi yopewera zilonda zozizira. Kusinkhasinkha, kuchita masewera olimbitsa thupi pafupipafupi, komanso kupewa zomwe zimayambitsa nkhawa pamoyo wanu zitha kuthandiza.

7. Ibuprofen kapena acetaminophen

Mankhwala onsewa amatha kuthana ndi zowawa za chimfine.

Mankhwala ochiritsira

Zilonda zozizira nthawi zambiri zimachoka zokha patatha masiku angapo, koma pali mankhwala angapo omwe angakuthandizeni kuti muchepetse nthawi yochiritsayi.

Mukakumana ndi zophulika zingapo pachaka, mutha kumwa mankhwala ochepetsa mphamvu yakumwa chaka chilichonse kuti muchepetse kuphulika konse. Mankhwalawa ndi awa:

• acyclovir (Zovirax)
• valacyclovir (Valtrex)
• famciclovir (Famvir)
• penciclovir (Denavir)

Tengera kwina

Pogwiritsira ntchito mankhwalawa, kuchepetsa nkhawa, ndi kukhala wathanzi, mutha kuchepetsa mwayi wophulika mtsogolo komanso ululu womwe umakhala nawo.