Zochita za Kyphosis Zochiritsira Kumbuyo Kwanu Kumbuyo

Zamkati

• Kodi kyphosis ndi chiyani?
• Zifukwa ndi chithandizo
• Nchifukwa chiyani kuchita masewera olimbitsa thupi kuli kofunika?
• Zolimbitsa thupi kuyesa
• 1. Chithunzi chagalasi
• 2. Kubweza mutu
• 3. Wopambana
• 4. Kuonjezera moyo
• 5. Thoracic msana thovu akugubuduza
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati mugula kena kake kudzera pa ulalo wa patsamba lino, titha kupeza ndalama zochepa. Momwe izi zimagwirira ntchito.

Kodi kyphosis ndi chiyani?

Kyphosis imachitika msana ukapindika kwambiri, ndipo pamapeto pake umawoneka ngati wonyezimira kumtunda.

Pakati pa okalamba amakhala ndi kyphosis. Kusintha kwakukulu pamtambo wa thoracic kumachitika mwa amayi azaka zapakati pa 50 ndi 70.

Zifukwa ndi chithandizo

Zina mwazomwe zimayambitsa matenda a kyphosis ndi monga:

• kusintha kosintha
• kupanikizika kwaphulika
• kufooka kwaminyewa
• zasintha biomechanics

Dr. Nick Araza, wothandizira zaumoyo ku Santa Barbara Family Chiropractic, akuti amagwirizanitsa kyphosis ndimakhalidwe oyipa komanso mayendedwe oyipa. Akuti mphindi 20 zokha zoyipa zimatha kusokoneza msana wanu.

Mukamakhala nthawi yayitali, mutu wanu umayamba kukhala patsogolo. Izi zimayambitsa nkhawa ndi kulemera kwa msana ndi khosi. Mutu uyenera kukhala wolunjika pamthupi, ndikupanga mzere wolunjika kuchokera pamapewa anu mpaka makutu anu.

Pokhala ndi mawonekedwe oyenera ndikuchita masewera olimbitsa thupi kuti mulimbitse msana ndi khosi, mutha kuchepetsa katunduyo. Izi zipatsa msana wanu kupumula.

Nchifukwa chiyani kuchita masewera olimbitsa thupi kuli kofunika?

Kuchita masewera olimbitsa thupi, kuphatikiza mawonekedwe abwino ndi chisamaliro cha chiropractic, kumatha kuthandizira kukonza msana wanu wozungulira kumbuyo.

Ofufuzawo adawona momwe mphamvu zolimbitsa msana zimathandizira pa kyphosis. Adapeza kuti minofu yamphamvu yam'mbuyo imatha kuthana ndi kukoka kwakumbuyo kwa msana. Izi zikutanthauza kuti zolimbitsa thupi zomwe zimalimbitsa minofu yolumikizira imatha kuchepa kwa kyphosis.

Kafukufuku omwewo adapeza kuti patatha chaka chimodzi akuchita masewera olimbitsa thupi, kupita patsogolo kwa kyphosis mwa azimayi azaka 50 mpaka 59 kudachedwetsedwa poyerekeza ndi omwe sanamalize ntchito zowonjezerazo.

Zolimbitsa thupi kuyesa

Araza amalimbikitsa machitidwe asanu awa kuti ateteze kapena kukonza kumbuyo kumbuyo. Kusagwirizana ndichinsinsi. Zochita izi ziyenera kubwerezedwa katatu kapena kanayi pa sabata kuti muwone zotsatira pakapita nthawi.

Nthawi zonse muziyang'ana dokotala musanayambe kuchita masewera olimbitsa thupi ndipo onetsetsani kuti mumamvetsera thupi lanu. Ngati kuchita masewera olimbitsa thupi kapena kutambasula kukuchititsa kupweteka kwambiri, imani ndi kupeza chithandizo.

1. Chithunzi chagalasi

Pazochitikazi, ingoyesani kosiyana ndi kaimidwe kamene mukuyesera kukonza.

1. Imirirani, kukhoma ngati kuli kofunikira.
2. Ikani chibwano chanu pang'ono ndikubwezeretsanso mutu wanu paphewa panu.
3. Muzimva ngati mukubweretsa masamba anu amapewa mmbuyo ndi pansi. Gwiritsani ntchitoyi kwa masekondi 30 mpaka 1 miniti. Pumulani mukayamba kumva kupweteka.

Ngati ndizovuta kuti mutu wanu ufike kukhoma kwinaku mukukhalabe ndi chibwano, mutha kuyika pilo kumbuyo kwanu ndikudina mutu wanu.

2. Kubweza mutu

Ntchitoyi yachitika ili pansi ndipo ndiyabwino kwa minofu ya khosi yomwe nthawi zambiri imafutukuka komanso kufooka.

1. Kokani chibwano chanu pansi, ngati kuti mukuyesera kupanga chibwano chawiri.
2. Gwiritsani masekondi 15. Bwerezani nthawi 5 mpaka 10.

3. Wopambana

1. Kugona m'mimba mwanu, kwezani manja anu patsogolo pamutu panu.
2. Kuyika mutu wanu osalowerera ndale, kuyang'ana pansi, kwezani manja anu, ndi miyendo yanu kudenga.
3. Mumve ngati mukufika kutali ndi thupi lanu ndi manja ndi mapazi. Gwiritsani masekondi atatu ndikubwereza maulendo 10.

4. Kuonjezera moyo

Cholinga cha ntchitoyi ndikutambasula minofu yolimba pachifuwa ndikulimbitsa minofu yofooka yakumbuyo.

1. Yambani kuyimirira wamtali, mawondo ofewa, otenga nawo mbali, pachifuwa chowongoka, ndi masamba amapewa kumbuyo ndi pansi.
2. Mukakhala pamalo abwino, kwezani manja anu pamalo a Y ndipo zala zanu zazikuluzikulu zikulozerani kumbuyo kwanu.
3. Poterepa, tengani mpweya wokwanira kawiri kapena katatu, moganizira kukhalabe ndi mpweya wabwino.

5. Thoracic msana thovu akugubuduza

1. Gona pansi ndi zokuzira pansi panu, kudutsa kumbuyo kwanu.
2. Sungunulani pang'onopang'ono pansi pa thovu, ndikupaka minofu ya msana wanu ndi msana.

Mutha kuyesa izi ndi manja anu otambasula pamutu panu pazowonjezera moyo zomwe tafotokozazi. Chitani izi kwa masekondi osachepera 30 mpaka 1 miniti.

Kutenga

Mwa kupanga zosintha zazing'ono kuti musamalire mayendedwe anu lero ndikupewa kyphosis, mutha kupindula ndi thanzi lanu kwazaka zikubwerazi. Chifukwa chake, pumulani pa foni yanu, khalani olimba, ndipo yesetsani kukhala ndi moyo wabwino.