Momwe mungalimbanirane ndi kutentha kwa kusamba kwa msambo

Zamkati

• 1. Mankhwala obwezeretsa mahomoni
• 2. Njira zothandizira kutentha kwa msambo
• 3. Zosankha zachilengedwe
• Chisamaliro General kuchepetsa kutentha kwa kusintha kwa thupi
• Zakudya kuti mupewe kutentha kwa kusamba
• Zithandizo zapakhomo ndi zowonjezera chilengedwe

Kutentha ndi chimodzi mwa zizindikiro zofala kwambiri za kusintha kwa msambo, komwe kumadza chifukwa cha kusintha kwakukulu kwama mahomoni komwe kumachitika mthupi la mkazi. Kuwala kotentha kumeneku kumatha kuonekera miyezi ingapo asanalowe m'nyengo yoleka kusamba ndipo kumawonekera modzidzimutsa nthawi zosiyanasiyana masana, mwamphamvu mosiyanasiyana malinga ndi mayi aliyense.

Ngakhale zimakhala zachilendo panthawiyi, kuwala kotentha sikukhala kosangalatsa ndipo, motero, kumakhudza miyoyo ya azimayi angapo tsiku lililonse. Chifukwa chake, pali njira zina zochepetsera vutoli ndikuthandizira kulowa mgawo latsopanoli.

Kuti asankhe chithandizo chabwino kwambiri cha kutentha kwa msambo, mayi ayenera kukaonana ndi azimayi ake ndipo, limodzi ndi iye, akambirane njira zingapo zomwe zingapezeke, zomwe zingayambike kuyambira kugwiritsa ntchito mankhwala, kusintha kwa mahomoni kapena njira zina zachilengedwe, monga zowonjezera mavitamini, chakudya kapena tea, mwachitsanzo.

1. Mankhwala obwezeretsa mahomoni

Thandizo m'malo mwa mahomoni ndi mankhwala othandiza kwambiri chifukwa chake amagwiritsidwa ntchito kwambiri kuthandizira kuchepetsa kusamba kwa msambo, makamaka kutentha. Pazithandizo zamtunduwu, mayi amapatsidwa estrogen, omwe kupanga kwake m'mimba kumachepa. Ngakhale ndi mankhwala okhala ndi zoopsa zina, monga chiwopsezo chowonjezeka cha khansa ya m'mawere, mwachitsanzo, kafukufuku wambiri akuwonetsa kuti azimayi ochepera zaka 60 ali ndi zabwino zambiri kuposa zoopsa.

Chifukwa cha zoopsa zomwe zimachitika, mankhwala othandizira ma hormone amatsutsana ndi azimayi omwe ali ndi mbiri yamtundu wina wa khansa yodalira mahomoni, monga khansa ya m'mawere, yamchiberekero kapena ya chiberekero. Kumvetsetsa bwino momwe mankhwalawa amagwirira ntchito komanso kuopsa kwake.

2. Njira zothandizira kutentha kwa msambo

Ngati mayiyo sakufuna kusankha mankhwala a mahomoni, amathanso kugwiritsa ntchito mankhwala osokoneza bongo kuti achepetse kusamba. Komabe, mankhwalawa amayenera kuperekedwanso ndi azachipatala ndipo, mwachizolowezi, amangogwiritsidwa ntchito ngati kuwotcha kumakhudza moyo wamayi. Izi ndichifukwa, mankhwala onse atha kukhala ndi zovuta zina, chifukwa chake, ayenera kugwiritsidwa ntchito pokhapokha ngati pali phindu.

Zina mwazithandizo zomwe dokotala anganene ndi izi:

• Paroxetine, Venlafaxine kapena Escitalopram: ndi mankhwala olepheretsa kupanikizika, koma amathandizanso kuthana ndi kutentha komwe kumafala pakutha kwa kusamba. Kawirikawiri, amagwiritsidwa ntchito pamlingo wotsika poyerekeza ndi womwe umasonyezedwa pochiza kukhumudwa, koma komwe kumasiyana mosiyanasiyana;
• Gabapentina: ndi mankhwala a khunyu ndi mutu waching'alang'ala, komanso amachepetsa kutentha kwa nthawi yoleka kusamba. Komabe, chida ichi chimatha kuyambitsa tulo tambiri, chifukwa chake, chimagwiritsidwa ntchito kwambiri mwa amayi omwe amatuluka thukuta usiku, mwachitsanzo;
• Clonidine: ndi mankhwala a kuthamanga kwa magazi omwe, kuphatikiza pakuthana ndi mutu waching'alang'ala, amathandizanso kuchepetsa kutentha kwa amayi ena.

Kuphatikiza apo, kwa azimayi omwe amawotcha kwambiri usiku, ndikutuluka thukuta usiku, adotolo amalimbikitsanso kugwiritsa ntchito mankhwala okuthandizani kugona bwino, monga Zolpidem, Eszopiclona kapena Diphenhydramine.

3. Zosankha zachilengedwe

Kuphatikiza pa mankhwala ndi mankhwala obwezeretsa mahomoni, palinso njira zina zachilengedwe zomwe zimathandizira kuchepetsa kutentha kwakanthawi ndipo zomwe zitha kuthetseratu kutentha kwa kusamba, makamaka pakavuta.

Pazinthu zina zachilengedwe, ndizotheka kuzindikira zosintha zina m'moyo zomwe zingathandize, komanso zosintha pazakudya, komanso, mankhwala azinyumba omwe angagwiritsidwe ntchito tsiku ndi tsiku:

Chisamaliro General kuchepetsa kutentha kwa kusintha kwa thupi

Zisamaliro zina zomwe zitha kuthandizira kuthetsa kutentha kwa kutentha kwa msambo ndi:

• Valani zovala zowala, za thonje, kupewa kutentha thupi;
• Imwani madzi okwanira malita 2 patsiku, kusunga thupi bwino hydrated;
• Pewani malo otsekedwa komanso otentha kwambiri, kapena perekani zokonda m'malo okhala ndi zowongolera mpweya;
• Chitani nawo zosangalatsa, monga yoga kapena kusinkhasinkha, chifukwa amachepetsa nkhawa, amachepetsa mwayi wokhala ndi zotentha;
• Khalani ndi zakumwa zotsitsimula, ngati madzi a coconut kapena mandimu ozizira, kutentha kwadzuwa kukubwera;
• Pewani kusuta kapena kumwa mowapopeza zimatha kuyambitsa kutentha.

Kuphatikiza apo, zitha kukhala zothandiza nthawi zonse kukhala ndi zimakupiza kapena zotengera zoyandikira pafupi, kuti ziziziziritsa pakayamba kutentha.

Zakudya kuti mupewe kutentha kwa kusamba

Chakudya ndichinthu chofunikira chomwe chingathandizenso kuchepetsa kutentha kwakanthawi kofanana ndi kusamba. Amayi munthawi imeneyi ayenera kukonda kudya zipatso za malalanje, monga lalanje, chinanazi kapena tangerine, komanso kudya mbewu za fulakesi ndi zotumphukira za soya, monga tofu.

Kuphatikiza apo, ndikofunikira kupewa kudya zakudya zolemetsa kwambiri, komanso kuchepetsa kudya zakudya zotsekemera, zamchere kapena zokometsera. Onani zambiri za momwe chakudya chingathandizire:

Zithandizo zapakhomo ndi zowonjezera chilengedwe

Mankhwala ena apanyumba, komanso zowonjezera zachilengedwe zopangidwa kuchokera kuzomera zamankhwala, zitha kuthandiza kwambiri kubwezeretsa thanzi la amayi otha msinkhu. Zitsanzo zina ndi izi:

• Cohosh Wakuda, kapena cimicifuga: kafukufuku wina akuwonetsa kuti imatha kuchepetsa kutentha, koma ikuyenera kuwonetsedwa nthawi zonse ndi katswiri, chifukwa imatha kukhudza chiwindi;
• Pycnogenol: ndichinthu chomwe chimatengedwa kuchokera ku mitengo yam'nyanja yomwe ingathandize kuthana ndi zovuta zakusamba, kuphatikiza kutentha;
• Dong Quai: ndi chomera chofunikira paumoyo wa amayi, chothandiza ndi zizindikilo za PMS komanso kusamba;
• Clover wofiira: Ndi wolemera kwambiri mu phytoestrogens omwe amalimbana ndimphamvu komanso pafupipafupi kutentha.

Ngakhale atha kukhala othandiza, mankhwalawa sangalowe m'malo mwa malangizo a dokotala ndipo ayenera kukambirana ndi akatswiri nthawi zonse. Kuphatikiza apo, monga zowonjezera zachilengedwe zimatha kukhala ndi zotsatirapo zosiyanasiyana m'thupi, ziyenera kutsogozedwa ndi naturopath kapena herbalist wodziwa bwino, makamaka kudziwa kuchuluka kwa mankhwala ndi nthawi yake.