Ubwino 5 Wodya Pangono

Zamkati

• 1. Pezani kuonda
• 2. Zimasintha chimbudzi
• 3. Kuchulukitsa kumverera kokhuta
• 4. Amachepetsa kumwa madzi
• 5. Kuchulukitsa kukoma kwa chakudya
• Momwe mungadye pang'onopang'ono

Kudya pang'onopang'ono kumayamba kuchepa chifukwa pamakhala nthawi yoti kukhutira kuti ifike kuubongo, kuwonetsa kuti m'mimba mwakhuta komanso ndi nthawi yoti musiye kudya.

Kuphatikiza apo, nthawi zambiri mumatafuna ndikumeza magawo ang'onoang'ono azakudya, komwe kumatumiza chilimbikitso m'matumbo kuti chisunthe, kumachepetsa chizolowezi chodzimbidwa komanso kuwongolera chimbudzi.

Komabe, palinso maubwino ena pakudya pang'onopang'ono. Mndandanda wazinthu zazikulu ndi:

1. Pezani kuonda

Kuchepetsa thupi kumachitika chifukwa, mukamadya pang'onopang'ono, chizindikirocho chotumizidwa kuchokera m'mimba kupita kuubongo, kuwonetsa kuti chakhuta kale, chimakhala ndi nthawi yoti ifike musanadye mbale ziwiri za chakudya.

Mukamadya mwachangu, izi sizichitikanso, chifukwa chake, mumadya chakudya chochuluka kwambiri ndi zopatsa mphamvu mpaka kukhuta kumafika.

2. Zimasintha chimbudzi

Kutafuna chakudya kumathandizira kugaya bwino chakudya chifukwa, kuphatikiza pakupera bwino chakudya, kumawonjezeranso malovu, omwe amathandizira kuchitira kwa chapamimba asidi. Izi zikachitika, chakudyacho chimakhala m'mimba kwakanthawi kochepa ndipo ndizotheka kuwongolera zizindikiro za kutentha pa chifuwa, gastritis kapena Reflux.

3. Kuchulukitsa kumverera kokhuta

Chizolowezi chodya mwachangu, kuphatikiza pakukonda chakudya chochulukirapo, amachepetsanso kukhudzana kwa chakudya ndi masamba amakomedwe, omwe amachititsa kuti azindikire kukoma ndi kutulutsa kwa uthenga wokhutiritsa komanso wokhutira kuubongo .

M'malo mwake, kudya pang'onopang'ono kumakupatsani mwayi wolawa chakudya mosavuta, zomwe zimachepetsanso chizolowezi chanu cha zonunkhira komanso zakudya zopangidwa.

4. Amachepetsa kumwa madzi

Kuchepetsa kumwa zakumwa mu chakudya kumathandizanso kuchepetsa kuchepa kwa mafuta, makamaka zikafika pakumwa zakumwa ndi ma calories ambiri monga zakumwa zozizilitsa kukhosi, timadziti tomwe timapanga kapena tachilengedwe.

Koma ngakhale zikafika pamadzi, kumwa chikho chopitilira 1 ml (250 ml) kumatha kuchepetsa kugaya bwino komanso kumapangitsa kuti munthu azimva kupweteka m'mimba mukamadya. Izi zitha kuyambitsa chakudya chotsatira kuyesera kubwereza "kulemera" m'mimba ndi madzi ambiri, madzi a caloric kapena chakudya chochulukirapo, kuthandizira kunenepa.

5. Kuchulukitsa kukoma kwa chakudya

Kuyang'ana chakudyacho, kununkhiza kununkhira kwake komanso kutenga nthawi yokwanira kuti idye kumathandizira kuchepetsa kupsinjika ndi kupumula nthawi yakudya, kukulolani kuti musangalale ndi kukoma kwa chakudya ndikupanga mphindi yakusangalala.

Momwe mungadye pang'onopang'ono

Kuti muzitha kudya pang'onopang'ono, munthu ayenera kuyesa kudya atakhala patebulo, kupewa sofa kapena bedi, kupewa kugwiritsa ntchito kanema wawayilesi mukamadya, nthawi zonse kugwiritsa ntchito zodulira m'malo mogwiritsa ntchito manja anu komanso kudya saladi ngati choyambira kapena msuzi wofunda.

Tsopano penyani kanemayu ndipo mupeze zomwe mungadye popanda kunenepa: