Momwe mungawotche mafuta am'mimba kwamaola 48

Zamkati

• Momwe mungawotche mafuta ndikuthamanga
• Momwe mungayambire kuthamanga kuwotcha mafuta
• Ndidzawona liti zotsatira
• Chifukwa kuthamanga kumatentha mafuta ambiri
• Zizindikiro zochenjeza

Njira yabwino yotentha mafuta m'mimba kwa maola 48 ndikuchita masewera olimbitsa thupi a nthawi yayitali, monga kuthamanga, mwachitsanzo.

Chofunika kwambiri ndi khama lomwe munthuyo amachita osati nthawi yophunzitsira yokha theka la ola lothamanga, kawiri pa sabata amatha kuwotcha mafuta ochulukirapo pansi pa khungu komanso mkati mwa mitsempha. Ndi mwayi womwe mungaphunzitse kulikonse, pabwalo, mumsewu, kumidzi kapena pagombe, nthawi yabwino kwa inu ndipo mutha kutenga nawo mbali pamipikisano yomwe ikuchitika m'mizinda yayikulu.

Momwe mungawotche mafuta ndikuthamanga

Chinsinsi chowotcha mafuta ndikuphunzitsa, kupanga kuyesetsa kwambiri, chifukwa kachulukidwe kofunikirako kofunikira ndi kofunikira, mwanjira yolimbikira komanso mosalekeza, momwe zimachitikira poyenda, mafuta amawotchera kwambiri. Pa marathon, pomwe pamafunika kuthamanga makilomita 42, kagayidwe kameneka kangakwere mpaka 2 000%, ndipo kutentha kwa thupi kumatha kufika 40ºC.

Koma simusowa kuthamanga marathon kuti muwotche mafuta anu onse. Yambani pang'onopang'ono ndikupita patsogolo pang'onopang'ono.

Momwe mungayambire kuthamanga kuwotcha mafuta

Omwe ali onenepa kwambiri ndipo ali ndi mafuta am'mimba owotchera amatha kuyamba kuthamanga pang'onopang'ono, koma ngati ali onenepa ayenera kuyamba ndi kuyenda ndipo adotolo atatuluka amatha kuyamba kuthamanga, koma pang'onopang'ono komanso pang'onopang'ono.

Mutha kuyamba ndikulimbitsa thupi kwa 1 km yokha, ndikutsatira mita 500 ndikuyenda 1 k kuthamanga. Ngati mungapambane, chitani izi katatu katatu motsatizana ndipo mutha kuthamanga 6 km ndikuyenda 1.5 km. Koma musadandaule ngati simukwanitsa kuchita zonse zolimbitsa thupi tsiku loyamba, yang'anani kuwonjezera kulimbitsa thupi kwanu sabata iliyonse.

Kuwotcha kwamafuta kumatha kupezekanso pakuchita masewera olimbitsa thupi omwe mungachite kunyumba m'mphindi 7 zokha. Onani kulimbitsa thupi kwakukulu apa.

Ndidzawona liti zotsatira

Omwe amayendetsa kawiri pamlungu amatha kutaya osachepera 2 kg pamwezi osasintha zakudya zawo, koma kuti apititse patsogolo mafutawa, ayenera kuchepetsa zakumwa zoledzeretsa komanso zakudya zamafuta ambiri komanso shuga. Pambuyo pa miyezi 6 mpaka 8 mukuthamanga, mutha kutaya pafupifupi 12 kg munjira yathanzi.

Chifukwa kuthamanga kumatentha mafuta ambiri

Kuthamanga ndikofunikira pakuwotcha mafuta chifukwa nthawi yolimbitsa thupi kwa ola limodzi thupi limakulitsa kagayidwe kake kotero kuti thupi limatentha kwambiri, ngati kuti munthu ali ndi malungo.

Kutentha uku kumayamba nthawi yophunzitsira koma kumakhalabe mpaka tsiku lotsatira ndipo thupi likatentha kwambiri, thupi lidzawotcha kwambiri. Komabe, kuti izi zitheke pamafunika kulimbikira chifukwa nzopanda pake kuvala zovala zolemera kapena sitima ndi malaya ikakhala chilimwe. Izi zimangolepheretsa kutentha kwa thupi, kuchotsa madzi mosafunikira komanso kuwononga thanzi ndipo sikungawotche mafuta.

Zizindikiro zochenjeza

Kuthamanga ndi masewera olimbitsa thupi omwe mungachite mumsewu, osafunikira kulembetsa masewera olimbitsa thupi, omwe ndi mwayi kwa anthu ambiri koma ngakhale ali ndi mwayiwu, kusatsagana ndi dokotala kapena wophunzitsa kumatha kukhala koopsa. Zizindikiro zina ndi izi:

• Kumva kuzizira ndi kuzizira;
• Mutu;
• Kusanza;
• Kutopa kwambiri.

Zizindikiro izi zitha kuwonetsa hyperthermia, ndipamene kutentha kumakwera kwambiri kotero kuti kumakhala kowopsa ndipo kumatha kubweretsa imfa. Izi zitha kuchitika ngakhale masiku omwe satentha kwambiri, koma chinyezi mlengalenga chikakhala chokwera kwambiri ndipo sichikomera thukuta.