Momwe mungadziwire ngati chakudyacho chawonongeka

Zamkati

• Zakudya zokonzeka ndi zokometsera: Kununkhiza komanso kukhazikika
• Nyama yaiwisi: Yang'anani mtundu
• Nsomba yaiwisi kapena yophika: Kununkha
• Dzira losaphika: Ikani m'madzi
• Zipatso: Fufuzani mabowo
• Zamasamba ndi ndiwo zamasamba: Yang'anani mtundu ndi kununkhira
• Tchizi: Onaninso mtundu ndi kapangidwe kake
• Mkaka ndi Mkaka: Kununkha
• Chakudya chimakhala nthawi yayitali bwanji mufiriji
• Zomwe zimachitika mukamadya chakudya chowonongeka
• Zizindikiro zochenjeza kupita kwa dokotala
• Zoyenera kuchita mukagula chakudya chowonongeka

Kuti mudziwe ngati chakudya ndichabwino kudya, muyenera kulabadira mtundu, kusasinthasintha ndi kununkhira, ndipo malangizowa ndi a nyama, nsomba ndi nkhuku komanso zipatso, ndiwo zamasamba ndi masamba.

Malangizo ena omwe atha kukhala othandiza kudziwa ngati chakudya china chawonongeka ndikosayenera kudyedwa ndi:

Zakudya zokonzeka ndi zokometsera: Kununkhiza komanso kukhazikika

Maonekedwe ochepa, kusintha kwamitundu ndi kununkhira kwamphamvu kukuwonetsa kuti chakudyacho kapena mchere wawonongeka, zomwe zimatha kuchitika ngakhale mufiriji. Chakudyachi kapena mchere uyenera kuponyedwa mu zinyalala ndipo chidebe chake chiyenera kutsukidwa ndi madzi, chotsukira ndi bleach pang'ono kapena klorini kuti athe kuthira mankhwala moyenera kuti adzagwiritsidwe ntchito mtsogolo.

Nyama yaiwisi: Yang'anani mtundu

Ngati nyamayo ndi yotuwa pang'ono, yobiriwira kapena yabuluu siyabwino kudya. Kupinikiza nyama pang'ono ndi chala kumathandizanso kuzindikira kukhulupirika kwa chakudyacho, chifukwa ikakhala yolimba sayeneranso kudyedwa, koma mukakakamiza nyamayo, imabwerera mwakale pambuyo pake imakhala yabwino kudya. Nyama iyenera kusungidwa m'firiji kapena mufiriji.

Nsomba yaiwisi kapena yophika: Kununkha

Ngati fungo la nsomba yaiwisi ndilolimba kwambiri, lokhala ndi bulauni kapena mtundu wachikasu ndipo maso a nsombayo sali owala, nsomba siziyenera kudyedwa. Nsomba zosaphika ziyenera kusungidwa mufiriji kapena mufiriji ndipo nsomba zophika zitha kusungidwa mufiriji koma zimadyedwa masiku atatu.

Dzira losaphika: Ikani m'madzi

Ikani dzira laiwisi mu kapu yodzaza madzi ndipo ngati dziralo likhale pansi, ndibwino kudya, koma ngati likuyandama, limawonongeka. Nthawi yayitali yamazira imakhala masiku 21 atayikidwa, omwe amatha kuwoneka m'bokosi lanu. Mazira amatha kusungidwa mufiriji kapena pamalo otetezedwa ku kuwala komanso mpweya wabwino.

Zipatso: Fufuzani mabowo

Mukakhala nacho, ndi chizindikiro kuti chipatsocho chidalumidwa ndi tizilombo ndipo, chifukwa chake, chitha kukhala chowonongeka ndipo sichikulimbikitsidwa kudya. Kuti muyese, mutha kudula chidutswacho ndikuwona ngati zotsalazo zili ndi utoto wabwinobwino komanso fungo, ndipo ngati zili choncho, gawolo lingagwiritsidwe ntchito.

Zamasamba ndi ndiwo zamasamba: Yang'anani mtundu ndi kununkhira

Gawo la masamba likawonongeka, phikani lomwe lili bwino, mwachitsanzo, ngati karoti yomwe ili ndi gawo lowonongeka, musagwiritse ntchito gawo labwino la karoti pa saladi, koma mu mphodza kapena kupanga msuzi, mwachitsanzo. Mu masamba, onetsetsani ngati masambawo ndi achikasu, chifukwa ndi chizindikiro kuti mwataya chlorophyll chifukwa chake mulibe michere yonse. Sankhani omwe ali ndi masamba obiriwira komanso olimba.

Tchizi: Onaninso mtundu ndi kapangidwe kake

Tchizi tolimba, ngakhale titakhala tating'onoting'ono, titha kudyedwa titachotsa mbali yomwe yawonongeka, koma tchizi ta pasty sayenera kudyedwa ngati zauma, zobiriwira kapena zoumba. Tsegulani tchizi zosungidwa mufiriji ziyenera kudyedwa pasanathe masiku asanu. Phunzirani zina zambiri kuti muwone ngati tchizi zingadyebe.

Mkaka ndi Mkaka: Kununkha

Mkaka womwe umatha ntchito uyenera kutayidwa, mkati mwa mbale yachimbudzi, mwachitsanzo. Mkaka wotsegulidwa mufiriji utha kuwonongeka ukamveka fungo lowawa ndipo sayenera kudyedwa, ngakhale utaphika. Nthawi zambiri mkakawo umatha mpaka masiku atatu mutatsegula.

Chakudya chimakhala nthawi yayitali bwanji mufiriji

Gome lotsatirali likuwonetsa kutentha koyenera kusunga chakudya mufiriji ndi mashelufu ake:

Onani momwe mungapangire firiji, chakudya chomwe sichiyenera kusungidwa mufiriji komanso momwe mungasungire chakudya kuti chizikhala motalikirapo.

Zomwe zimachitika mukamadya chakudya chowonongeka

Kudya chakudya chomwe sichiyenera kudyedwa kumatha kuyambitsa poyizoni wazakudya zomwe zimawonekera kudzera kuzizindikiro monga:

• Kuwawa kwam'mimba;
• Matumbo a m'mimba;
• Mpweya ndi malamba;
• Kutsekula m'mimba.

Zizindikirozi nthawi zambiri zimawoneka tsiku lomwelo pomwe munthu adadya chakudyacho kapena kuwonongeka kwake ndipo kukula kwa zizindikirazo kumatha kusiyanasiyana kutengera kuchuluka komwe adadya. Mukamayamwa kwambiri, zizindikirozo zimakulirakulirabe.

Ngakhale kuti chakudya sichikuwoneka kuti chawonongeka, chitha kuipitsidwa ndipo pamenepa sichimanunkha, kusintha mtundu, kapena kapangidwe kake kosiyana ndi chakudya wamba. Chifukwa chake, dzira, ngakhale likuwoneka kuti ndi labwino kudyedwa, limatha kuipitsidwa ndi Salmonella ndikupangitsa matenda am'mimba, mwachitsanzo. Zakudya zoyipitsidwa ndizovulaza thanzi monga zimawonongeka, ndipo zimatha kuyambitsa poyizoni wazakudya zomwe zimawonekera kudzera kuzizindikiro zomwezo.

Poizoni wazakudya amatha masiku 10 panthawiyi, nthawi zonse muyenera kumwa madzi, madzi, tiyi ndi madzi azipatso achilengedwe, komanso kudya zakudya zosavuta kugaya monga masamba ophika, tirigu ndi chimanga. Mkaka, zopangidwa ndi mkaka, nyama ndi mazira ziyenera kupewedwa kuti makina am'mimba azichira mwachangu.

Onani njira 4 zochizira poyizoni wazakudya kunyumba.

Zizindikiro zochenjeza kupita kwa dokotala

Ngati muli ndi zina mwazizindikiro zomwe zingawonetse poyizoni wazakudya, muyenera kupeza chipinda chadzidzidzi:

• Maso akuya, olowa;
• Khungu louma kwambiri;
• Kwambiri m'mimba ululu;
• Kutsekula m'mimba ndi magazi;
• Malungo pamwambapa 38ºC.

Dokotala amamuyang'anitsitsa ndipo amatha kuyitanitsa magazi, mwachitsanzo. Mankhwala monga makala amathandizira kuchiza poyizoni wazakudya mwachangu, koma maantibayotiki amathanso kuwonetsedwa.

Zoyenera kuchita mukagula chakudya chowonongeka

Ngati munagula chakudya kugolosale kapena kumsika ndikuganiza kuti zawonongeka, mutha kuzinena pamalo omwe mudagulako, komanso risiti yogula. Izi zitha kuchitika mukazindikira chakudya chomwe chawonongeka patsiku lomwe adagula ndipo mutha kuwonetsetsa kuti chakudyacho adachipititsa kunyumba moyenera.

ANVISA, National Health Security Agency, akuwonetsa kuti kukadandaula kuntchito yoyang'anira zaumoyo mumzinda mwanu ndipo chifukwa chake kungakhale koyenera kupita ku holo ya mzindawo kukapeza adilesi ndi nambala yafoni malo oyenera kudandaula.

Kukhazikitsidwa kumangobweza ndalamazo kapena kusinthanitsa ndi chinthu chomwecho choyenera kugwiritsidwa ntchito chifukwa kugula chakudya chomwe chawonongeka sikumapereka chitsimikizo kwa wogula ngati awonongeke pamakhalidwe, pofunikira kufunsa loya kuti awunikire momwe zinthu ziliri ndikuwonetsa njira yabwino kwambiri pa chilichonse.