Njira 7 zothetsera kuchepa kwa thupi lanu lonse

Zamkati

• 1. Wonjezerani kumwa madzi
• 2. Idyani zakudya zokhala ndi zomanga thupi zambiri komanso collagen
• 3. Muzichita masewera olimbitsa thupi
• 4. Siyani kusuta
• 5. Pitirizani kulemera
• 6. Gwiritsani ntchito mafuta
• 7. Pangani mankhwala okongoletsa

Pofuna kuthetsa kuchepa kwa malo angapo mthupi ndikulimbikitsidwa kuti muzidya zakudya zokhala ndi zomanga thupi ndi collagen, kuphatikiza pakuchita zolimbitsa thupi, osasuta ndikusunga kulemera, chifukwa zizolowezizi zimathandizira pakupanga minofu ndipo perekani zolimba pakhungu.

Palinso mankhwala okongoletsa, ogwiritsa ntchito mafuta opaka ndi khungu omwe amathandizira pantchitoyi, ndipo amatha kulimbikitsa zotsatira zabwino.

Chifukwa chake, maupangiri ena ofunikira othandizira chithandizo cha flaccidity ndi awa:

1. Wonjezerani kumwa madzi

Kutsekemera kokwanira kwa khungu kumathandizira kuti kulimba kwake kukhale kolimba, chifukwa kumapangitsanso ulusi wa collagen, womwe ndikofunikira kuti uzikhala wolimba komanso wowoneka bwino. Kuphatikiza apo, madzi amathandizira kuyenda bwino komanso kupewa kutupa komwe kumachitika chifukwa chosungira madzi.

2. Idyani zakudya zokhala ndi zomanga thupi zambiri komanso collagen

Mapuloteni omwe amapezeka munyama zowonda, tirigu, mazira, mkaka ndi mkaka ndizofunikira pakusunga minofu yomwe imathandizira kudzaza khungu. Kuphatikiza apo, kubetcha pachakudya cholemera kwambiri cha collagen, chomwe chili ndi lalanje, mandimu, kiwi, tangerine ndi zipatso zina za citrus ndikofunikira, chifukwa zimathandizira kukhalabe olimba pakhungu.

Zowonjezera zopangidwa ndi Collagen, zogulidwa m'masitolo azakudya zathanzi, zitha kukhalanso njira yabwino yowonjezera kudya kwanu kwa mankhwalawa tsiku lonse.

Kuphatikiza apo, ndiwo zamasamba, tiyi wobiriwira ndi zipatso zofiira zimakhala ndi ma antioxidants ambiri, chifukwa chake ndizofunikanso kupewa khungu lomwe likugundika, chifukwa zinthu izi zimalimbana ndi ukalamba usanakwane.

Onani mndandanda wazakudya kuti muchepetse kukula komanso kukhala ndi khungu labwino.

3. Muzichita masewera olimbitsa thupi

Kuyeserera zolimbitsa thupi, makamaka zolimbitsa thupi, kumachotsa kufooka chifukwa kumalimbitsa ndikuwonjezera ulusi wa minofu ndikumveketsa khungu. Kuphatikiza apo, minofu yomwe imapezeka pomanga thupi imalowetsa mafuta, omwe ndi ofewa ndipo amasiya malo pathupi monga pamimba, mikono ndi ntchafu zomwe zimakhala zopanda pake.

4. Siyani kusuta

Ndudu zimasokoneza kuyenderera kwa magazi mthupi lonse, kuphatikiza pakukhala ndi zinthu zomwe zimathandizira kukalamba kwaminyewa, pachifukwa ichi, munthu ayenera kupewa chizolowezi chosuta kapena kukhala m'malo okhala ndi utsi wa ndudu kuti athane ndi chiwombankhanga.

5. Pitirizani kulemera

Mphamvu ya concertina, yomwe imachitika pakatayika thupi ndipo nthawi zambiri imakhala yolemera, imapangitsa ulusi wolimba womwe umapanga khungu kuti lisweke, womwe umayambitsa kugwedezeka komanso kutambasula. Chifukwa chake, ndikofunikira, pochepetsa thupi, kukhalabe ndi zizolowezi zabwino kuti kunenepa kukhazikike komanso kusapweteke khungu.

6. Gwiritsani ntchito mafuta

Kugwiritsa ntchito ma silicon kapena ma kolajeni opaka khungu tsiku lililonse, m'malo osalala kwambiri, kumatha kubweretsa zotsatira zabwino. Onani kuti ndi mafuta ati omwe angachepetse kuchepa kwa mafuta.

Palinso zokometsera zachilengedwe, zomwe zimapangidwa kunyumba, monga zotengera mazira, uchi, zipatso ndi ufa wa tirigu, mwachitsanzo, zomwe zimathandiza kuwonetsa khungu. Phunzirani Chinsinsi cha kirimu chokometsera chokometsera.

7. Pangani mankhwala okongoletsa

Mankhwala opangidwa mu dermato functional physiotherapy, monga kugwiritsa ntchito ma radiofrequency, carboxitherapy kapena cryotherapy, mwachitsanzo, ndi njira zomwe zimagwiritsidwa ntchito kuthetsa kufooka, ndipo zimakhala ndi zotsatira zabwino ndikulimbitsa thupi komanso kudya moyenera.

Magawo afupipafupi a wailesi athandizanso pakupanga ulusi watsopano wa collagen womwe umathandizira khungu ndipo umatha kulumikizana ndi ulusi womwe ulipo wa collagen, womwe umapereka zotsatira zabwino, makamaka m'mimba m'mimba, womwe nthawi zambiri umachitika mukakhala ndi pakati.

Komabe, ndikofunikira kudziwa kuti kusungunuka kwamtunduwu kumakhalanso chibadwa ndipo ngati pali azimayi ena m'banjamo, monga amayi, agogo kapena azichemwali, omwe ali ndi khungu losalala kwambiri, zotsatira zake zimatha kusokonekera.

Onani maupangiri ena oti muthane ndi vuto lakumva kutaya thupi muvidiyo yotsatirayi: