Momwe mungaletsere mabere akugundika

Zamkati

• 1. Gwiritsani kirimu wolimbitsa
• 2. Valani botolo lachitsanzo
• 3. Zochita zolimbitsa thupi kwa omenyera ntchito
• 4. Mankhwala okongoletsa
• 5. Mastopexy kapena kukweza m'mawere
• Kodi kupewa sagging m'mawere

Pofuna kuthetsa mabere, omwe amabwera chifukwa cha kusintha kwa ulusi wothandizira bere, makamaka chifukwa cha ukalamba, kuonda kwambiri, kuyamwitsa kapena kusuta, mwachitsanzo, ndizotheka kugwiritsa ntchito njira zina, monga kugwiritsa ntchito khungu Kulimbitsa mafuta, zolimbitsa thupi kulimbitsa minofu kapena njira zokongoletsa, monga radiofrequency.

Pazovuta kwambiri kapena zomwe sizikusintha ndi mankhwala am'mbuyomu, pamakhala mwayi woti mupange opaleshoni yapulasitiki, yotchedwa kukweza bere kapena mastopexy, yomwe imachotsa khungu lochulukirapo ndikukweza mawere.

Mankhwalawa, makamaka, akuyenera kuchitidwa pambuyo pakuwunikiridwa ndi katswiri wamatenda kapena amayi, omwe amawunika thanzi la mabere komanso kusowa kwa ma moduli kapena zosintha zomwe zingawononge thanzi. Zosankha zazikulu pokweza mawere ndikulimbana ndi mawere osagundika ndi:

1. Gwiritsani kirimu wolimbitsa

A nsonga chachikulu kukweza mabere ndi kuwasunga pamwamba ndi kugwiritsa ntchito zonona kirimu potengera chuma monga tensine ndi DMAE. Zinthu ziwirizi zimalimbikitsa kusamvana mdera momwe amagwiritsidwira ntchito ndipo zimakonda kuthandizidwa ndi mabere, kuphatikiza pakulimbikitsa kolajeni.

Kirimu ayenera kugwiritsidwa ntchito kuyambira pansi, nthawi zonse m'mawa ndipo, chifukwa ndiwamphamvu, sayenera kugwiritsidwa ntchito tsiku lililonse. Tikulimbikitsidwa kuti muzigwiritsa ntchito katatu kapena kanayi pa sabata, masiku ena.

Mtengo: mafuta awa amawononga pafupifupi 100 mpaka 350 reais, zomwe zimasiyanasiyana kutengera mtundu, kuchuluka ndi malo omwe agulitsidwa.

2. Valani botolo lachitsanzo

Kusankha bruzi woyenera pachotupa cha mayi aliyense kumathandiza kuti mabere akhale olimba, ngakhale atakhala osakhazikika, zomwe zimawonjezera mawonekedwe a mkazi komanso kudzidalira.

Chowongolera kapena masewera amasewera amathandizira kuthandizira mabere, potero kupewa zovuta zomwe zingachitike chifukwa cha kulemera kwa mabere, monga kupweteka kwa msana kapena mavuto amsana. Onani maupangiri ena kwa iwo omwe ali ndi mawere akulu mu nsonga zitatu zochepetsera mawere ndikusunga zonse pamwamba.

Mtengo: ma bras awa atha kukhala pakati pa 25 mpaka 100 reais, yomwe imasiyanasiyana kutengera mtundu ndi malonda ake.

3. Zochita zolimbitsa thupi kwa omenyera ntchito

Kuchita zolimbitsa thupi komanso zolimbitsa thupi ndi ma dumbbells, monga ma benchi osindikizira ndi zotseguka m'mbali, zimathandiza kulimbitsa minofu yam'mimba, yomwe imayikidwa kumbuyo kwa mabere, kuwonjezera pakuthandizira kuchepetsa kuchuluka kwamafuta mozungulira mabere, komanso kuchepetsa kugwedezeka kwa mikono .

Zochita izi ndizosavuta ndipo zitha kuchitika kumalo ochitira masewera olimbitsa thupi kapena kunyumba, pongokhala ndi zolemera zochepa zoti mungakweze, makamaka ma dumbbells. Onani zitsanzo:

Chitani 1

Kugona kumbuyo kwanu ndi mawondo anu mutapinda, gwiritsani zolemera pachifuwa chanu. Mukamatulutsa mpweya, tambasulani manja anu ndikubweretsa zolemera mpaka pachifuwa chanu mukamakoka mpweya, monga zikuwonetsedwa pachithunzichi. Chitani mobwerezabwereza 15, katatu.

Chitani 2

Mutagona kumbuyo kwanu, mutagwada mawondo, tsegulani ndi kutseka mikono yanu ndi zolemera zomwe zili m'manja. Mukamatulutsa mpweya, kwezani manja anu mpaka zolemera zikugwirani ndikutsitsa manja anu pang'onopang'ono, monga zikuwonetsedwa pachithunzichi. Chitani mobwerezabwereza 15, katatu.

Chitani 3

Chitani zokankha pansi, kutambasula ndi kugwirana manja, monga zikuwonetsedwa pachithunzichi. Mawondo atha kukhala kapena osakhala pansi. Chitani mobwerezabwereza 12, katatu.

4. Mankhwala okongoletsa

Mankhwala ena amakono amakongoletsa ntchito pogwiritsa ntchito njira zomwe zimalonjeza kukweza mawere, kudzera:

• Mafilimu: njira yomwe imatulutsa kutentha m'minyewa ya m'mawere, ndipo imalonjeza kuti imathandizira kupindika kwa kolajeni ndi mitsempha yomwe ilipo pachifuwa, yomwe imathandiza kulimbitsa ndi mawere ndikuwoneka bwino.
• Kukweza kosachita opaleshoni: Imadziwikanso kuti laser yozizira, imapangidwa ndikugwiritsa ntchito hyaluronic acid gel pakhungu la mabere ndipo ikulonjeza kunyamula asidi uyu kumakhungu akuya, ndikupangitsa kusintha mawonekedwe, kukulitsa mphamvu ndi kulimba kwa mabere.

Mankhwalawa amapezeka muzipatala zokongola, ndipo amayenera kuchitidwa ndi akatswiri odziwa zambiri, makamaka motsogozedwa ndi dermatologist kapena dotolo wa pulasitiki.

Mtengo: mankhwalawa amawononga pafupifupi 350 mpaka 500 reais, zomwe zimatha kusiyanasiyana malinga ndi chipatala chomwe chimagwira ntchitoyi.

5. Mastopexy kapena kukweza m'mawere

Pazovuta zazikulu, kapena kwa iwo omwe akufunafuna yankho lomveka bwino la mabere akugwedezeka, pali opareshoni yapulasitiki yokweza mawere, omwe amadziwikanso kuti mammoplasty, mastopexy kapena kukweza bere, kotha kuchotsa khungu lochulukirapo kuti likhale lolimba komanso laling'ono mabere.

Zitha kuchitika kokha kukweza mawere, kapena itha kuphatikizidwa ndi kuyika kwa silicone. Dziwani zambiri za momwe opaleshoniyi imachitikira mu mastopexy.

Mtengo: imatha kusiyanasiyana pakati pa zikwi zisanu mpaka zikwi khumi za reais, zomwe zimatengera dotolo wa opaleshoni komanso malo ochitirako opaleshoni.

Kodi kupewa sagging m'mawere

Kukula kwa mabere komwe kumawonekera zaka zambiri kungatetezedwe ndi malingaliro ena, monga:

• Imwani madzi okwanira malita 2 patsiku, kusungunula khungu;
• Pewani zotsatira za accordion, chifukwa kunenepa ndi kuonda ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa mabere agwedezeka;
• Pewani kusuta kwambiri komanso kumwa mowa, chifukwa imasokoneza kufalikira kwa khungu ndi thanzi;
• Onetsetsani kuti thupi likugwira ntchito ndi chizolowezi masewera olimbitsa thupi, kutulutsa minofu ya thupi;
• Khalani ndi chakudya chambiri chomanga thupi ndi collagen, Kuthandiza kulimbitsa minofu ndikusungabe khungu lolimba. Onani menyu yokhala ndi zakudya zokhala ndi collagen.

Kuphatikiza apo, zakudya zopatsa thanzi, zamasamba komanso zotsika kwambiri pazinthu zopangidwa ndi mafakitale, kuwonjezera pa kumwa tiyi wobiriwira ndi zipatso zofiira, kumawonjezera kuchuluka kwa ma antioxidants mthupi, lomwe ndilofunika kupewa khungu lothothoka, chifukwa zinthuzi zimalimbana msanga kukalamba.