Momwe mungachepetsere cholesterol (LDL) yoyipa
Zamkati
- Chifukwa Chomwe LDL Cholesterol Iwonjezeka
- Zizindikiro za cholesterol yambiri ya LDL
- Malingaliro owerengera a LDL cholesterol
- Zakudya kuti muchepetse cholesterol cha LDL
Kuwongolera kwa cholesterol cha LDL ndikofunikira pakugwira bwino ntchito kwa thupi, kuti thupi litulutse mahomoni molondola ndikupewa mabala a atherosclerosis kuti asapangike m'mitsempha yamagazi. Chifukwa chake, zofunikira zawo ziyenera kusungidwa pamilingo yoyenera, yomwe imatha kukhala pansi pa 130, 100, 70 kapena 50 mg / dl, mosiyanasiyana malinga ndi moyo wamunthu komanso mbiri yamatenda amunthu aliyense.
LDL cholesterol ikachuluka, chiopsezo cha matenda amtima, monga angina, mtima kapena stroke chimakulitsidwa, mwachitsanzo, kuti azilamuliridwa, ndikofunikira kukhala ndi zizolowezi zabwino pamoyo, kupewa kusuta, kuchita masewera olimbitsa thupi, kukhala ndi chakudya chopanda mafuta ndi shuga, ndipo nthawi zina ndimagwiritsa ntchito mankhwala ochepetsa lipid, monga adanenera dokotala.
Onani momwe zakudya za cholesterol ziyenera kuwonekera mu kanemayu:
Chifukwa Chomwe LDL Cholesterol Iwonjezeka
Cholesterol yolemera kwambiri ya LDL ndiyabwino pathanzi chifukwa imagwira nawo ntchito yopanga mabala atheromatous mumitsuko yamtima ndi ubongo, yoletsa magazi kudutsa kudzera mu ziwalozi, kukomera infarction kapena stroke.
Kukwezeka kwa LDL kumatha kuyambitsidwa ndi cholowa, kusachita masewera olimbitsa thupi, kudya ndi zaka, kukhala zowopsa kwambiri chifukwa zilibe zisonyezo. Chithandizo chake chimachitika ndikusintha kosavuta kwa zakudya, kuchita masewera olimbitsa thupi nthawi zonse, ndipo nthawi zina, kugwiritsa ntchito mankhwala a cholesterol, monga simvastatin, atorvastatin kapena rosuvastatin, mwachitsanzo, woperekedwa ndi dokotala. Nazi zitsanzo izi: Mankhwala ochepetsa mafuta m'thupi.
Zizindikiro za cholesterol yambiri ya LDL
Cholesterol yapamwamba (LDL) sichisonyeza zizindikiro zilizonse, chifukwa chake tikulimbikitsidwa kuti tizichita mayeso a labotoreti okwanira wama cholesterol ndi tizigawo ting'onoting'ono. Malangizo oti ayesere mayesowa akuyenera kukhala payekhapayekha, ndikuwongoleredwa ndi adotolo, komanso anthu omwe ali pachiwopsezo, monga matenda oopsa, matenda ashuga, kusuta kapena omwe ali ndi mbiri yakubadwa ndi cholesterol yambiri, amafunikira chisamaliro chachikulu ndipo amayenera kuyesa izi chaka chilichonse. .
Cholesterol cha LDL chapamwamba chimatha kukayikiridwa mukakhala wonenepa kwambiri komanso mukamadya mosalamulirika, ndi ma sodas owonjezera, zakudya zokazinga, nyama zamafuta ndi maswiti.
Malingaliro owerengera a LDL cholesterol
Malingaliro owerengera a LDL cholesterol ali pakati pa 50 ndi 130 mg / dl, komabe mtengowu umatha kusiyanasiyana kutengera chiopsezo cha mtima wa munthu aliyense:
| Kuopsa kwa mtima | Ndani angaphatikizidwe pachiwopsezo ichi | Mtengo wolimbikitsidwa LDL cholesterol (yoyipa) |
| Kuopsa kwa mtima | Achinyamata, opanda matenda kapena oopsa oopsa, ali ndi cholesterol yonse pakati pa 70 ndi 189 mg / dl. | <130 mg / dl |
| Kuopsa kwapakati pamtima | Anthu omwe ali ndi ziwopsezo za 1 kapena 2, monga kusuta, kuthamanga kwa magazi, kunenepa kwambiri, kuwongolera arrhythmia, kapena matenda ashuga omwe ali oyambirira, ofatsa komanso owongoleredwa bwino, pakati pa ena. | <100 mg / dl |
| Kuopsa kwamatenda amtima | Anthu omwe ali ndi zolembera za cholesterol m'mitsuko yomwe imawoneka ndi ultrasound, m'mimba mwa aortic aneurysm, matenda a impso, okhala ndi cholesterol yonse kuposa 190mg / dl, matenda ashuga kwa zaka zopitilira 10 kapena okhala ndi zoopsa zingapo, pakati pa ena. | <70 mg / dl |
| Kuopsa kwambiri kwa mtima | Anthu omwe ali ndi angina, infarction, stroke kapena mtundu wina wa zotchinga chifukwa cha atherosclerosis plaques, kapena ndi vuto lililonse loopsa lomwe limapezeka pamayeso, mwa ena. | <50 mg / dl |
Zakudya kuti muchepetse cholesterol cha LDL
Kuti mafuta a LDL asungidwe bwino, tikulimbikitsidwa kuti tizitsatira malamulo ena azakudya:
Zomwe mungadye kuti muchepetse cholesterol
Zomwe simuyenera kudya kuti muchepetse cholesterol
| Chakudya | Zomwe simuyenera kudya kapena kupewa |
| mkaka wosalala ndi yogurt | mkaka wonse ndi yogurt |
| tchizi zoyera komanso zopepuka | tchizi wachikaso, monga tchizi, catupiri ndi mozzarella |
| nyama yokazinga kapena yophika yoyera kapena yofiira | soseji monga bologna, salami, ham, nyama zamafuta |
| zipatso ndi timadziti ta zipatso zachilengedwe | zakumwa zoziziritsa kukhosi zotukuka ndi timadziti |
| idyani masamba tsiku lililonse | zakudya zokazinga ndi zakudya zopatsa mafuta ambiri |
Zakudya monga adyo, atitchoku, biringanya, kaloti ndi mafuta a camelina ndizothandiza kwambiri pochepetsa cholesterol cha LDL mwachilengedwe. Komanso zakudya zokhala ndi omega 3, 6 ndi 9. Koma timadziti ta zipatso zachilengedwe nawonso ndi ogwirizana. Nazi zitsanzo ndi momwe mungakonzekerere: Madzi abwino othandiza kuchepetsa mafuta m'thupi.
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