Kodi mafuta a chia ndi otani?

Zamkati

• Mtengo
• Ubwino waukulu wamafuta a chia
• Momwe mungatenge makapisozi
• Zotsatira zoyipa
• Yemwe sayenera kutenga

Mafuta a chia mumakapiso amakuthandizani kuti muchepetse thupi, mukamagwirizana ndi chakudya chopatsa thanzi, chifukwa chili ndi michere yambiri, kukulitsa kukhuta komanso kuwongolera kudya.

Kuphatikiza apo, mafutawa amathanso kugwiritsidwa ntchito poletsa matenda ashuga, kuthamanga kwa magazi komanso cholesterol, ndikuwongolera matumbo, chifukwa cha omega 3, ulusi komanso ma antioxidants ambiri.

Mafuta a Chia amatha kugulidwa ngati ma capsule kuma pharmacies, malo ogulitsa zakudya kapena pa intaneti, zomwe zimapangitsa kuti zikhale zosavuta kudya.

Mtengo

Mtengo wama capsule amafuta amtundu wa chia umawononga pakati pa 40 mpaka 70 reais, paketi ya makapisozi 120 a 500 mg.

Ubwino waukulu wamafuta a chia

Ubwino wamafuta a chia m'mapapiso ndi awa:

• Amathandizira kuchepetsa thupi, kuthandizira kuwotcha mafuta;
• Kumawonjezera kumverera kwa kukhuta;
• Yendetsani matumbo, kumenya kudzimbidwa;
• Amazilamulira shuga;
• Amayendetsa kuthamanga kwa magazi ndikuchepetsa chiopsezo cha matenda amtima;
• Amachepetsa cholesterol choipa ndikuwonjezera cholesterol yabwino;
• Kuchepetsa thanzi la khungu ndi tsitsi;
• Kuchedwa ukalamba;
• Imalimbitsa chitetezo chamthupi.

Mafuta a mbewu ya Chia mu makapisozi ali ndi maubwino onse chifukwa ali ndi omega 3, omega 6, omega 9 ndi fiber komanso chifukwa amachokera ku vitamini B, calcium, phosphorus, zinc, mkuwa, magnesium, potaziyamu ndi protein.

Onaninso chinsinsi cha zikondamoyo ndi mbewu za chia ndikulimbana ndi kudzimbidwa, m'njira yokoma komanso yathanzi.

Momwe mungatenge makapisozi

Mlingo woyenera wa mafuta a chia m'mapapiso ndi 1 mpaka 2 makapisozi a 500 mg musanadye nkhomaliro ndi chakudya chamadzulo.

Zotsatira zoyipa

Chifukwa ndi mankhwala achilengedwe, amalekerera bwino thupi, ndipo zoyipa zamafuta a chia mu makapisozi sizinafotokozeredwe.

Yemwe sayenera kutenga

Mafuta a chia m'mapapiso oyenera ayenera kudyedwa ndi amayi apakati, akuyamwitsa amayi kapena ana motsogozedwa ndi dokotala kapena katswiri wazakudya.