Momwe Mungakulitsire Matumbo

Zamkati

• Zakudya zokulitsa matumbo otsekedwa
• Momwe mungasinthire matumbo omwe ali ndi pakati
• Momwe mungasinthire m'matumbo a mwana wanu
• Momwe mungasinthire matumbo osakwiya

Pofuna kukonza magwiridwe antchito amatumbo otsekerezedwa, ndikofunikira kumwa 1.5 mpaka 2 malita amadzi patsiku, kudya zakudya zomwe zimathandiza kuchepetsa mabakiteriya, monga yogurt, kudya zakudya zopatsa mphamvu monga broccoli kapena maapulo, komanso kumachita masewera olimbitsa thupi pafupipafupi .

Kuphatikiza apo, kuphatikiza ndi maantibiobio, omwe ndi mabakiteriya ofunikira pakuwongolera matumbo kapena ulusi, amathanso kugwiritsidwa ntchito. Zowonjezera izi ziyenera kuwonetsedwa nthawi zonse ndi adokotala kapena wazakudya.

Zakudya zokulitsa matumbo otsekedwa

Zitsanzo zina za zakudya zomwe zimathandiza kuwongolera matumbo otsekedwa ndi awa:

• Yogurt kapena mkaka wofukiza, monga kefir
• Mafuta, zitsamba, amondi
• Monga chimanga, chimanga Nthambi Zonse,
• Zipatso za Brussels, broccoli, kaloti, katsitsumzukwa, beets, sipinachi, chard, artichokes
• Zipatso zokomera, guava, sapodilla, genipap, pupunha, cambucá, bacuri, peyala mu chipolopolo, mphesa, apulo, tangerine, sitiroberi, pichesi

Nyemba monga nyemba, nandolo, nyemba za nyemba ndi nandolo nawonso ali ndi ulusi wambiri ndipo amathandizira kuwongolera matumbo, koma ayenera kudyedwa opanda mankhusu chifukwa mankhusuwo amayambitsa mpweya wam'mimba, womwe umayambitsa kuphulika komanso kupunduka.

Kuti mudziwe zambiri zamomwe mungapangire mpweya wam'mimba onani: Momwe mungathetsere Mpweya.

Momwe mungasinthire matumbo omwe ali ndi pakati

Kupititsa patsogolo matumbo m'mimba ndikofunikira kudya zakudya zokhala ndi zipatso ndi ndiwo zamasamba, kudya kangapo kasanu patsiku.

Langizo lina labwino ndikudya maula akuda tsiku lililonse. Dziwani zambiri za momwe mungapangire matumbo anu apakati pa: Kudzimbidwa panthawi yapakati.

Momwe mungasinthire m'matumbo a mwana wanu

Pofuna kukonza matumbo otsekemera a mwana ndikofunikira kuti mayi azisamalira kuyamwitsa ngati akuyamwitsa mwana, kupewa zakudya zomwe zatchulidwa pamwambapa. Njira ina ndikupatsa mwana msuzi wamalalanje wachilengedwe pakati pa chakudya.

Mwana akadya kale zamasamba, mutha kuwonjezera madzi mumsuzi kuti apange madzi ambiri. Ngati mwadya kale phala, mutha kuyesa kupangira phalalo madzi ambiri kapena kusinthanitsa chimanga, mpunga kapena ufa wa chimanga wa oats, zomwe zimathandiza kumasula matumbo.

Momwe mungasinthire matumbo osakwiya

Kusintha matumbo osakwiya ndikofunikira kuchepetsa kapena kuchotsa zakudya zamafuta kuchokera pazakudya, ndi caffeine, mowa ndi shuga chifukwa zinthuzi zimakulitsa matumbo.

Kuti mudziwe zambiri pazakudya zopweteka m'mimba onani: Zakudya zamatumbo osakwiya.