Kodi kudya nkhumba nkwabwino pa thanzi lanu?

Zamkati

• Momwe mungadye nkhumba
• Momwe mungasankhire nkhumba yabwino kwambiri
• Momwe mungakonzekerere nyama m'njira yathanzi
• Chinsinsi chokometsedwa ndi yogurt ndi zitsamba
• Chakudya chopatsa thanzi cha nkhumba
• Kodi amayi apakati angadye nkhumba?

Kudya nkhumba si koipa pa thanzi lanu, bola kukaphika bwino, chifukwa kuphika koyenera kumalepheretsa kufalikira kwa cysticercosis, matenda omwe amapatsirana mosavuta ndi nkhumba ndipo amatha kufikira dongosolo lamanjenje, kuyambitsa kukomoka ndi mavuto amisala.

Kuphatikiza apo, nyama yamtunduwu imakhala ndi mafuta abwino (osakwaniritsidwa), omwe ndi abwino pamtima, ndipo amakhala ndi cholesterol yocheperako poyerekeza ndi ng'ombe, kukhala njira yabwino, ikamadya pang'ono, kuti azidya moyenera.

Ndikofunika kulabadira kudula kwa nyamayo, chifukwa zidutswa monga nyama yankhumba ndi nthiti zimakhala ndi mafuta ambiri, motero, sizoyenera kudya kuti muchepetse kapena kuchepetsa kulemera.

Momwe mungadye nkhumba

Ngakhale nkhumba siyabwino pathanzi lanu, sayenera kudyedwa mopitilira muyeso, makamaka ngati ili mafuta pagawo lanyama.

Chifukwa chake, monga nyama yonse yofiira, choyenera ndichakuti nyamayi imangodyedwa kawiri kapena katatu pa sabata, chifukwa pakapita nthawi, ikagwiritsidwa ntchito mopitilira muyeso, imatha kuwonjezera mavuto amtima. Nazi zifukwa zina zisanu zodyera nyama yofiira pang'ono.

Momwe mungasankhire nkhumba yabwino kwambiri

Ndikofunikira kusankha nkhumba yodziwika bwino, makamaka yotukuka, momwe nyama zimakhalira ndi thanzi kuti zisawonjezere matenda.

Kuphatikiza apo, kudula ndi mafuta ochepa kuyenera kukondedwa, monga ma steak ndi ma tenderloin, komanso kupewa magawo amafuta kwambiri a nkhumba, monga nyama yankhumba, nyama yankhumba, nyama ndi nthiti.

Momwe mungakonzekerere nyama m'njira yathanzi

Kukonzekera nkhumba, kuchepa kwamafuta kuyenera kukondedwa ndipo mafuta onse owoneka amachotsedwa asanakonzekere, popeza kuphika kumapangitsa mafuta kulowa munyama, kuwonjezera ma calories.

Ndikofunikanso kukonda kuphika kapena kukazinga, kupewa zakudya zokazinga komanso kugwiritsa ntchito msuzi wamafuta, monga msuzi woyera ndi kanyenya. Kuphatikiza apo, sikofunikira kutsuka nyama musanakonzekere, chifukwa madzi samathetsa kuipitsidwa ndi matenda, ndikupangitsa kuti michere yofunikira pachakudya itayika.

Chinsinsi chokometsedwa ndi yogurt ndi zitsamba

Ngakhale kusankha nyama yopanda mafuta ambiri, monga sirloin, kumawoneka kuti ilibe kukoma pang'ono, amatha kukhala okonzeka kutsatira maphikidwe ngati awa, omwe amathandizira kukulitsa kununkhira popanda kuwononga thanzi.

Chinsinsichi chimapereka kwa anthu 4:

Zosakaniza

• Supuni 2 zamafuta;
• Supuni 1 ya msuzi wa phwetekere;
• ½ supuni ya chitowe pansi;
• Madzi a mandimu;
• 1 wophika adyo;
• Tsabola wambiri;
• Magalamu 500 a nkhumba zotchinga, odulidwa komanso opanda mafuta;
• Mchere ndi tsabola;
• Mbewu za Sesame;
• Parsley watsopano;
• Supuni 1 ya uchi;
• Supuni 2 za timbewu tonunkhira ndi chives;
• 85 magalamu a yogurt wamba

Momwe mungakonzekerere

Sakanizani mafuta ndi msuzi wa phwetekere, chitowe, supuni 1 ya mandimu, adyo, tsabola, mchere ndi tsabola, mu mphika. Ikani chidutswa cha nkhumba chidulidwe mu chisakanizo ndikukulunga bwino. Phimbani mbale ndikulola nyama kupuma mufiriji kwa maola awiri.

Kukonzekera msuzi, sakanizani supuni 2 za mandimu ndi uchi ndi yogurt. Pomaliza, onjezani timbewu tonunkhira ndi chives ndi nyengo ndi mchere ndi tsabola.

Kuti muphike nyama, chotsani m'firiji mphindi 15 musanayikize ndi mafuta pang'ono, ndikuyiyika pambali mphindi 10 kapena 12 zilizonse. Thirani nyama yophikayo mu mbale ndikuti izizire bwino. Ndiye kuthira msuzi pa nyama ndi kutumikira.

Chakudya chopatsa thanzi cha nkhumba

Chidziwitso cha magalamu 100 pagawo lililonse la nkhumba ndi:

Kodi amayi apakati angadye nkhumba?

Amayi apakati amatha kudya nyama ya nkhumba mwachizolowezi, ndipo amangofunika kusamalira komwe kunachokera nyama, kupewa kudya nyama zodetsedwa ndi cysticercosis.

Chenjezo lina ndikudya nyama zomwe nthawi zonse zimakhala zophika bwino kapena zowotcha bwino, popeza kuphika koyenera kumachotsa cysticercosis, kuphatikiza pakusamba mosamala masamba omwe adzadyedwe osaphika, chifukwa amathanso kukhala owonongeka. Nazi momwe mungapewere cysticercosis.

Phunzirani zopeka ndi zowona za nyama yofiira ndi yoyera kuti musankhe bwino thanzi lanu.