Momwe mungakulitsire mabere mwachilengedwe

Zamkati

• 1. Kutikita mawere
• 2. zonona zokulitsa mabere
• 3. Zochita zokulitsa mawere
• 4. Kudyetsa mkaka m'mawere

Kuchulukitsa mabere mwachilengedwe komanso popanda kuchitidwa opareshoni, ndikotheka kubetcha zolimbitsa thupi komanso zizolowezi za moyo zomwe zimakonda kukula kwa mabere.

Zochita zolimbitsa thupi zomwe zimagwiritsa ntchito minofu ya pachifuwa, monga kupindika, kusindikiza kwa benchi ndi kufinya pachifuwa kumatha kuthandizira, ngati kungachitike ndi njira yolondola komanso mwamphamvu, chifukwa amatha kuwonjezera masentimita angapo, ndikupanga kusiyana.

Kutikita mabere kapena zakudya zomwe zimawonjezera kupanga kwa estrogen, monga nyemba, soya ndi fulakesi, zitha kukhala ndi vuto kwa amayi omwe amasamala kwambiri za momwe mahomoniwa angakulitsire mawere, monga omwe amadya mopitirira muyeso kapena kusintha kwa mahomoni opanga, Mwachitsanzo.

Koma kuti uwonjezere mabere mwachangu, komanso kuti uwonjezere voliyumu, pali njira zokongoletsera zomwe zimatsimikizira izi. Zosankha zina ndizowonjezera mawere.

Njira zazikulu zowonjezera mabere mwachilengedwe ndi:

1. Kutikita mawere

Kudziyesa mabere kutha kukhala kothandiza kwa amayi ena, chifukwa izi zimathandizira kukulitsa kupanga estrogen ya komweko ndipo, mwa amayi ovuta kwambiri, kusiyana kumatha kuzindikirika. Kutikirako kumayenera kuchitidwa ndi mafuta a almond kapena mafuta opangidwa ndi phytosterol, omwe amathandiza kupewa kukangana ndikuwonjezera zotsatira, ndipo amayenera kuchitidwa mozungulira, osakhazikika kapena kukoka pakhungu.

Njirayi iyenera kuchitidwa tsiku lililonse kuti mupeze zotsatira. Kuphatikiza apo, kugwiritsa ntchito mafuta okhwima ndi masewera olimbitsa thupi kumathandizira kukwaniritsa zotsatira zabwino.

2. zonona zokulitsa mabere

Kugwiritsa ntchito mafuta odzola ndi kuchitapo kanthu kumathandizanso kuti mabere akhale olimba komanso okongola. Zina mwazinthu zabwino ndi mafuta omwe ali ndi zinthu zowoneka bwino komanso zokweza, monga hyaluronic acid, monga:

• Mesoestetic Bodyshock Kankhani-up;
• Anadia Firming Cream / Volumizing Mabere;
• Rodial Super Fit - kukhazikika kusamalira khosi ndi mawere;
• Shiseido Thupi Loyambitsa Lokometsera Bust Firming Complex;

• Biotherm - Bust Contouring Serum.

Zakudya zamtunduwu ziyenera kugwiritsidwa ntchito tsiku lililonse, 1-2 pa tsiku, ndikutikita minofu pang'ono mpaka chinthucho chitakhala chosakanikirana ndi khungu.

3. Zochita zokulitsa mawere

Zochita izi ziyenera kuchitidwa kawiri pa sabata kuti mupeze zotsatira zabwino zomwe, kuwonjezera pakutha kuwonjezera mabere pang'ono, samatsika komanso amawoneka bwino.

Chitani 1

Kugona kumbuyo kwanu ndi mawondo anu mutapinda, gwiritsani zolemera pachifuwa chanu. Mukamatulutsa mpweya, tambasulani manja anu m'mwamba kenako ndikubwezeretsani zolemazo pachifuwa chanu mukamakoka mpweya, monga zikuwonetsedwa pachithunzi 1. Bwerezaninso nthawi 20.

Chitani 2

Mutagona chagwada ndi mawondo anu mutapinda, tsegulani ndi kutseka mikono yanu ndi zolemera zomwe zili mdzanja lanu. Mukamatulutsa mpweya, kwezani manja anu mpaka zolemera zikugwirani, kenako ndikutsitsa manja anu pang'ono pang'ono, monga zikuwonetsedwa pachithunzichi 2. Bwerezani zolimbitsa kawiri.

Chitani 3

Kokani manja anu palimodzi ndikusindikiza kwa masekondi 5 ndikumasula pang'onopang'ono. Bwerezani zochitikazo maulendo 20.

Njira yabwino yowonjezeretsa minofu ya pectoral, yomwe imathandizanso kukulitsa mawere, ndikuwonjezera kudya zakudya zopatsa mphamvu zomanga thupi, kuchokera ku masamba kapena nyama, monga yogati wachilengedwe, nyama, komanso kusakaniza mpunga ndi nyemba. Phunzirani momwe mungadye zakudya zamapuloteni zokulitsa chifuwa chanu.

4. Kudyetsa mkaka m'mawere

Chakudya chokhala ndi phytoestrogens chingathandize kuwonjezera mabere a amayi ena, makamaka omwe alibe mahomoniwa chifukwa chodya mopambanitsa, chifukwa cha zakudya zopanikiza kapena zovuta pakupanga mahomoni. Estrogen imagwira ntchito kukulitsa ma gland, omwe amatha kupatsa mawere anu mawonekedwe owoneka pang'ono. Zakudya zina zomwe zimawonjezera estrogen m'thupi ndi:

• karoti, papaya, balere
• mazira, maula, maungu,
• tomato, mphodza, mbewu za fulakesi,
• nyemba zofiira, soya.

Kuphatikiza pa zakudya izi, pali mankhwala ena omwe amagwiranso ntchito, monga mbewu za anise, maluwa a basil, katsabola ndi licorice, ndipo atha kugwiritsidwa ntchito kupanga tiyi.