Malangizo 5 oti mupumule mutabereka ndikupanga mkaka wambiri

Zamkati

• 1. Mugone bwino
• 2. Gawani ntchito
• 3. Dzisamalire wekha
• 4. Idyani bwino
• 5. Malire maulendo

Kuti musangalale mukamabereka kuti mupange mkaka wa m'mawere ndikofunikira kumwa zakumwa zambiri monga madzi, madzi a coconut, ndi kupumula kuti thupi likhale ndi mphamvu zofunikira zomwe zimafunika mkaka.

Nthawi zambiri, mkaka umachotsedwa kuyambira tsiku lachitatu mpaka lachisanu atabadwa, ndipamene mayi ndi mwana amatuluka mchipatala. Ngakhale pali chisangalalo chofika kunyumba, ndikofunikira kukhala ndi nthawi yopuma kuti muwonetsetse mkaka wabwino kuyambira pano. Malangizo oti mutha kupumula kunyumba ndi awa:

1. Mugone bwino

Amalangizidwa kuti mayi amayesetsa kupumula kapena kugona nthawi yomwe mwana amagonanso kuti apeze mphamvu. Kumwa chakumwa chotentha ngati chamomile kapena tiyi wa valerian kapena kumwa mkaka wofunda ndi njira yabwino yothetsera nkhawa, kulimbana ndi nkhawa komanso nkhawa.

Kuphatikiza apo, munthawi yopuma iyi, tsekani foni yanu ndi foni yanu kuti muzitha kudumphadumpha. Kuwerengera kuyambira 60 mpaka zero, mutu wanu utayang'ana m'mwamba, kumabweretsa chidwi chachikulu pantchito, zomwe zimapangitsa kuti muzitha kupuma bwino komanso kugunda kwa mtima, komanso ndichithandizo chabwino kupumula.

2. Gawani ntchito

Kuphatikiza abambo kusamalira mwana nthawi zonse, kumathandiza kukhala wodekha komanso wodekha, abambo amatha kusintha thewera kapena kusamba. Ngati mulibe wantchito, lingalirani kuyimbira wachibale ngati mayi, mlongo kapena apongozi kuti akuthandizeni ntchito zapakhomo, monga kuchapa, kugula ndi kuphika.

3. Dzisamalire wekha

Kusamba madzi otentha ndibwino chifukwa madzi otentha amachepetsa minofu yanu, kumachepetsa mavuto. Mukatha kusamba, onani ngati wina angakupikitseni msana, khosi ndi miyendo, kapena chitani nokha. Onani momwe mungachitire: Kupumula nokha.

Komanso, yesetsani kupita kosamalira tsitsi, kuwerenga buku kapena magazini kapena kuwonera kanema kuti musangalatse malingaliro anu ndikupeza bwino.

4. Idyani bwino

Kuphatikiza apo, kudya zakudya zokhala ndi mavitamini ambiri ndi selenium monga malalanje ndi mtedza waku Brazil ndi njira yothanirana ndi nkhawa komanso kupsinjika ndikukuthandizani kupumula. Werengani zambiri pa: Zakudya Zotsutsa Nkhawa.

Kuti muthe kupanga mkaka wochuluka, muyenera kumwa madzi okwanira 3 malita, madzi azipatso kapena tiyi ndikusankha zakudya zabwino kuti mupange mkaka wabwino wa m'mawere womwe ungakwaniritse zosowa zonse za mwana.

5. Malire maulendo

Ndikofunikira kukhazikitsa tsiku lamlungu komanso nthawi yochezera kuti chilengedwe chizikhala bata kwa mayi ndi mwana chifukwa kuyendera pafupipafupi kumatha kukhala kotopetsa.

Nthawi zambiri, gawoli limakhala lopanikiza kwambiri, chifukwa chake, si zachilendo kuti amayi azimva otopa, osinza komanso opanda mphamvu. Komabe, potsatira malangizo awa mutha kukonzanso mphamvu zanu kuti muzitha kusamalira mwana ndikutha kuyamwitsa moyenera.