Kuzindikira Kwa Salicylate: Zoyambitsa, Zizindikiro ndi Zakudya Zomwe Muyenera Kupewa

Zamkati

• Kodi Salicylates ndi Chiyani?
• Nchiyani Chimayambitsa Kukhalitsa Kwa Salicylate?
• Zizindikiro za Salicylate Sensitivity
• Ndi Zakudya Ziti Zili Ndi Salicylates?
• Kuzindikira ndi Kuwongolera
• Kodi Muyenera Kupewa Ma Salicylate?
• Mfundo Yofunika Kwambiri

Kuzindikira chakudya komanso kusalolera ndizovuta zomwe zimakhala zovuta kuzizindikira.

Ngakhale kutengeka kwa salicylate, komwe kumatchedwanso salicylate intolerance, sikofala monga kusagwirizana kwa gluten kapena lactose, ndi vuto lenileni kwa anthu ena.

Ma salicylates ndi mankhwala omwe amapezeka mu zakudya, mankhwala ndi zinthu zina zomwe zimatha kuyambitsa mavuto kwa iwo osalolera.

Kuzindikira kwa mankhwalawa kumalumikizidwa ndi zizindikilo zosiyanasiyana, zomwe zimapangitsa kuti zizindikire.

Nkhaniyi ikufotokoza zomwe zimayambitsa komanso kuyambitsa chidwi cha salicylate, kuphatikiza zakudya zomwe muyenera kupewa.

Kodi Salicylates ndi Chiyani?

Salicylates ndi gulu la mankhwala ochokera ku salicylic acid.

Amapezeka mwachilengedwe mu zakudya zina komanso amapangidwa kuti agwiritsidwe ntchito pazinthu monga aspirin, mankhwala otsukira mano komanso zotetezera chakudya.

Mitundu yachilengedwe komanso yachilengedwe imatha kuyambitsa mavuto kwa anthu ena.

Mwachilengedwe, zomera zimapanga ma salicylates oti aziteteza kuzinthu zowopsa monga tizilombo, bowa ndi matenda ().

Fomuyi imapezeka mumitundu yambiri yazakudya, kuphatikiza zipatso, ndiwo zamasamba, khofi, tiyi, mtedza, zonunkhira komanso uchi.

Pakadali pano, mawonekedwe opanga amagwiritsidwa ntchito ngati chosungira chakudya ndipo amapezeka m'mankhwala monga aspirin ndi Pepto-Bismol.

Poyerekeza ndi zakudya, mankhwala monga aspirin amakhala ndi ma salicylate ambiri, ndichifukwa chake kusagwirizana kwa salicylate kumalumikizidwa kwambiri ndi mankhwala.

Mwachitsanzo, kudya zakudya za salicylates nthawi zambiri kumakhala 10-200 mg patsiku. Mofananamo, mlingo umodzi wa aspirin ukhoza kukhala ndi 325-650 mg, kutengera mtundu ().

Chidule

Salicylates ndi mankhwala omwe amapezeka mwachilengedwe mu zakudya zina komanso amapangidwa kuti azigwiritsidwa ntchito ngati mankhwala ndi zinthu zina.

Nchiyani Chimayambitsa Kukhalitsa Kwa Salicylate?

Ngakhale kumwa ma salicylate ochulukirapo kumatha kubweretsa zovuta kwa aliyense, anthu ambiri amatha kudya zakudya zolemera tsiku ndi tsiku kapena kumwa ma aspirin angapo kangapo pamutu.

Komabe, iwo omwe ali ndi chidwi ndi salicylates amatha kukumana ndi zovuta akamadya chakudya kapena akagwiritsa ntchito mankhwala omwe ali ndi mankhwala ocheperako.

Anthu awa ali ndi kuchepa kwa kuthekera koyeretsa bwino ndikuwatulutsa m'matupi awo.

Kuzindikira kwa Salicylate kumaganiziridwa kuti kumayambitsidwa ndi kuchuluka kwa ma leukotrienes, omwe ndi oyimira pakati otupa omwe amalumikizidwa ndi zinthu zosiyanasiyana, kuphatikizapo mphumu, nyamakazi ndi matenda am'mimba ().

Kuchulukitsitsa kumeneku kumayambitsidwa ndi kuletsa cyclooxygenase, enzyme yomwe imayang'anira kupanga ma leukotrienes ().

Kuchuluka kwa ma leukotrienes m'thupi kumabweretsa zizindikilo zokhudzana ndi salicylate tsankho.

Ngakhale kuchuluka kwa anthu omwe ali ndi vuto la salicylate sakudziwika, ndizofala kwambiri kwa akulu omwe amadwala mphumu ().

M'malo mwake, akuti 2-22% ya achikulire omwe ali ndi mphumu amamvetsetsa izi ().

Omwe ali ndi ziwengo za zakudya ndi matenda opatsirana awonetsanso kuti atha kukhala ndi tsankho ().

Chidule Anthu omwe ali ndi tsankho pakati pa salicylate sangathe kumwa ngakhale mankhwala ochepa popanda kukumana ndi zovuta.

Zizindikiro za Salicylate Sensitivity

Kuzindikira kwa Salicylate kumatha kuyambitsa zizindikilo zosiyanasiyana zomwe zimafanana ndi chifuwa ndi matenda.

Kuphatikiza apo, anthu ena amangodziwa zisonyezo zake ngati pali zovuta zina zomwe sizigwirizana, zomwe zimapangitsa kuti zikhale zovuta kuzizindikira.

Zizindikiro zofala kwambiri zimakhudza kupuma. Komabe, khungu ndi matumbo zimakhudzanso.

Zizindikiro zimaphatikizapo ():

• Mphuno yodzaza
• Matenda a Sinus ndi kutupa
• Mphuno ndi tizilombo toyambitsa matenda
• Mphumu
• Kutsekula m'mimba
• Gasi
• Kupweteka m'mimba
• Kutupa kwamatumbo (colitis)
• Ming'oma
• Minofu kutupa

Komabe, kumbukirani kuti zizindikilo zimatha kusiyanasiyana pamunthu ndi munthu.

Kuchuluka kwa ma salicylates omwe amayambitsa zomwe zimachitika kumatha kusiyanasiyana kutengera kuthekera kwa munthu kuwaswa.

Chifukwa chake, anthu ena amakhala ndi zizindikilo atalandira mankhwala ocheperako, pomwe ena amatha kupirira zochulukirapo asanafike poyambitsa.

Chidule Kuzindikira kwa Salicylate kumalumikizidwa ndi zizindikilo zosiyanasiyana, kuphatikiza mphuno yothinana, mphumu, kutsegula m'mimba ndi ming'oma. Zingakhale zovuta kuzindikira chifukwa zizindikiro zake zimatha kusiyanasiyana pamunthu ndi munthu.

Ndi Zakudya Ziti Zili Ndi Salicylates?

Zakudya zingapo zimakhala ndi ma salicylates.

Zipatso, ndiwo zamasamba ndi zonunkhira zimakhala ndi zochuluka kwambiri, ngakhale zimapezekanso muzakudya zina.

Mulingo wa salicylate wa chakudya umatha kusiyanasiyana kutengera zinthu zingapo, kuphatikiza kukula, kukonzekera ndi kukhwima.

Mwachitsanzo, zipatso zouma zimakhala ndi zochuluka kuposa zipatso zosaphika chifukwa chochotsa madzi pokonza.

Zakudya zapamwamba kwambiri mu salicylates zikuphatikiza ():

• Zipatso: Zoumba, prunes, apricots, mabulosi akuda, mabulosi abulu, yamatcheri, cranberries, mphesa, mananazi, plums, malalanje, tangerines, strawberries ndi guava.
• Zamasamba: Broccoli, nkhaka, okra, chicory, endive, radish, zukini, watercress, nyemba za nyemba, biringanya, sikwashi, mbatata, sipinachi, artichokes ndi nyemba zazikulu.
• Zonunkhira: Curry, aniseed, cayenne, katsabola, ginger, allspice, sinamoni, clove, mpiru, chitowe, oregano, pimiento, tarragon, turmeric, paprika, thyme ndi rosemary.
• Zina: Tiyi, ramu, vinyo, ziphuphu, viniga, ma grav, timbewu tonunkhira, maamondi, mabokosi amadzi, uchi, licorice, kupanikizana, chingamu, zipatso, maolivi, mitundu ya zakudya, aloe vera, tchipisi tokometsera tokometsera tokometsera tokometsera tokometsera tokometsera tina tokometsera tokometsera tina ndi tokometsera tina tokometsera tokometsera zipatso.

Mndandandawu suli wokwanira, popeza pali zakudya zina zambiri zamagulu awa.

Kupatula pa zakudya, amatha kupezeka pazinthu zopanda chakudya kuphatikiza:

• Mankhwala otsukira m'kamwa
• Mafuta onunkhiritsa
• Ma shampoo ndi ma conditioner
• Sambani pakamwa
• Zamadzimadzi
• Mankhwala

Kuphatikiza apo, ma salicylates amatha kulowa mkati mwa khungu, kotero iwo omwe ali ndi tsankho ayeneranso kudziwa zomwe zimaphatikizidwa m'mafuta, zotsukira ndi zonunkhira ().

Gwero lamphamvu kwambiri ndi aspirin ndi mankhwala ena osagwiritsa ntchito zotupa (NSAIDs), kuphatikiza ibuprofen ().

Chidule Ma salicylate amatha kupezeka muzakudya zingapo ndipo amapezekanso muzinthu zopanda chakudya monga mankhwala otsukira mano komanso mankhwala.

Kuzindikira ndi Kuwongolera

Ngakhale kulekerera kwa salicylate kwa mankhwala monga aspirin kwakhazikitsidwa, pali kusowa kwa kafukufuku wofufuza salicylate tsankho pazakudya ().

Pakadali pano, palibe mayeso a labotale kuti athe kuizindikira. Komabe, mayesero ena angaperekedwe kuti athetse zovuta.

Muyeso woyeserera kusagwirizana kwa mankhwala a salicylate ndikuwonekera kapena kuputa, komwe kumaphatikizapo kupatsa pang'ono salicylic acid ndikuwunika zizindikilo.

Kuyesaku kumangoperekedwa ndi akatswiri azachipatala, chifukwa pakhoza kukhala zovuta zazikulu.

Mwa iwo omwe ali ndi tsankho losavomerezeka la aspirin ndi mankhwala ena omwe ali ndi salicylates, kupewa mankhwalawa ndikofunikira.

Komabe, kuzindikira kwa aspirin ndi mankhwala ena omwe ali ndi salicylates sizikutanthauza kuti kupewa zakudya za salicylate ndikofunikira.

Izi ndichifukwa choti mankhwala monga aspirin amakhala nawo ochulukirapo kuposa zakudya, ndipo kusalolera nthawi zambiri kumadalira mlingo.

Komabe, anthu omwe amawakonda kwambiri ma salicylate atha kupindula poletsa kudya kwawo komwe kumakhala nawo.

Kuti muwone kusalolera kwa salicylate pazakudya, mbiri yakale yazachipatala, kuphatikiza diary yazakudya ndi zisonyezo, ndizizindikiro zabwino kwambiri.

Ngati mukukayikira kuti pali tsankho, zakudya zoperewera zomwe siziphatikiza zakudya zomwe zili ndi salicylates nthawi zambiri zimakhala njira yosankhira.

Chidule Kuzindikira kusadyetsa kwa salicylates nthawi zambiri kumakhudza mbiri yazakudya ndi zizindikilo zokhudzana ndi zamankhwala. Kwa iwo omwe amamvetsetsa kwambiri zakudya zamchere, zakudya zoletsedwa ndi salicylate zitha kukhala zofunikira.

Kodi Muyenera Kupewa Ma Salicylate?

Palibe chifukwa chopewa ma salicylate pokhapokha ngati mukuganiza kuti simukuwakondera, kapena adokotala amalangiza kutero.

Chakudya chochepa cha salicylate chimatha kukhala choletsa. Kuphatikiza apo, kudula mosafunikira zakudya zomwe zili ndi mankhwalawa kumatha kuwononga thanzi lanu.

M'malo mwake, ma salicylates amatsutsa-kutupa. Zakudya zambiri mwa iwo zatsimikiziridwa kuti zimachepetsa chiopsezo cha matenda otupa ngati khansa yoyipa ().

Komanso zipatso, ndiwo zamasamba ndi zonunkhira zomwe zili ndizambiri zamaguluzi ndizothandiza pamoyo wathu ndipo zimakhala ndi mavitamini, michere komanso michere yazomera zomwe zimakuthandizani kukhala wathanzi (,).

Komabe, anthu omwe amakumana ndi zizindikiro atadya zakudya zamchere za salicylate ayenera kuganizira zopewa izi.

Popeza kusalolera nthawi zambiri kumakhala kogwirizana ndi mlingo ndipo zakudya zambiri zimakhala ndi izi, kulepheretsa zakudya zokha zomwe zimakhala ndi kuchuluka kwambiri ndikubetcha kwanu kwabwino kwambiri.

Tiyenera kudziwa kuti kafukufuku wazakudya zoletsedwa ndi salicylate ndi ochepa, chifukwa chake zotsatira zake zazitali sizidziwika.

Pakafukufuku wina, ana 74 omwe adayikidwa pazakudya zoletsedwa ndi salicylate adakumana ndi vuto la kuperewera kwa zakudya komanso kusowa chakudya ().

Pachifukwa ichi, zakudya zoperewera ku salicylate ziyenera kuyang'aniridwa ndi akatswiri azachipatala.

Chidule Ndi okhawo omwe amakhala tcheru kwambiri ndi ma salicylate omwe amafunika kutsatira zakudya zoletsedwa ndi salicylate. Zakudya zomwe zili ndi mankhwalawa zimakhala ndi maubwino ambiri azaumoyo ndipo zimangodulidwa muzakudya zanu ngati mukukayikira kusalolera.

Mfundo Yofunika Kwambiri

Ma salicylates ndi gawo lachilengedwe la zakudya zambiri ndipo amapezeka m'mankhwala ambiri komanso zinthu zina zomwe sizomwe ndimadya.

Ngakhale kuti anthu ambiri amatha kupirira mankhwalawa, ena amawakonda kwambiri.

Omwe ali ndi chidwi cha salicylate angafunike kupewa zakudya, mankhwala ndi zinthu zomwe zimapezeka kwambiri mumtsinje wa salicylates.

Pali zambiri zoti zidziwike zakusalolera kwa salicylate, ndipo zovuta zakanthawi yayitali za zakudya zoletsedwa ndi salicylate sizidziwika.

Ma salicylate amapezeka mu zakudya ndi zinthu zambiri, motero kupewa kwathunthu kumakhala kovuta.

Chifukwa cha zizindikilo zake zambiri, kusagwirizana kwa salicylate nthawi zambiri kumakhala kovuta kuti muzindikire ndipo njira zamankhwala ndizochepa panthawiyi.

Ngati mukuwona kuti mutha kukhala osamala ndi ma salicylates, lankhulani ndi dokotala kuti akuwonetseni momwe mungapezere matenda ndi mankhwala.