Momwe mungamasulire matumbo pambuyo pobereka

Zamkati

• Njira zachilengedwe zotsegulira m'matumbo
• Kuchita kutikita m'mimba
• Kuponyera pamalo oyenera

Pambuyo pobereka, sizachilendo kuti matumbo ayende pang'onopang'ono kuposa momwe zimakhalira, ndikupangitsa kudzimbidwa komanso kuda nkhawa kwa mayi yemwe safuna kudzikakamiza kuti achoke chifukwa choopa kutseguka. Kuti mayi waposachedwa azikhala wodekha ndi bwino kudziwa kuti:

• Zolimba chifukwa chobereka bwino sizingakhudzidwe ndi kupita kwa ndowe ndipo m'masiku ochepa chilichonse chikhala chachilendo;
• Matumbo oyamba atha kubweretsa mavuto ena, ndikupangitsa m'matumbo, koma izi si zachilendo;
• Pakakhala zofewa kwambiri, pamafunika mphamvu zochepa.

Kuchoka koyamba kumatha kutenga nthawi yayitali kuposa momwe amayembekezeredwa ndipo pamenepa dokotala atazindikira kuti, kudzimbidwa kumatha kuwonetsa kugwiritsa ntchito mankhwala otsegulitsa m'mimba kapena kugwiritsa ntchito enema, akadali mchipatala, chifukwa nthawi zambiri mkazi amangotuluka bwino kuchoka mwachizolowezi.

Njira zachilengedwe zotsegulira m'matumbo

Kuti amasule matumbo, kumenya kudzimbidwa, mayiyu ayenera kumwa madzi ambiri ndikudya michere yambiri pachakudya chilichonse chomwe amachitako chifukwa njirayi imachuluka pakeke, popanda kuuma, kudutsa mosavuta matumbo. Chifukwa chake, maupangiri ena ndi awa:

• Konzani malita awiri a tiyi wa Senna, yomwe ndi mankhwala otsekemera achilengedwe, kumwa m'malo mwa madzi, kumeza pang'onopang'ono tsiku lonse;
• Kumwa madzi maula pamimba yopanda kanthu, chifukwa ndikwanira kuyika maula 1 mu kapu imodzi yamadzi ndikunyamuka kuti zilowerere usiku;
• Idyani yogurt yosavuta smoothie wokhala ndi papaya, oats ndi uchi pachakudya cham'mawa kapena chimodzi mwazakudya zopepuka;
• Idyani zipatso zosachepera zitatu patsiku, posankha omwe amatulutsa matumbo monga mango, mandarin, kiwi, papaya, maula kapena mphesa ndi peel;
• Onjezani supuni 1 ya mbewu, monga fulakesi, zitsamba kapena dzungu pachakudya chilichonse;
• Nthawi zonse idyani mbale 1 ya saladi yaiwisi kapena masamba ophika ndi amadyera, patsiku;
• Kuyenda osachepera 30 motsatizana mphindi patsiku;
• Tulutsani 1 glycerin suppository mu anus kuti musamuke, pokhapokha ngati ngakhale mutatsata njira zonsezi, simungathe kutuluka, chifukwa chimbudzi ndi chouma kwambiri.

Ndikofunikanso kupewa kudya zakudya zomwe zimakola matumbo monga phala la chimanga, nthochi, mkate woyera ndi batala komanso zakudya zopanda thanzi monga zomwe zili ndi wowuma ndi mafuta. Zakumwa zoziziritsa kukhosi siziyeneranso kumwa, koma madzi othwanima okhala ndi theka la mandimu pamalopo atha kukhala mwayi wosankha chakudya chamasana.

Kugwiritsa ntchito mankhwala otsegulitsa m'mimba tsiku ndi tsiku sikuvomerezeka chifukwa kumatha kuyambitsa matumbo, motero, kugwiritsa ntchito kwake kumangalimbikitsidwa pakafunika kutulutsa m'matumbo kuchita mayeso ena omwe adokotala adamuwuza kapena ngati munthuyo sangathenso kupitirira 7 masiku, chifukwa pamenepo pakhoza kukhala kutsekeka kwamatumbo.

Kuchita kutikita m'mimba

Kuchita kutikita minofu pamimba kumathandizanso kutulutsa matumbo mwachangu, ingokanikizani dera lomwe lili pafupi ndi mchombo, kumanzere kwa thupi, mbali yomweyo ya chithunzicho:

Izi kutikita ziyenera kuchitidwa, makamaka atadzuka, munthuyo atagona pabedi nkhope yake ili pamwamba chifukwa imakhala ndi zotsatira zabwino. Kukanikiza m'mimba kwa mphindi pafupifupi 7 mpaka 10 kumatha kukhala kokwanira kumva kuti mukuyenda matumbo.

Kuponyera pamalo oyenera

Mukakhala pachimbudzi, mpando uyenera kuikidwa pansi pa mapazi kuti mawondo akhale apamwamba kuposa abwinobwino. Poterepa, ndowe zimadutsa bwino m'matumbo ndipo zimakhala zosavuta kutuluka, osagwiritsa ntchito mphamvu zochulukirapo. Katswiri wa zaumoyo Tatiana Zanin akufotokoza momwe izi zikuyenera kuchitikira muvidiyoyi: