Momwe Mungapangire Msuzi

Zamkati

• Menyu Yodyera Msuzi
• Dzungu Cream Chicken Chinsinsi
• Msuzi Chinsinsi: nkhomaliro ndi chakudya chamadzulo
• Zomwe mungadye kuti mudye
• Ubwino ndi chisamaliro
• Zotsutsana

Zakudya za msuzi zimakhazikika pakudya mopepuka, zakudya zonenepetsa tsiku lonse, kuphatikiza msuzi wa masamba ndi nyama zowonda monga nkhuku ndi nsomba nkhomaliro ndi chakudya chamadzulo, ndi zipatso, ma yogiti ndi tiyi tsiku lonse, kuwonjezera pa inu muyenera kumwa madzi ambiri.

Zakudyazi zidapangidwa kuti zizigwiritsidwa ntchito ndi odwala ku Heart Institute of São Paulo, omwe amafunikira kuti achepetse thupi asanachite opareshoni yamtima. Chifukwa chakuchepetsa thupi, idayamba kudziwika kuti Day Soup ku Hospital do Coração.

Menyu Yodyera Msuzi

Gome lotsatirali likuwonetsa chitsanzo cha mndandanda wazakudya zamasiku atatu:

Msuzi wa mafupa ndi msuzi wopanda thanzi komanso wopanda kalori wokhala ndi collagen, potaziyamu, calcium ndi magnesium yambiri ndipo imatha kudyedwa kamodzi kapena kawiri patsiku kuti ikulemeretsetse. Umu ndi momwe mungapangire msuzi wamafupa.

Dzungu Cream Chicken Chinsinsi

Zosakaniza:

• 1/2 dzungu dzungu
• 500 g diced nkhuku bere
• 1 anyezi anyezi, odulidwa
• 1 lita imodzi ya madzi otentha
• 1 ikhoza ya kirimu (posankha)
• Garlic, tsabola, anyezi, mchere, parsley ndi chives kulawa
• Sungani mafuta a maolivi

Kukonzekera mawonekedwe:

Nyikani nkhuku pogwiritsa ntchito mchere, mandimu ndi zitsamba zonunkhira ndi masamba monga adyo, anyezi, parsley, rosemary, chives ndi tsabola. Lolani kuti lipumule kwa ola limodzi kuti nkhuku idye. Dulani dzungu mumachubu yayikulu ndikuyiyika poto, kuwonjezera madzi otentha pokhapokha makapu a maungu ataphimbidwa pang'ono, kulola kuphika kwa mphindi 5 mpaka 10 kuti akhale olimba. Menyani dzungu mudakali lotentha ndi madzi mukuphika kwanu mu blender kapena chosakanizira.

Mu poto wina, sungunulani anyezi m'mafuta ndikuwonjezera makapu a nkhuku, kuwalola kuti aziwoneka abuluu. Kenako onjezerani madzi otentha pang'ono ndi pang'ono, mpaka nkhuku yophika bwino komanso yofewa. Onjezani zonona zamatope ndikukonza mchere ndi tsabola kuti mulawe, kuwalola kuwira kwa mphindi 5 mpaka 10 pamoto wochepa. Ngati mukufuna, onjezerani zonona kuti kukonzekera kukhale kokoma kwambiri.

Msuzi Chinsinsi: nkhomaliro ndi chakudya chamadzulo

Ndizotheka kusiyanitsa zamasamba zomwe zimagwiritsidwa ntchito mumsuziwu, kukumbukira nthawi zonse kuti mupewe kugwiritsa ntchito mbatata, manioc ndi zilazi, komanso mutha kusinthanitsa nyama ndi nkhuku kapena nsomba.

Zosakaniza:

• 1/2 zukini
• 2 kaloti
• 1 makapu akanadulidwa nyemba zobiriwira
• 1 akanadulidwa tomato
• 500g wouma wouma ng'ombe
• Anyezi 1 wodulidwa
• Phukusi limodzi la fungo lobiriwira
• Gulu limodzi la udzu winawake kapena udzu winawake
• 2 cloves wa adyo
• Mchere ndi tsabola
• mafuta opaka

Kukonzekera mawonekedwe:

Nyengo nyama ndi mchere, adyo ndi tsabola. Sambani masamba bwino ndikudula ma cubes. Sakani anyezi m'mafuta a maolivi ndikuwonjezera nyama pansi, kuti izikhala zofiirira. Onjezerani masamba poto ndikuphimba chilichonse ndi madzi otentha. Onjezerani zokometsera kuti mulawe ndikuphika pamoto wochepa mpaka nyama itakhala yofewa ndipo masamba akuphika. Onani maphikidwe ena a msuzi kuti muchepetse kunenepa.

Zomwe mungadye kuti mudye

Pazakudya zokhwasula-khwasula, malingaliro ndikuti muzidya zipatso 1 zokha kapena 1 yogurt yachilengedwe yonse kapena kapu imodzi yamadzi achilengedwe osasakaniza, komanso mutha kukhala ndi tiyi ndikudya timitengo ta masamba ndi guacamole tsiku lonse, mwachitsanzo.

Kuphatikiza apo, mutha kugwiritsanso ntchito mazira ndi tchizi muzosakaniza, zomwe ndi zakudya zomwe zimawonjezera kukhuta ndikuwonjezera mapuloteni abwino pachakudya.

Ubwino ndi chisamaliro

Ubwino waukulu wa chakudya cha msuzi ndikuthandizani kuti muchepetse thupi msanga, kulimbana ndi kusungunuka kwamadzimadzi ndikuwonjezera thupi. Kuphatikiza apo, imathandizanso kuyenda m'matumbo chifukwa imakhala ndi michere yambiri ndipo imakhutitsa, kuthandiza kuthana ndi njala.

Komabe, ziyenera kuchitidwa limodzi ndi kuwunika zakudya, chifukwa munthu aliyense amafunikira ma calories osiyanasiyana ndi michere kuti akhale ndi thanzi komanso kupewa matenda. Kuchepetsa zakudya zopatsa thanzi komanso zopatsa thanzi kwambiri poyambitsa mavuto monga chizungulire, kuchepa kwa minofu ndikufooketsa chitetezo cha mthupi. Mukatha kudya msuzi, onani zoyenera kuchita kuti muchepetse kunenepa komanso m'njira yathanzi.

Zotsutsana

Zakudya za msuzi ndizotsutsana ndi amayi apakati ndi oyamwitsa, anthu omwe ali ndi vuto la hypoglycemia ndi okalamba. Kuphatikiza apo, m'masiku 7 azakudya sizikulimbikitsidwanso kuchita zolimbitsa thupi zomwe zimafunikira kuyesetsa kwambiri, kuloledwa kuchita zinthu zochepa chabe monga kuyenda.