Njira 5 zosavuta zothetsera kutsegula m'mimba mwachangu

Zamkati

• 1. Khalani ndi chakudya chosavuta kugaya
• 2. Pewani zakudya zamafuta ambiri
• 3. Tengani maantibiotiki
• 4. Khalani ndi madzi okwanira
• 5. Njira zothandizira kutsekula m'mimba
• Nthawi yoti mupite kwa dokotala

Pofuna kutsekula kutsekula m'mimba mwachangu, ndikofunikira kuwonjezera kumwa madzi m'malo mwa madzi ndi michere yotayika kudzera mu ndowe, komanso kudya zakudya zomwe zimakondera kapangidwe ka ndowe komanso zimachepetsa matumbo, monga gwava, Mwachitsanzo. Njira ina yabwino kwambiri ndikumamwa maantibiotiki, chifukwa amathandizira kuwongolera ma microbiota m'matumbo mwachangu, kuchepetsa ndikupewa mipando yambiri yamadzi.

Kutsekula m'mimba kumatha kuyambitsidwa ndi mabakiteriya kapena mavairasi omwe amapezeka muzakudya zomwe zimadya, zomwe zimayambitsa matenda monga gastroenteritis kapena poyizoni wazakudya. Zitha kuchitika ngati zotsatira zina za mankhwala ena, makamaka zikachitika mutamwa mankhwala opha tizilombo, kapena chifukwa cha zovuta zina kapena kusalolera zakudya.

Mwambiri, kutsegula m'mimba kumatenga pakati pa masiku 3 mpaka 4, komabe, ngati atenga masiku ochulukirapo kapena zizindikilo zina zikuwoneka, ndikofunikira kupita kwa dokotala, chifukwa kutsekula m'mimba kumatha kuyambitsidwa ndi matenda, omwe amayenera kuthandizidwa ndi mankhwala.

Chifukwa chake, kuti muchepetse kutsegula m'mimba mwachangu ndikulimbikitsidwa:

1. Khalani ndi chakudya chosavuta kugaya

Mukakhala ndi vuto lotsekula m'mimba, ndikofunikira kudya zakudya zosavuta kukumba, zomwe zimathandiza kudzaza zomera zam'mimba, komanso zomwe zimapangitsa kuti thupi lizikhala ndi madzi, monga:

• Msuzi wa masamba, kirimu wamasamba ndi ma tubers, omwe ayenera kukhala ochepa mafuta komanso zosakaniza zachilengedwe;
• Madzi azipatso zopanda zipatso, madzi a coconut, tiyi wa apulo kapena masamba a guava;
• Zipatso monga nthochi wobiriwira, gwava kapena apulo wokhala ndi peel, chifukwa imakhala ndi zinthu zosokoneza;
• Msuzi wa masamba, monga mbatata, kaloti, chinangwa, zilazi, zukini kapena sikwashi;
• Mpunga woyera, pasitala, mkate woyera, wowuma chimanga, phala m'madzi ndi pasitala;
• Chicken, Turkey ndi nsomba, makamaka shredded;
• Gelatin kapena mtundu wa biscuit wonona zonona.

Ndikofunika kuti ndiwo zamasamba ndi zipatso ziphike ndikuphimbidwa, kuti zisawonongeke kukulira kwa matumbo ndikuwonjeza kutsekula m'mimba. Onani zithandizo zapakhomo zotsekula m'mimba.

Onani maupangiri ena pazomwe mungadye muvidiyo yotsatirayi:

2. Pewani zakudya zamafuta ambiri

Zakudya zomwe siziyenera kupewedwa ndizomwe zili ndi mafuta ambiri komanso zakudya zomwe zingakwiyitse matumbo monga pungent, sauces, tsabola, nyama, zakumwa zoledzeretsa, zakumwa zoziziritsa kukhosi, khofi, tiyi wobiriwira kapena wakuda, mkaka, zoumba, maula, nyemba, ayezi kirimu ndi mkaka, mwachitsanzo.

Kuphatikiza apo, tikulimbikitsidwanso kupewa zakudya zomwe zimatulutsa mpweya, chifukwa zimatha kuyambitsa mavuto ena, monga broccoli, kolifulawa ndi chimanga, mwachitsanzo.

3. Tengani maantibiotiki

Maantibiotiki ndi mabakiteriya opindulitsa omwe amakhala m'matumbo ndipo amatha kupezeka mwa kudya zakudya zina, makamaka zofufumitsa, monga yogurt wachilengedwe, kombucha ndi kefir, ndipo amathanso kupezeka kudzera muzowonjezera zomwe zingapezeke kuma pharmacies monga Lacteol fort, Bifilac ndi Floratil.

Mabakiteriyawa amathandizira kukonza zomera za bakiteriya, kumenya ndikupewa matenda am'mimba, kukonza chimbudzi ndikuwonjezera chitetezo chamthupi. Phunzirani za maubwino ena a maantibiotiki.

4. Khalani ndi madzi okwanira

Ndikofunika kusintha mchere wamchere womwe umatayika m'mimba ndipo, pachifukwa ichi, ndikofunikira kugwiritsa ntchito seramu yokometsera kapena njira zakumwa zobwezeretsanso m'kamwa zomwe zingagulidwe ku pharmacy. Momwemo, seramu iyenera kumenyedwa nthawi yomweyo mutangothamangitsidwa m'madzi, mochulukira chimodzimodzi momwe madzi amawonongera ndi ndowe.

5. Njira zothandizira kutsekula m'mimba

Pali mankhwala angapo omwe angagwiritsidwe ntchito kuthana ndi matenda otsekula m'mimba, koma ayenera kugwiritsidwa ntchito pokhapokha atapatsidwa ndi dokotala, yemwe ayenera kuganizira chifukwa chomwe chimayambira, thanzi la munthuyo, zizindikiro zake komanso mtundu wamatenda omwe muli nawo.

Ena mwa mankhwala omwe dokotala angakulimbikitseni ndi awa:

• Mpikisano, monga Avide kapena Tiorfan, zomwe zimapangitsa kuti madzi asamatulukire m'matumbo, ndikupangitsa kuti mipando ikhale yolimba;
• Loperamide, monga Diasec, Intestin kapena Kaosec, omwe amachepetsa kuyenda kwa m'matumbo, ndikupangitsa kuti chopondapo chikhale nthawi yayitali m'matumbo, kupatsa kuyamwa kwamadzi ndikupangitsa kuti kukhale kovuta.

Ndikofunika kuti munthuyo apewe kumwa mankhwala monga racecadotril kapena loperamide osalankhula ndi adotolo, chifukwa ngati pali matenda omwe amapezeka, vutoli limakulirakulira. Phunzirani zambiri zamankhwala ndi zomwe zingachitike.

Nthawi yoti mupite kwa dokotala

Ndibwino kuti mupite kwa dokotala mukatsegula m'mimba pafupipafupi, limodzi ndi magazi kapena mafinya, malungo, kusanza, kupweteka m'mimba kapena kuchepa kwakukulu.

Kuphatikiza apo, ndiyeneranso kuzindikira mawonekedwe ndi zizindikilo zakusowa kwa madzi m'thupi monga kumva ludzu, tsitsi ndi pakamwa pouma, kugona kapena kusintha kwa chidziwitso, mwachitsanzo, kukhala wofunikira pamilandu yomwe munthu ali anamutengera kuchipinda chodzidzimutsa.