Momwe mungazindikire kukhumudwa m'magulu osiyanasiyana amoyo

Zamkati

• Makhalidwe akulu pagawo lililonse la moyo
• 1. Kukhumudwa muubwana
• 2. Kukhumudwa muunyamata
• 3. Kukhumudwa ukakhala ndi pakati kapena utabereka
• 4. Matenda okalamba

Matenda okhumudwa amatha kudziwika ndi kupezeka koyamba, motsika kwambiri, kwa zizindikilo monga kusowa kwa mphamvu ndi kugona masana, kwakanthawi kuposa milungu iwiri motsatira.

Komabe, kuchuluka kwa zizindikilo kumakulirakulira ndikuchulukirachulukira pakapita nthawi, kuchititsa kuti anthu azilemala komanso kuwonetsa zowoneka bwino za kukhumudwa, monga:

1. Kusakhala ndi chidwi chochita zinthu zomwe zidasangalatsa;
2. Kupanda mphamvu ndi kutopa nthawi zonse;
3. Kudzimva wopanda pake kapena wachisoni;
4. Kukwiya ndikuchedwa;
5. Zowawa ndi kusintha kwa thupi;
6. Matenda ogona komanso kusintha kwa kunenepa;
7. Kutaya njala;
8. Kupanda ndende;
9. Maganizo a imfa ndi kudzipha;
10. Kumwa mowa mwauchidakwa.

Ngati pali kukayikira za matendawa, tikulimbikitsidwa kuti mukawonane ndi dokotala wamba, chifukwa mayeso a labotale adzafunika kuthana ndi matenda aliwonse achilengedwe. Pambuyo pake, munthuyo adzatumizidwa kwa katswiri wa zamaganizidwe kapena wazamisala yemwe ayambe kuwunika mwatsatanetsatane kuti atsimikizire kupezako ndikuwongolera chithandizo choyenera. Onani momwe matenda ovutika maganizo amatsimikizidwira ndi momwe mankhwala amathandizira.

Makhalidwe akulu pagawo lililonse la moyo

Ngakhale zizolowezi zakukhumudwa zilipo msinkhu uliwonse, pali zina zomwe zimatha kusiyanasiyana kutengera gawo lililonse la moyo:

1. Kukhumudwa muubwana

Kuvutika maganizo kwa ana kumakhala kovuta kwambiri kuzindikira, chifukwa zizindikiro zakusungulumwa zimasokonekera mosavuta chifukwa chodzaza ndi manyazi. Komabe, zizindikilo monga kunyowetsa bedi, nkhanza komanso zovuta kuphunzira zingathandize pakuzindikira.

Chifukwa chake, ngati zizindikirazi zilipo, ndikofunikira kuti makolo anene zomwe mwana amachita asintha kwa adotolo, omwe adzawunika momwe matendawa alili, kuti atsimikizire ngati ndikumvadi nkhawa kapena mtundu wina wosintha, monga kuda nkhawa kapena kusakhudzidwa , mwachitsanzo., kuti, ngati kuli koyenera, mwanayo amutengere kwa katswiri, monga wama psychologist kapena wama psychiat, kuti akalandire chithandizo choyenera.

Onani momwe amathandizira pakukhumudwa kwaubwana.

2. Kukhumudwa muunyamata

Zizindikiro zenizeni zomwe zikuwonetsa kukhumudwa pakadali pano, kuwonjezera pazizindikiro zakuthupi, ndizopsa mtima nthawi zonse, kulephera kukumbukira, kusadzidalira komanso kudzimva wopanda pake, kuwonjezera pazizindikiro zakuthambo.

Komabe, kusintha kwamakhalidwe ndi momwe zimakhalira ndizofala paunyamata, chifukwa ndi gawo lomwe limasintha kwambiri m'thupi m'moyo. Komabe, kukhumudwa muunyamata kumatha kuyambitsidwa ndi zochitika zingapo, monga kumwa mankhwala osokoneza bongo ndi mowa komanso mbiri yakukhumudwa kwam'banja, mwachitsanzo, kuwonjezera pazomwe zingawononge mlandu komanso kubweretsa kukayikira.

Chifukwa chake, ndikofunikira kuti ngati angakayikire, amisala amafunsidwa kuti adziwe moyenera ndikuyamba chithandizo choyenera, popeza kukulira kwa kukhumudwa muunyamata kumalumikizidwa ndi kumwa mowa ndi mankhwala osokoneza bongo atakula, zomwe zingawononge thanzi la munthuyo ndi moyo wabwino.

3. Kukhumudwa ukakhala ndi pakati kapena utabereka

Kusintha kwakanthawi munthawiyi ndikwabwinobwino komanso zotsatira zakusintha kwama mahomoni komwe kumatenga pakati kapena pakubereka ndipo kumatha kudziwika ndi kusintha kwa malingaliro, nkhawa komanso kukhumudwa, komwe kumatha kubweretsa kusakhudzidwa ndi mimba komanso kusowa chidwi kwa mwana akabadwa.

Komabe, ngati kukhumudwa kukupitilira ndipo kumatha mwezi wopitilira 1 mutakhala ndi pakati komanso m'masabata 4 kapena 6 kapena miyezi 3 mpaka 4 mwana akabadwa, ayenera kudziwitsidwa kwa azamba omwe amatsagana ndi pakati kapena puerperium, kotero kuti katswiri woyenera kwambiri akuwonetsedwa kuti azitsatira chithandizocho. Onani mayeso pa intaneti omwe angakuthandizeni kudziwa ngati ndi vuto la postpartum.

Nthawi zambiri kukhumudwa mukakhala ndi pakati kapena munthawi yobereka kumatha kuchitika pakagwa kusowa chitetezo chachuma, mantha, kukayikira komanso mavuto azachikhalidwe komanso anthu, kuwonjezera pazomwe zimachitika panthawi yakubala.

4. Matenda okalamba

Kukhumudwa kwa okalamba kumatha kubwera chifukwa cha mahomoni ndi chilengedwe, komabe, zimakhalabe zosadziwika. Zizindikiro za gawo lino la moyo ndi kunyalanyaza zaumwini monga kusafuna kusamba, kusagwiritsa ntchito mankhwala wamba ngati alipo ndi kusadya, pamodzi ndi zizindikilo zonse zapamwamba.

Kuphatikiza apo, kukapanda kuchiritsidwa, kukhumudwa kwa okalamba kumatha kubweretsa zovuta zoyipa, monga kutaya ufulu wochita zinthu, kusintha kukumbukira, kudzipatula pakati pa anthu, kuwonjezera pakukula kwa matenda.

Chifukwa chake, ngati pali kukayikira zakukhumudwa mwa okalamba, tikulimbikitsidwa kuti tipeze dokotala wazachipatala, kuti mayeso oyenerera athe kuchitidwa ndikuthandizidwa koyenera.