Momwe mungapangire ngalande zam'madzi pankhope

Zamkati

• 7 Masitepe a nkhope yamadzimadzi ngalande
• 1. Kulimbikitsa mbali ya venous
• 2. Kutulutsa madzi m'khosi
• 3. Kukhetsa chibwano ndi kukamwa
• 4. Tsanulirani masaya ndi mphuno
• 5. Kutuluka kwa maso
• 6. Kukhetsa mphumi
• 7. Kulimbikitsa mbali ya venous
• Nthawi yochitira ngalande yama lymphatic kumaso

Kuti apange ngalande yama lymphatic pankhope, munthu ayenera kutsatira sitepe ndi sitepe yomwe imayambira pafupi ndi kolala ndipo imakwera pang'onopang'ono, kupyola khosi, kuzungulira pakamwa, masaya, pakona la maso ndipo pamapeto pake. Izi ndizofunikira kuti poizoni wopezeka mchigawochi atha kuthetsedwa kudzera mumayendedwe amitsempha.

Kutikita uku ndikofunikira kwambiri pakukongoletsa mawonekedwe a khungu, kulisiya loyera komanso lowala, kuthetsa kutupa kwa nkhope pambuyo pofufumitsa, kuti muchepetse kupweteka komanso kusapeza bwino mutakambirana ndi dokotala wa mano makamaka makamaka atachitidwa opaleshoni yapulasitiki m'makutu, pakamwa, Maso kapena mphuno chifukwa zimagwira ntchito pochepetsa mikwingwirima, edema, ndi matumba omwe ali pansi pa maso omwe nthawi zambiri amatupa pambuyo pochitidwa opaleshoni, kuchepetsa nthawi yochira.

Ngati mukufuna, onerani kanemayo:

7 Masitepe a nkhope yamadzimadzi ngalande

Ngalande ya nkhope itha kuchitidwa ndi munthu mwiniyo, akuyang'ana pagalasi, kukhala kosavuta kuchita, komabe, njira zomwe zanenedwa pansipa ziyenera kutsatidwa kuti zikwaniritse zomwe zikuyembekezeredwa.

1. Kulimbikitsa mbali ya venous

Ngalande zam'maso zam'maso zimayenera kuyamba pakhosi ndimayendedwe ozungulira kapena opanikizika ndi zala m'derali pamwambapa pa ma clavicles, pang'onopang'ono komanso mosadukiza, ndikupangitsa mayendedwe ozungulira kasanu ndi kamodzi. Kukondoweza kwa dera lino ndikofunikira kuti kuyambitsa khungu la venous, lomwe limayang'anira njira yolozera m'magazi, pafupi ndi mtima.

2. Kutulutsa madzi m'khosi

• Sungani dera loyandikira la khosi, ndimayendedwe ozungulira, omwe amayamba kuchokera pafupi kwambiri ndi khosi, ndikukanikiza minofu ya sternocleidomastoid;
• Komanso khetsani khosi la khosi, ngati kuti 'likukankhira' zamitsempha kuchokera m'khosi lonse kupita kolala.

3. Kukhetsa chibwano ndi kukamwa

• Ikani nsonga za index ndi zala zapakati pakatikati pa chibwano ndikuchita mayendedwe ozungulira, nthawi 6-10;
• Ikani zala zanu pansi pa mlomo wakumunsi, kutsetsereka zala zake pansi pa chibwano;
• Ndikusuntha kozungulira komwe kumayambira pakona pakamwa, bweretsani zamankhwala pakatikati pa chibwano;
• Ikani zala pakati pa mphuno ndi milomo yakumtunda, ndipo poyenda mozungulira muziyendetsa kamphindi pakatikati pa chibwano, ndikudutsa pakamwa.

4. Tsanulirani masaya ndi mphuno

• Ikani zala pafupi ndi makutu ndipo poyenda mozungulira kanikizani dera ili kasanu ndi kamodzi kapena kasanu, mofatsa;
• Ikani zala m'mbali mwa tsaya, ndikutsikira khutu;
• Ikani zala m'mbali mwa mphuno ndipo poyenda mozungulira zitsogolere zamphongo pakona yamakutu;
• Ikani zala zanu pansi pa chikope chakumunsi ndikuyenda mozungulira, tsambulani mpaka pafupi ndi makutu.

5. Kutuluka kwa maso

• Ikani zala zanu pambali pa nkhope, ndikutulutsa mozungulira kuchokera pakona lakunja la diso mpaka kumbuyo kwamakutu;
• Ikani zala zanu pachikope chakumtunda ndikuyenda mozungulira, lolani mwanayo kumakutu;
• Limbikitsani kuyandikira kwa makutu (auricular ganglia) kachiwiri.

6. Kukhetsa mphumi

• Ikani zala zapakati pakati pamphumi, pafupi ndi nsidze ndipo poyenda mozungulira zitsogolere zotupa kumakutu;
• Pomaliza, yesetsaninso gawo pafupi ndi makutu ndi kumtunda kwa ma kolala.

7. Kulimbikitsa mbali ya venous

Pamapeto pake, kukondoweza kwa venous angle kuyenera kubwerezedwa ndikuthamanga kwazitsulo ndikumazungulira kwa kubwereza kwa 5-7.

Kutalika kwa nkhope yamadzimadzi kumaso kumakhala kothamanga, kumatha kutenga pafupifupi mphindi 10, koma ngakhale munthuyo atha kuzichita yekha, zotsatira zabwino zimawonedwa ngati njirayi ikuchitidwa ndi katswiri, makamaka akawonetsedwa atachitidwa opaleshoni yapulasitiki kumaso kapena kumutu.

Nthawi yochitira ngalande yama lymphatic kumaso

Ngalande yama nkhope yam'madzi imawonetsedwa makamaka nkhope ikatupa, zomwe zimachitika nthawi zonse:

• Pa msambo;
• Pambuyo pa chithandizo cha mano ngati ngalande kapena kuchotsa mano;
• Ngati kusungidwa kwamadzimadzi;
• Pogona zosakwana 5 kapena kuposa 8 maola;
• Atatha kulira;
• Zovulala kapena zoopsa pamaso;
• Pakakhala chimfine, rhinitis kapena sinusitis;
• Pambuyo pa opaleshoni ya mutu kapena khosi;
• Pambuyo pa opaleshoni ya pulasitiki kumaso kapena m'khosi.

Nkhope imakhalanso yotupa, yowoneka bwino komanso yofiira ikatha kufinya, nkhope kapena nsidze ndipo njirayi imathandizira kuchepetsa izi, kupangitsa khungu kukhala lokongola kwambiri, kukometsa kulowetsedwa kwa zodzoladzola zomwe zimagwiritsidwa ntchito pakhungu. Kuphatikiza apo, pochotsa poizoni ndi madzi owonjezera kumaso, zodzoladzola zimakhala bwino ndikutsatira khungu.

Ngalande ya nkhope ya mitsempha yamagazi imapindulitsanso anthu azaka zonse kuphatikiza achinyamata, omwe ali ndi mavuto aziphuphu, chifukwa amalimbikitsa kuchepetsa ndi kuwongolera ziphuphu, kukhalabe ndi khungu loyera komanso lachinyamata kwa nthawi yayitali. Komabe, kutikita minofu kumaso uku kuyenera kuchitidwa mosamala pakagwa khansa ndipo sikuyenera kuchitidwa ngati ziphuphu zikuluzikulu zomwe zili ndimakalasi 3 kapena 4 komanso ngati pali mabala otseguka pankhope, chifukwa chowopsa chotenga kachilombo.

Onani masitepe ofunikira kuti mupange ma lymphatic drainage mthupi.