Momwe mungalimbane ndi makwinya ndi khungu louma pakusamba

Zamkati

• Kusamalira tsiku ndi tsiku khungu lokhwima

Pakutha kwa thupi, khungu limasintha ndipo limayamba kuchepa komanso kukhala lopanda mphamvu, lokhala ndi makwinya chifukwa chakuchepa kwa pafupifupi 30% ya collagen, yoyambitsidwa ndi kuchepa kwa ma estrogen m'mimba mwa mayi. Ichi ndichifukwa chake chisamaliro cha tsiku ndi tsiku chimakhala chofunikira kwambiri mgululi kuti mayiyo azikhala ndi ukhondo komanso kuthirira madzi.

Njira zina zodzitetezera ndikuwonjezera kudya kwa zakudya zopangira collagen monga gelatin ndi odzola a mocotó, gwiritsirani ntchito mafuta onunkhiritsa omwe ali ndi collagen, elastin, vitamini C komanso zakudya zowonjezera monga hydrolyzed collagen. Collagen ndi yofunika chifukwa imathandizira khungu, kumachepetsa kugwa, mizere yabwino ndi makwinya. Umu ndi momwe mungatengere hydrolyzed collagen.

Kusamalira tsiku ndi tsiku khungu lokhwima

Pofuna kuchiza khungu lakumapeto kwa thupi mayi akhoza kutsatira malangizo ena, monga:

• Kuyika zonona zonunkhira, monga Avéne, Roc kapena La Roche, atasamba khungu likadali lonyowa. Onani chigoba chabwino chokometsera kuti mukonzenso khungu lanu.
• Gwiritsani ntchito chotchinga dzuwa osachepera 15, monga Roc, Avéne kapena La Roche, kuteteza khungu kumazira a dzuwa;
• Gwiritsani ntchito imodzi odzola odzola, monga RoC, Vichy kapena Eucerin, pakhungu m'mawa ndi usiku, pamene amachotsa mafuta owonjezera ndikuwongolera pH;
• Kuchita kuchotsa khungu, kawiri pamwezi, ndi mafuta okoma amondi ndi shuga, kuchotsa khungu lakufa;
• Idyani zakudya zokhala ndi vitamini A, C kapena E, monga lalanje, mtedza kapena zipatso zofiira, chifukwa zimathandiza kuti khungu lizikhala labwino. Onani Zakudya za khungu langwiro.
• Imwani osachepera 1.5 lita imodzi yamadzi patsiku.

Kuphatikiza pa chisamaliro ichi, mayiyu amathanso kufunafuna dermatologist yemwe angalimbikitse mankhwala ena owopsa monga jakisoni wa Botox, kudzazidwa ndi hyaluronic acid, khungu, mankhwala opepuka, dermabrasion kapena ngakhale opaleshoni ya pulasitiki kuti muchepetse zovuta zakubadwa pa khungu.

Onani kanemayo pansipa kuti mupeze malangizo ochokera kwa katswiri wazakudya Tatiana Zanin kuti khungu lanu likhale lathanzi: